I am extremely pessimistic and always want to cry why?

"Crying" is one of the ways of human expression, and compared with men, women are more likely to want to cry because of a little grievance. But what is the reason why you are often in such an emotional mood, easy to be sad and want to cry?

In traditional Chinese medicine, it is believed that due to depression, frequent irritability, excessive sadness, or "dirty irritability" caused by spirit, the incidence rate of women is much greater than that of men, in addition to greater changes in mood, people are also prone to increased phlegm, frequent yawning and so on.

Women have this phenomenon for a long time, and it is easy to implicate other diseases, such as being affected by mood will increase the risk of depression, and too negative emotions will make women endocrine disorders and indirectly induce metabolic syndrome (hypertension, hyperlipidemia, diabetes, coronary heart disease, gout, hyperuricemia, etc.).

How should people with dirty mania be regulated?

When you find that something is wrong with your body, you must go to the hospital in time, and in the case of cooperating with the doctor, you can adjust your bad lifestyle habits, including the following aspects, which may be at risk of aggravating the condition.

Staying up late for a long time: staying up late is a common problem for everyone, but many people know that staying up late is uncomfortable, and if you are a "night owl" at night, your mental state during the day will be very poor, and you will be prone to general fatigue, malaise, decreased appetite, lack of concentration, etc.

For people with dirty mania, there may also be yin and yang imbalance, yin and yang fire, which is very detrimental to the condition. If you occasionally stay up late, it is recommended that you eat some foods that improve immunity, such as fresh vegetables and fruits rich in vitamin C, vitamin E, dietary fiber, oranges, apples, pears, bananas, winter dates, etc.

Don't overeat: Overeating is also very common in daily life, especially for office workers, who have no meal and meals are always staggered. Over time, the most harmful gastrointestinal tract, the receptor of ghrelin, can also lead to brain nervous disorders.

In the case of excessive hunger, people will not only lose their work efficiency, but also be prone to dizziness, low blood pressure, low blood sugar and other discomforts.

Long-term inactivity: When the body's metabolic rate slows down, it is easier for people to get excited, thus accumulating bad psychological emotions. Moderate exercise can increase a person's excitement level, and according to the daily health standard for adults, it is advisable to walk 6,000 steps at moderate intensity.

Young people can also carry out aerobic exercise and strength training according to their own conditions, within the range that their bodies can bear, which is very beneficial to alleviate the condition of dirty mania and improve their mood.

The mood is very depressed, very irritable, very want to cry, this situation is still caused by excessive psychological pressure, it is recommended that you adjust your mentality in time, go out for a walk, relax, do more aerobic exercise, run, play ball, you can also exercise, improve physical fitness, nutrition to balance, sleep enough.

This situation is still caused by excessive psychological pressure, it is recommended that you adjust your mentality in time, go out for a walk, relax, do more aerobic exercise, run, play ball, you can also exercise and improve your physical fitness.

It is best to check if there is a problem of continuing spleen deficiency, blood deficiency, if there is no such problem, it is necessary to pay attention to it, there may be depression.

For those who want to cry all the time and feel depressed, it is likely to be caused by depression.

Summary. Whoever started the trouble should end it. You find out if there are any poetic frustrations in your life, and then you go over it.

I always feel very sad and sad, emotionally depressed, and always want to cry, is there something wrong with my psychology? How to solve it?

Whoever started the trouble should end it. You find out if there are any poetic frustrations in your life, and then you go over it.

I like to study very much, but sometimes there will be some pressure on learning, because Qingzhen is about to take the high school entrance examination, especially anxious, every day is not comfortable, I don't know why, no one called before, but I slept for a long time, now no one called from half past ten to 4:50 to get up, sleep is not as good as before, and then I am very upset, I want to sleep but I can't sleep? 'What's wrong with me?

Can you tell me?

Wait a minute.

You can give yourself a day off, let yourself be good and release it, go to a place where no one is around, and shout a few times, and release the pressure in your heart, which can relieve pressure.

There's no danger to me.

There is no danger, it is normal to be stressed.

It's good to have stress to prove that you care about studying.

It needs to be released properly.

If you can't do anything, you can't.

Well, I'll adjust my mindset.

After all, studying is not the only way out, don't push yourself, it's okay, I'll do my best, I may not be as stressed, so panicked, so scared and scared as before, thank you.

I've been waiting for you for a long time, please say something, I have a few opportunities here.

I don't have a tendency to be depressed, do I?

If I relax properly in the future and stop pushing myself so much, will these emotions naturally be lost?

Nope. Don't worry.

It's normal to be stressed, be optimistic.

Thank you for your consultation, I am satisfied.

Because of the signals sent by the human brain center, the human body responds, but crying also has benefits, and the benefits of crying mainly include relieving stress, feeling good and improving interpersonal relationships.

1. Relieve stress.

When you are under great stress, if you can't find another way to vent, you can release the stress by crying. The reason for the phenomenon of high stress is mainly due to people's continuous suppression of emotions, and crying can release the suppressed emotions and relieve the pressure.

2. Pleasant mood.

When the sad mood appears, if you can cry well, your mood will improve significantly. Because in the process of crying, the emotions are fully released, so the whole person will feel very relaxed after crying.

3. Improve interpersonal relationships.

Emotional crying can often truly reveal the current emotional cracks of a rampant person, such as crying when helpless can stimulate the protective psychology of others, and can't help but want to come forward to comfort and ease the relationship that originally fell to the freezing point.