Why do you need to exercise more when you have rhinitis, and what are the causes of rhinitis after s

Rhinitis is caused by the decline of physical fitness, which is caused by long-term cold and body cold, and the symptoms of rhinitis will be reduced due to sweating or slight heat in the body, and rhinitis will improve if you insist on exercising for a long time to enhance your physique.

Hello: The most important thing for rhinitis is to remove it, restore the ventilation function of the nasal cavity, and generally enhance the body's resistance, including exercising, paying attention to the combination of work and rest, and the rules of life. Locally**, if the nose is blocked, decongestants can be used early, but not for too long.

Nasal sprays can be used with significant anti-inflammatory effects of topical glucocorticoids, which are more effective**. If there is a part of the drug ** is not good, you can also take the surgical method, for the hypertrophic inferior turbinates,

Analysis:

Hello, this condition may be caused by upper respiratory tract infection, acute rhinitis, rhinitis can cause the above symptoms.

Guidance: It is recommended to observe more, drink more warm water, and do not eat raw or cold food. The place of housing should be ventilated with more windows, and you can take a nasal if necessaryQuiet. Shu's medication is carried out **||

Stuff the pork and chop it with a knife without a machine.

2.Cut the carrots into cubes, peel the corn, and wash the shrimp skins.

3.Take a large basin, pour the minced pork into it and add salt.

4.Wine.

5.Light soy sauce.

6.Ground white pepper.

7.Sugar.

8.starch and a small amount of water. Stir well with chopsticks.

9.Add minced ginger, minced garlic and shrimp skin. Stir to combine.

10.Finally, pour in the diced carrots and corn kernels.

11.Stir to combine. Stir out the gum.

12.On high heat, bring water to a boil in a wok. Peel the cabbage completely, remove the stems, and wash. When the water boils, put some salt and oil in the water, and then put the cabbage in the sear and remove it.

13.When the cooked cabbage has cooled slightly, flatten it and place the minced meat on the quarter of the leaves, and arrange it to the same size. Roll it up from the bottom to the top, then fold it to the right, then to the left, and finally roll it up and close it down.

14.Rolled up appearance.

15.Arrange the cabbage rolls neatly on a plate.

16.On high heat, bring water to a boil in a wok and put the water on a steaming rack, cover and steam for 15 minutes. After steaming, pour the juice from the plate into the wok, add some light soy sauce, salt, sesame oil, and then thicken it and pour it on the steamed jade roll.

17.Garnish with red peppercorns. You can eat it hot and hot.

Find out the time of your rhinitis attack, the characteristics of the environment, and actively improve. For example, some people find that it would be better to wash their faces and bathe more to reduce greasy and dampness, so you should take more baths and wash your face.

Like me, it seems that keeping warm will improve, and if you get cold, such as eating cold drinks and wearing cold, you will have an attack, so quit cold drinks for many years and take more hot baths. If you have time, go to the ** Korean-style steaming restaurant, the water temperature inside is very high, and when you soak in the hot spring, it will also improve.

Go to bed early and wake up early: I've found that my nose is more congested when I go to bed late or stay up late. Keeping the body healthy is the foundation of fighting rhinitis. When you are sleepy at noon after waking up in the morning, a 15-minute rest is enough.

UsuallySpray Dianbi-An-Shu to improve rhinitis, and it will be relieved in ten days.

Rinse your nostrils with water or smoke your nostrils with hot water and steam, which will be very comfortable and effective.

Seasonal allergic rhinitis occurs only in certain seasons every year, and is caused by flowers, grasses, trees, etc., mostly in spring and autumn, and in autumn.

Eat honey 2 times a day a spoonful, if you want to take it with water, you must use warm water, the water is too cold will cause diarrhea, the water temperature is more than 80 degrees, honey will produce toxins, this method is suitable for pollen allergies.

Stay away from allergens, and for allergic rhinitis patients, it is most important to prevent allergens from entering the body. Faced with a wide variety of allergens, people need to pay attention to their daily lives to find out the factors associated with the onset of allergies.

Saline nasal lavage, 5 grams of salt, 500 ml of water (it is recommended to use warm saline close to the body temperature, prepare the obtained normal saline, 2 times a day can restore the function of the nasal cilia, and then spray the nose externally to persist for a period of rhinitis.

Wash your face with cold water, take a basin of cold water, take a deep breath, and at the same time lower your head, dip your nose in cold water, and leave the water after about two seconds, 3 or 5 times in a row, you can repeat it several times in the morning. Washing your face with cold water can constrict the blood vessels in the nose and relieve it.

The main manifestations of rhinitis are nasal congestion, runny nose, regular headache, inflammation of the sinuses, mainly caused by upper respiratory tract infection, sinusitis symptoms will be aggravated every winter, headache, nasal congestion and poor breathing at night, usually we can use the following methods to prevent and improve sinusitis;

1.Pay attention to the method of blowing the mucus, those with nasal congestion and excessive discharge, it is advisable to press one side of the nostril, blow it a little harder, and then blow it alternately, and wash the nose with salt water when the nasal mucus is too thick to avoid hurting the nasal mucosa.

2.Do not smoke, drink, eat spicy food, pay attention to nasal hygiene, and develop the habit of nasal washing in the morning and evening.

3.Washing your face with cold water every morning can effectively enhance the resistance of the nasal mucosa and avoid the occurrence of sinusitis.

4.When sinusitis is acute, it is necessary to take more rest in a bright bedroom and a well-ventilated room.

5.You can smoke your nose with water vapor to ensure that your nose is moist, and the water can't be too hot and won't hurt your own **.

6.When you have free time, you can do a nose massage frequently, and put your index fingers up and down on both sides of the nose bridgeMassage back and forth, you can also use the Ao-An-Shu to treat sinusitis, for several days in a row, and it will be fine soon.

Rhinitis can be prevented and improved, first of all, pay attention to the hygiene of the personal and living environment, do a good job of cleaning, prevent the dust mites around you from making rhinitis, but also pay attention to the weather to wear clothes, timely addition and reduction of clothes, do more physical exercise, improve their physical fitness, so as to reduce the occurrence of rhinitis.

Attention should be paid to drinking plenty of water, providing the body with plenty of water helps the metabolism to proceed smoothly, which is conducive to reducing the symptoms of rhinitis. Attention should be paid to maintaining a clean and comfortable environment, paying attention to ventilation, keeping the air fresh, and at the same time not too dry indoors, and should be able to maintain a certain humidity in the room and cooperate with the nasal used for medicine. Quiet.

Shu |||Prepare the raw materials in advance.

Chatter: Boiled fish is generally made with tarpon or silver carp, about 3 catties or so.

2.Handle the fish cleanly, cut the head, bones and fillets, wash the blood and mucus with clean water, and then rinse under running water for 5 minutes until the water is clean and thorough.

Chatter: Blood and slime can affect the taste of the fish, so be sure to wash it well.

3.Cut the prepared green shoots into strips 4 cm long and 1 cm wide; Cut the tofu into triangular pieces; Pickled radish cut into cubes; Pickled ginger, ginger and pickled pepper finely chopped; Crush the garlic and set aside.

4.Marinate the cleaned fish in cooking wine, green onions, ginger slices and water to remove the fish.

Chatter: The water just submerges the fish fillet, so it's not bad to get fishy.

5.Pour oil into the pot and heat it, put in the hot pot base and melt it completely, add bean paste, ginger, garlic, pickled ginger, pickled pepper, sour radish, and Sichuan peppercorns and stir-fry until the red oil comes out.

Analysis:

Hello, your condition is a symptom caused by rhinitis, which can cause symptoms such as repeated nasal congestion, runny nose and nasal itching, and some serious ones can cause nosebleeds.

Guidance: In your case, I recommend taking a break and eating less spicy and fried foods, actively use the nose to soothe the nose treatmentTreatment, less air conditioning, no major problems.

Rhinitis is mostly caused by a cold, or by cold, and the cold invades the meridians and blood vessels of the lungs, blocking the flow of qi and blood.

According to traditional medicine, the lungs are mainly fur, breathing, and the nose leads to the lungs. When the lung meridians are blocked, it will cause the capillaries in the nasal cavity to flow too slowly, and the capillaries in the nasal cavity will swell and block the nasal cavity, causing nasal congestion.

You see, in winter, when the qi and blood are low, the capillaries constrict, and the qi and blood flow too slowly, and it is easy to swell and have a stuffy nose.

In summer, when the temperature is high, the capillaries dilate, and the qi and blood flow slightly faster, it is not easy to have nasal congestion.

The human body sneezes automatically, and the purpose is to generate heat and expel cold air.

The drugs or sprays used by people are only anti-virus and sterilized, and cannot be used to remove cold, so it is difficult to recover for many years.

To restore it, the core is to strengthen the physique, nourish enough qi and blood, increase yang qi, speed up the circulation of qi and blood around the body and lung meridians, unblock the blockages in the body, through the body heat and sweating, you can discharge the garbage and cold and dampness in the body with sweat, and over time, the lungs and nasal qi and blood run smoothly, and it will be restored.

To prevent and treat viral rhinitis, first of all, avoid various factors that lead to a decrease in the body's resistance, such as excessive fatigue, lack of sleep, cold, drinking, smoking, etc. This is because when the body's resistance is weakened, the nasal mucosa has poor regulatory function and low defense function, and the virus invades to lead to the onset of the disease.

Secondly, we must insist on physical exercise to enhance the body's resistance. Morning jogging, cold bathing or cold water washing and other exercises can enhance physical fitness, improve the body's tolerance to cold, improve the body's ability to adapt to adverse conditions, and actively improve upper respiratory tract diseases and other chronic diseases throughout the body.

In addition, it can be prevented with Chinese herbal medicine. After getting cold, you can take ginger brown sugar water as soon as possible to drive away the "cold evil". During the epidemic period of colds, you can take traditional Chinese medicine prepared such as nepeta, parsnip, radix radix, raw licorice, etc., to reduce the chance of onset.

Allergic rhinitis in autumn and winter is mainly caused by dust mite allergies, which are caused by relatively high indoor temperatures. The method is desensitization, desensitization vaccine can be injected, this vaccine has been developed and perfected for a long time, the quality is high, the effect is good, and it is expected to be allergic patients.

In addition, mites die in a dry environment with a humidity of less than 15% and cannot reproduce further in a low temperature environment. So, even though they are becoming more adaptable and resistant to traditional pesticides than they can be completely eradicated, household and personal hygiene is still a cost-effective way to control insects.

Exercising is good for rhinitis. Rhinitis is a problem with the respiratory system of one's own respiratory tract, and exercising the body can effectively exercise the body's respiratory system, which has a special effect on rhinitis.

Regular exercise is good for rhinitis. Acute rhinitis is a fever, upper respiratory tract infection caused by decreased resistance. Exercising can reduce the number of colds, and if the number of colds decreases, then rhinitis can occur less or no at all.

I think it's good for rhinitis because rhinitis is a disease that is very easy to get when you catch a cold, and if we exercise regularly, the body will not be prone to colds, and thus it will not cause rhinitis.

Of course, as long as it is exercise, square dancing WAGCW is also a form of exercise, and it is possible to get good rhinitis by insisting on it every day. It will be good for you to pay attention to the knowledge of the method of hyporhinitis** when you have time. I hope my answer will help you.

Yes, very much, I had sinusitis when I was in junior high school, headache, nasal congestion, I couldn't read at all, my head hurt when I thought about the problem, the county hospital carried out a puncture**, the symptoms were not cured, only a week, and then taking Chinese medicine had no effect, it was also a coincidence, I fell in love with basketball, played basketball every day, got out of school at noon, played in the afternoon after school, played from Sunday and Saturday morning to night, unconsciously, a year of appearance, sinusitis was good, I didn't care much, Now that I think back on it, it is true that exercising increases the resistance, and the disease is cured, believe me, exercise is the best way.

Without benefits, fitness does not cure diseases, only prevents diseases.

Rhinitis is collectively referred to as nasal abyss and nasal suffocation in traditional Chinese medicine, and the cause of rhinitis is the weakness of the lungs and spleen, and the cold in the body;

30 grams of Angelica dahurica, 15 grams of mint and Xinyi, and 15 grams of fried Cangzi seeds.

System usage: a total of fine. Take 6 grams each time, with green onion soup or cold boiled water before meals.

20 grams of double coptis, 20 grams of knotweed, 60 grams of goose not eating grass, 6 grams of ephedra, 15 grams of golden pot, 3 grams of borneol.

Preparation and usage: grind finely, 2 times a day, 1 piece each time, apply into the nasal cavity.

With nasal nuotang twice a day, rhinitis will improve after a period of time.

Attention in life:

The diet is mainly light, stay away from spicy food, put an end to alcohol, and eat more vegetables and fruits.

Exercise more and jog at least 4 times a week, each time at about 3km.

Pay attention to keep warm and beware of colds, which can also easily cause rhinitis.

When running, you must do a good warm-up exercise first, so as to prevent injuries to the body, and also learn to breathe correctly, in the case of rhinitis, breathing is also very important.

Rope skipping is in line with the mechanics of science and engineering, the hot air moves up and down the piston along the respiratory tract, the running has a horizontal displacement, the wind in the running environment changes at any time, and people with allergies are very uncomfortable with the changes in heat and cold.