Why does stress cause loss of appetite?

Stress can cause upset mood, which in turn affects appetite. To take care of the family at home, to do a good job in school, to deal with all kinds of work chores and interpersonal relationships outside, it seems that everyone has to be tortured by pressure, but some people can easily cope with pressure and use pressure as motivation, and some people have become slaves to pressure and are dominated by pressure. No matter how painful it is, don't let stress affect your health, so let's first understand the reasons why you don't want to eat when you're stressed.

Loss of appetite may occur when you are stressed.

Symptoms such as dizziness, nausea, fatigue and fatigue generally occur when you are stressed, and some more serious conditions will also cause malaise, hair loss, and loss of appetite, so stress will lead to loss of appetite. It can be carried out in a psychological way, and you can also communicate more with friends and family, so as to achieve the purpose of reducing stress.

If it is not effective for a long time, it may also damage the health of the body.

Stress leads to low mood.

Some people are too demanding of themselves, always hoping that they will get ahead, when they fail to meet their expectations, people with strong hearts can learn from failures, and the more frustrated they are, the more courageous they are, and they are invincible; People who are not so firm in their hearts will waver, give up on themselves, and let emotions such as depression and depression control themselves. When you are depressed, you will not be able to do anything, and eating will become a dispensable thing. Don't let sadness overshadow you and bring back your happy self.

Change your expectations, divide your goals into small, concrete and feasible goals, and seek the advice of your elders, find someone you trust to talk to when sadness comes, or divert your attention in time to forget your worries for a while. When the sun dispels the gloom in the heart and the earth blooms again, you will have a good appetite and become a positive, optimistic, healthy and happy person.

Nowadays, due to the high pressure of work and life, many friends are burdened with a lot of burdens, which will lead to long-term mental tension, resulting in loss of appetite, and it is necessary to relieve mental pressure in time, so as not to affect physical health due to bad emotions.

If there is a loss of appetite, the first thing to see is what causes it, if it is due to emotional tension, it is necessary to relieve mental pressure in time and maintain a happy mood.

At the same time, communicate more with family and friends, chat with friends or listen to ** to relax, participate in group outdoor activities, and relax appropriately.

Or use physical exercise to relieve mental stress and increase your appetite at the same time.

Loss of appetite and loss of appetite caused by high stress should be appropriately relieved.

Excessive stress, staying up late for a long time, overwork, etc., will affect sleep, make the body unable to get enough rest, and make the body feel tired, which will lead to no desire. Nowadays, young people are under a lot of pressure, including work pressure and family pressure, so they will have no desire for all kinds of things, and they will be more Buddhist.

At present, we are generally under great mental pressure, except for work pressure, such as 996, the work intensity is too great; There is also life stress, many stresses that not only make us feel tired, but also have an impact on the body, which can lead to endocrine disorders in the body, decreased neuroexcitability in the brain, etc. The body's hormone secretion will be unbalanced, so the desire will decrease.

If the body is deficient in trace elements or vitamins, it can also affect the production of cravings. For example, a deficiency of zinc or vitamin D often leads to a significant decrease in libido. Deficiencies in vitamins and trace elements can have a great impact on health over time.

In fact, although you eat well, eating well does not necessarily mean that you are eating right. Some people only focus on protein, carbohydrate and energy supplementation and intake, but not on trace elements and vitamins.

In the final analysis, due to the epidemic and the pressure of pure acres in all aspects, young people have taken on a lot of pressure at an age that should not be borne, including work pressure, family pressure, and now it is becoming more and more difficult to find a job, so they will have all kinds of life worries and worries, so it becomes a reduced desire. Like we just said, life is stressful, and busy work and life can not only exhaust our spirits, but also make our bodies very tired.

Causes of loss of appetite:

1. Excessive physical or mental work:

It will cause insufficient blood supply to the stomach wall, gastric secretion and nourishment, so that the gastric digestive function is weakened.

2. Uneven hunger and satiety

The stomach is constantly in a state of hunger, which can cause damage to the gastric mucosa over time, causing loss of appetite.

3. Emotional tension and excessive fatigue:

In today's fast-paced and competitive society, people are prone to insomnia, anxiety and other nervous feelings, resulting in dysfunction of gastric endocrine acid interference and loss of appetite.

4. Overeating makes the stomach overexpand

Staying food for too long can cause damage to the mucous membranes and perforation of the stomach.

5. Alcoholism and smoking

Alcohol can damage the taste buds on the tongue, and alcohol can also directly damage the gastric mucosa, if you suffer from ulcer disease, chronic gastritis, alcoholism will aggravate the condition, and even cause perforation of the stomach and duodenum; Smoke is no less harmful to the gastric mucosa than alcohol, and smoking can also cause chronic gastritis.

6. Raw and cold food:

Eating raw and cold food frequently, especially eating raw and cold food before going to bed, can easily lead to stomach cold, nausea, vomiting, and loss of appetite.

7. Drug factors:

Some chronic diseases require long-term medication, and long-term use of certain medications can lead to drug-induced taste disorders. Sometimes it is also related to the environment, psychological state, food processing, etc.

8. Eat well before bedtime

If you are too full at dinner, it will inevitably increase the burden on the stomach and intestines, and the secretion of gastric juice will be disordered, and you will be prone to a decrease in appetite. In addition, it can also lead to obesity, poor sleep, stones, diabetes, etc.

9. Exercise after a full meal:

Strenuous exercise for a short period of time after a full diet can lead to increased gastric peristalsis, followed by stomach cramps, stomach pain, nausea and vomiting, loss of appetite, and some may even cause gastric torsion.

Solutions to loss of appetite:

1. Eating more pineapple, radish, moringa jelly, etc. in summer can be appetizing, and it is a good appetizer to make drinks with other vegetables and fruits.

2. There are as many types of meals as possible for breakfast and lunch, such as rice, pasta, meat, fish, eggs, milk, vegetables (vegetable food), fruits (fruit food), etc., to ensure that the nutrition is comprehensive and rich. Dinner should be as simple as possible, with various beans such as mung beans, red beans, black beans, kidney beans, etc., plus rice, millet, blood glutinous rice, black rice, and coix seeds, oats, lilies, moringa seeds, etc., all kinds of materials are matched with each other, and the rice cooker is boiled into a pot of soft and fragrant mixed bean porridge, and the staple food of dinner is there.

3. Normal people need about milligrams of vitamin B6 per day. If the intake is insufficient, it can affect the body's absorption of the three major thermogenic nutrients such as protein, causing diseases of the nervous system and blood system. Vitamin B6 deficiency in pregnant women can aggravate early pregnancy sickness and worsen pregnancy vomiting, which not only causes dehydration and starvation, but also leads to early embryonic malnutrition.

Therefore, pregnant women should pay attention to the intake of foods rich in vitamin B6.

4. Often eat moringa jelly, moringa is a particularly famous food in India, not only nutritious, but also can help digestion and detoxification, regulate the intestines, moringa jelly is very suitable for solving the loss of appetite.

There are many reasons for the loss of appetite.

Guidance:

Adjust your mental state and stay positive and optimistic; A wide range of interests and hobbies will benefit people immensely, not only for self-cultivation, but also for some mental illnesses. Be kind to stress, see stress as an integral part of life, and learn to reduce stress moderately to ensure a healthy and good mood.

Adjust the daily routine in time, combine work and rest, and ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of the human biological clock is the guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health.

Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on urban life and busy with their careers, and there is less and less time for physical exercise. Strengthening self-movement can improve the body's resistance to disease.

Quit smoking and limit alcohol: It has been medically proven that when smoking, the human blood vessels are prone to spasm, the blood of local organs is reduced, the supply of nutrients and oxygen is reduced, especially the mucosa of the respiratory tract is not supplied with oxygen and nutrients, and the ability to resist disease will also decrease. Less alcohol is good for health, and alcoholism, drunkenness, and alcoholism can reduce the body's immune function and must be strictly limited.

In addition, you can drink 9 flavors of purple Portuguese tea to recuperate. It can enhance one's own resistance and immunity.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

If you are a child, you will often have food accumulation due to the weather and living habits, so you can eat some appetizing hawthorn, hawthorn pills, etc.! At the same time, don't eat snacks in the middle of the afternoon, eat when you eat, and pay attention to letting your child exercise more!

What should I send?

I'm a college student, male, and my dad is on his birthday in a month! I don't know what to send.

Nowadays, people have a lot of loss of appetite, for example, when there will be tension and fatigue, there will be poor appetite, do not want to eat, generally in the office workers, this phenomenon is very common, this is because due to work and life tension, it will lead to loss of appetite. Usually pay attention to your own dietary hygiene, pay attention to the regular three meals, and supplement lifespace probiotic conditioning.

A bad mood can affect appetite, and gastrointestinal problems can also affect appetite.