What should I do if I can t sleep due to stress, insomnia, anxiety, anxiety, and restlessness?

Here's an answer to that question for you. First of all, if there is stress, anxiety, and insomnia, patients first need to reduce the burden in life and work to reduce the burden and pressure. If the patient is able to withstand the pressure, it can be used as motivation to reach their goals.

However, if the stress is too high, even if the burden is reduced, the patient still has symptoms of anxiety and insomnia, and the patient may be anxious and needs to go to the hospital for timely treatment.

In our life, if a person is anxious and insomnia because of excessive psychological pressure, insomnia of this nature, only by finding a way to relieve the psychological pressure first, the pressure is released, and the symptoms of insomnia will be effectively alleviated. To relieve stress, it is recommended that patients first self-regulate, such as listening to more pleasant **, doing more outdoor exercises, and maybe they can release stress.

If it is inconsistent with the actual state and lasts for more than 2 weeks, there are symptoms of excessive tension, worry, fear, and anxiety, accompanied by severe insomnia, palpitations, chest tightness, breathlessness, sweating, hand tremors, cold and heat, restlessness and other symptoms. It is necessary to go to the hospital immediately to relieve the patient's symptoms by taking medication.

If stressed, it can lead to anxiety and insomnia. One is to make sure that you try to relax as much as possible, don't be nervous, drink a glass of milk before going to bed, and listen to some light **. Second, don't do anything to get your mind excited before bed.

In this case, appropriate physical exercise can also be done. In addition, it is also necessary to eat a reasonable diet and eat more vegetables and fruits.

Hope mine can help everyone.

Traditional Chinese medicine says: If the liver is drained and the psychological pressure is high, it will lead to liver qi stagnation, mood swings and irritability, and liver depression will turn into fire, which will lead to a series of diseases, and insomnia is one of them. Therefore, to solve the problem of insomnia, it is necessary to soothe the liver.

Traditional Chinese medicine often uses Xiaoyaosan and Ganmai jujube soup to soothe the liver and calm the nerves, considering factors such as the convenience of taking, you can use Chinese patent medicine to relieve the liver and regulate qi, calm the nerves and help sleep.

1.You can listen to more soothing classes.

2.Adjust your mentality, if you are under pressure, there must be something pressing you and making you unable to sleep, you can calm down, self-detach, and think about the possible solution to this matter.

3.You can talk to friends and relatives about your problems, or ask for help anonymously online, or you can go to a professional to help you and regulate your heart.

4.You can have a small pet to soothe your mood.

In short, there must be a way to alleviate it.

Adjust your mentality, there is no way to try certain drugs.

<> "How to Deal with Insomnia Caused by Anxiety and Anxiety.

1. First of all, we must learn to dispel our own anxiety, and proper venting is also a good choice for banquets, anxiety is like a flood, and it must be blocked, and it needs to be vented appropriately.

2. Don't put too much pressure on yourself, learn to be satisfied, when your goals are set too high, it is easy to cause pressure on yourself, and it will be easy to cause anxiety under pressure for a long time.

3. You can tell your trusted good friends about your anxiety, sometimes after you say it, this matter will not be so stressful on you, one is to vent your emotions, and the other is that multiple people help you with advice, and the problem will be relatively easy to solve.

4. If none of the above three points can effectively alleviate your anxiety, it is recommended that you go to a professional hospital for a systematic process.