White collar workers are stressed and prone to loss of appetite, what should I do?

White-collar workers in the workplace are themselves a "high-pressure" occupation, and this group of people is most likely to suffer from symptoms such as insomnia and loss of appetite.

This is a manifestation of the disorder of the human body's biological clock, which needs to be adjusted step by step, the time for the human body to digest starch food is about 4 hours, and the time for digesting meat food is about 6 hours. If you have more free working hours, you can also eat when you are hungry, and eat when you are not hungry, and take in nutrients according to your body's needs, which is also a way to cope.

Common causes of loss of appetite are as follows:

First, the work is tense and stressful.

Generally, office workers are more common, because of the tension, hard work and fatigue of work and life. can cause a temporary loss of appetite, which usually improves with rest.

Second, overeating, overeating meals, hurting the spleen and stomach.

If you overeat, it will be harmful to the body, accumulate food, slightly cause no appetite, do not like to eat, and seriously affect your health. Eating too much takeout can also cause anorexia and <>

Third, dieting**, causing anorexia.

Some people have improper methods, in order to maintain a good figure, they dare not eat, lose weight significantly, and excessive dieting for a long time is easy to cause anorexia, which is harmful to the body, and the gains outweigh the losses.

Fourth, the body is not feeling well, or there is a physical illness.

If you feel that you don't like to eat, check if there is a problem with your body, such as a cold, fever, diarrhea, some diseases can cause endocrine disorders and you don't like to eat.

Fifth, psychological reasons, if you have mental illness, you will not like to eat.

For example, lovesickness, depression, anxiety, lack of energy and other mental illnesses that are not easy to find.

In short, find the reason why you don't like to eat. Stay optimistic, cook and learn how to cook, choose your favorite ingredients, cook your favorite flavors, or dine with friends or in an elegant setting. As the saying goes, if there are no troubles in your heart, it is the April day in the world, and maintaining a good mood is the top priority of eating a good meal!

I think you can try to relax your mind and go for a run when you lose your appetite and then come back to eat.

At this time, you should adjust your emotions, and you should also adjust your mood, don't be too depressed, and don't be too cautious, you must pay attention to the combination of work and rest, and you should also pay attention to rest, and you must have a special rule with three meals a day.

Stress-relieving foods.

1. Berries. Berries are rich in vitamin C, which can effectively help us relieve stress and relax our nerves.

2. Salmon.

Salmon is rich in -3 fatty acids, which can boost the immune system and relieve mental stress.

3. Citrus. Citrus fruits are rich in minerals and vitamins, which can make people feel good and regulate tension.

4. Avocado. The next time you're salivating over a high-fat, creamy treat, say no to ice cream and replace it with homemade avocado dressing. Its mellow taste will satisfy your needs and reduce the manic mood. In addition, monounsaturated fats and potassium can lower blood pressure.

According to a research institute, one of the best ways to lower high blood pressure is to consume enough potassium. Half an avocado provides 487 mg of potassium, which is higher than a medium-sized banana. To make your own avocado dressing, puree a medium avocado and add 2 tablespoons of lemon juice and a pinch of paprika.

5. Almonds. Almonds protect the cardiovascular system, boost immunity, and bring a pleasant mood.

6. Skim milk.

Scientists have confirmed that traditional hot milk for insomnia and anxiety disorders is effective.

According to experts, calcium can reduce muscle spasms and relieve stress. Drinking a glass of milk (preferably skim or 1% fat milk) can also reduce PMS, such as mood swings, anxiety, irritability, a study showed that women who drank more than four glasses of low-fat or skim milk a day were 46% less likely to develop PMS compared to women who drank up to one glass of milk per week.

7. Oatmeal. According to experts, the slower the body absorbs carbohydrates, the more stable the level of serum amine, and the less likely it is that there will be a sudden emotional breakdown. Sticky, nutritious cereals are rich in fiber, which slows down absorption by the stomach.

Experts also recommend adding jam to cereal to speed up the brain's production of serum amine.

When you're going to face a high-pressure day, avoid refined foods, which digest faster, and it's best to opt for old-fashioned cereals.

If you're short on breakfast time, opt for instant cereal and throw away cocoa muffins.

8. Spinach. Magnesium has a calming effect. When you start a new round of chatting at a company party, this mineral helps to reduce stress and keep you in a relatively relaxed state. Magnesium deficiency can lead to migraines and fatigue.

A bowl of spinach provides 40% of your daily magnesium intake. Next time you make sandwiches and salads, try replacing cabbage with spinach.

The above is a detailed introduction, suitable for office workers, some foods to eat for depressurization, these foods have a factor to restore mood. So once office workers are stressed out, they can eat such food. This way not only does not affect the work, but also makes the energy full.

Loss of appetite refers to a decrease in the desire to eat and a lack of aroma in tea and rice! A complete lack of desire to eat is called anorexia. The range of people who lose their appetite has become more and more widespread, especially white-collar workers.

What does loss of appetite suggest?

Loss of appetite is seen in acute and chronic gastritis, gastric cancer, tuberculosis, uremia, heart failure, hepatitis, cirrhosis, chronic adrenal insufficiency, anorexia nervosa, chemotherapy drugs *** and so on.

What causes the loss of appetite.

1. Excessive physical or mental labor: It will cause insufficient blood supply to the stomach wall, gastric secretion and nourishment, and weaken the digestive function of the stomach.

2. Uneven hunger and satiety: the stomach is often in a state of hunger, which will cause damage to the gastric mucosa and cause loss of appetite over time.

3. Emotional tension and excessive fatigue: In today's fast-paced and competitive society, people are prone to insomnia, anxiety and other nervous emotions, resulting in gastric endocrine acid interference dysfunction and loss of appetite.

4. Overeating makes the stomach over-distended: if the food stays for too long, it will cause mucosal damage and gastric perforation.