Why do I get my hands shake easily after fatigue? What happens when I get shaky hands after strenuou

There may be several reasons for hand tremor after fatigue: due to excessive force, or excessive exercise of the hand, the bearing load is too large, so that the hand muscles are strained, which will cause the hand to tremble, unstable holding and other symptoms. This condition is a physiological normality, and symptoms are usually significantly relieved with rest.

If you are tired and you don't get enough sleep, or if you are overly nervous or anxious, you may also have trembling hands due to hyperventilation. Some pathological hand tremors may be related to Parkinsenian essential tremor, abnormal thyroid function, etc., which can cause aggravation of hand tremors when fatigue and tiredness.

There are several possibilities for trembling when your hands are too tired. First of all, if you exert too much force or the amount of hand activity is too large, due to a large amount of body energy is depleted, the hand may tremble and unsteady, which is a normal situation, generally physiological, after rest, the symptoms can be relieved.

It is necessary to be vigilant about pathological hand tremors, which may be related to problems with neuromuscular conduction in the human body. If necessary, some electrophysiological tests or electroencephalogram tests may be done to confirm the condition, such as when the hands are shaking in Parkinson's disease.

After exerting force, it can cause muscle fatigue. When the muscles are overtired, the electrical activity of the muscles will be unstable, which will cause the muscles to tremble, and this kind of shaking will occur. In the hands, it is manifested as hand tremors. Take a break and this symptom will be relieved.

After fatigue, it is easy to tremble, which means that you are overworked, or there is something wrong with your heart, which is a kind of disease, go to the hospital for examination.

Hand tremors after strenuous exercise are due to sympathetic nerve excitement or hypoglycemia.

Many people experience hand tremors after strenuous exercise, which is related to increased blood circulation in the body and overexcitation of sympathetic nerves. The increased speed of blood circulation and the increase in sympathetic nerve excitability will cause human skeletal muscles to contract, resulting in hand tremors after strenuous exercise, which will automatically disappear with people's rest, without serious consequences and will not affect human health.

The trembling of hands after strenuous exercise is also related to the glycemic index, which may be due to the rapid drop in blood sugar caused by strenuous exercise, which makes the body have low blood sugar. In addition, eating some food in moderation before exercising, and then doing strenuous exercise, can also avoid hypoglycemia after exercise, and there will be no hand tremors.

After strenuous exercise, the muscles contract abnormally and cannot be effectively relaxed in time, and there will also be hand tremors, so you can take a break and help them to carry out proper hand massage, and the hand tremors can be reduced or disappeared after a few minutes. In the process of strenuous exercise, people will lose a lot of water in the body, and when there is a situation of hand trembling, drinking some warm water to hydrate the body in time can also relieve the symptoms of hand trembling.

The best thing to do is to slow down the frequency and rhythm of exercise, do jogging or other relaxation exercises, so that the nerves and muscles of the body can slowly return to normal, so as to avoid the occurrence of hand trembling, and can also avoid people's muscles from twitching because of strenuous exercise, which can reduce the damage of strenuous exercise to the human body. If you understand why your hands are shaking after strenuous exercise, you will not be overly worried about it, but if this situation does not return to normal through rest and massage, you should be vigilant and be admitted to the hospital as soon as possible.

Hand tremors after strenuous exercise may be due to skeletal muscle contraction caused by sympathetic nerve excitation, and it will automatically recover after resting for a period of time, and the body will lack water after exercise, so drink more warm water.

This is because after I have done strenuous exercise, my muscles begin to contract, which is why my hands tremble.

It may be because of the lack of kidney qi, so after a lot of exercise, the hands will tremble.

Causes of hand tremors.

1. Essential tremor.

By far it is the most common type of chronic tremor, with an incidence of about 4%. Essential tremor is a tremor that occurs when you try to do a certain job or action with your hands.

Essential tremor can range from mild (barely noticeable) to severe enough to be unable to perform daily tasks. An easy way to tell if you're experiencing essential tremor is to drink some hard alcohol. If the tremor goes away after drinking hard alcohol, this is the diagnosis.

The cause of essential tremor is unknown, but it is related to genetics and the way the cerebellum (the part of the brain that controls motor skills) receives and transmits information, but the details are blurred.

2. Parkinson's disease.

Hand tremors associated with Parkinson's disease are known as resting tremor because it occurs when the hands are idle.

Unlike essential tremor, hand tremors associated with Parkinson's disease have a certain rhythm. For many people with Parkinson's disease, their tremors begin with a pill-like motion between the thumb and forefinger.

3. Pressure. Most people have a mild, largely invisible tremor that is caused by their heart beating, blood flow, and other processes within the body, which is known as physiological tremors. In some cases, such as high levels of nervousness or anxiety, this tremor becomes more pronounced.