What s going on with anxiety and depression, insomnia, dreams, palpitations?

There are several reasons for insomnia, dreams, and panic: 1Caused by recent stress and mental overtension.

2.Lack of qi and blood, caused by fire. 3.

It may be that sleeping too much during the day causes insomnia at night, and over time it causes the biological clock to be disturbed, which causes insomnia, dreams, and panic. 4.Anxiety, emotional instability, mood depression caused.

5.Drinking coffee or strong tea before going to bed can lead to insomnia, dreams, and panic. It is recommended that if you have the above symptoms, go out for a walk, do more things you like, and don't think too much.

Insomnia, dreaminess, and palpitation are caused by the lack of sleep and brain fatigue, which leads to cranial nerve dysfunction and autonomic nerve dysfunction, resulting in sympathetic nerve excitation and symptoms of palpitation. In this case, adjusting sleep is key. For insomnia, ** is the key, patients should ensure sleep, and the symptoms of palpitation can generally be relieved.

If the patient has an underlying heart disease, such as coronary atherosclerotic heart disease, myocardial ischemia, or atrial premature contractions, or ventricular premature contractions, insomnia can aggravate the ischemia of the heart, the original ventricular premature contractions or atrial premature contractions and other diseases will be aggravated, the patient's palpitation is more obvious, 24-hour ambulatory electrocardiogram can be done for analysis, to see what the value of ventricular premature contractions and atrial premature contractions is, and whether Western drugs are needed to intervene, such as amiodarone and other drugs, or propafenone.

1. As you described, she may have some recent feelings of panic, anxiety, insomnia, etc., which may be related to some reasons in her heart.

For example, if you may have some emotional instability recently, like you have some anxiety now, you will let yourself think too many things normally, which will affect your sleep. It's also because there is too much pressure in my heart. So it is also necessary to release your own emotions.

You can usually go to chat more and so on, so that your mood can be improved, and it will also help you well.

2. If you often have insomnia, you may also have to consider whether you sleep or not.

For example, I often stay up late and keep my body in a state of fatigue for a long time. Slowly, after a long time, you will also have insomnia in your sleep. Including oneself, they are prone to anxiety, including mental discomfort.

In these cases, you can only adjust your sleep properly, don't rest too much or sleep too long during the day, and do physical exercise appropriately.

3. Usually, like your insomnia, you have to adjust your diet.

Try to eat less spicy and greasy foods, including other foods that are not easy to digest. You can eat more vegetables and fruits in moderation. It is also necessary to keep yourself from eating too much, and learn to eat small and frequent meals, perhaps through which you can improve your insomnia.

It may be anxiety or excessive pressure and depression caused by the heart of the bright and cautious problem, it is recommended to choose a reasonable way to relax, shouting is also OK, communicate and communicate more, just say or write out the depression.

1. Anxiety is mainly manifested as nervousness, restlessness, excessive alertness, and excessive autonomic nervous system function, and patients will always worry about accidents. There are often chest tightness, palpitation, and even breathlessness and breathlessness.

2. Insomnia caused by anxiety disorders is mainly manifested by difficulty falling asleep, even after falling asleep, frequent awakenings at night. Moreover, there is less deep sleep in the sleep structure, which is easy to wake up early, the sleep time is relatively short, and the sleep efficiency is very poor, because of the excessive anxiety and expectation of the patient's life events.

You can maintain a good fitness habit during the day, eat more green vegetables, usually have a good fitness habit, and drink a glass of milk before going to bed, which can be a good relief.

You can drink a glass of milk before going to bed, and you can put a lemon on your bedside table, so that you can change and **.

In situations like this, we can replenish some energy in our body, and then we should also exercise more during the day, so that we can be better.