I m 179cm and I can touch my eyes in situ I m 16 Can I slowly buckle the blue 10

Yes, practice slowly, be careful of injury, wear knee pads when playing, increase strength training, and there is no problem with dunking!

can still grow taller, and bounce is the most important thing, and the left and right can dunk Iverson is still dunking, so you have to practice bounce quickly.

A one-handed dunk is actually not a high bounce height.

However, you are required to have a high enough vertical take-off.

The arms should be extended, because if they are not extended, you have no superior bounce power.

So you have to stretch your arms.

One more point. Be sure to adjust your pace when dunking.

There are generally two ways.

1.Jump on one foot.

2.Jump on both feet.

You have to adjust your pace!! Very important.

Theoretically, there is nothing wrong with dunking well, but it also requires a lot of strength from the wrists and waist and abdomen.

Do a good job of exercising your abdominal muscles and calf muscles, and do more squats and sit-ups every day. It can increase your bounce power, after all, you have to dunk your wrist higher than the basket.

How much can you touch the box beyond your fingers?

If there is more than one palm, try to buckle slowly.

If not, skip until it is exceeded.

Practice jumping 5 times a day and be able to deduct it in 1 month Thank you.

You can practice the bouncing and then dunk with one hand!

Honestly, your bounce sucks. I 176I can grab a frame. It can only be regarded as average.

This....I'm afraid it's a little difficult....Barely touching the frame....Then you're going to need to train a lot more in your jumping....Tie up more sandbags and do more weight-bearing exercises...I don't think there is much hope for such conditions....But try your best.

I'm 17 years old and 170cm, I can only grab the frame with one hand, and I've always dreamed of dunking! But the height limit is really too big! But I still believe I can, and so can you!!

You should still study, it is recommended to join the sports group or track and field team first, and practice your physical fitness! Absolutely!

I'm telling you, you must be able to do it when you're only 16 years old, for sure, you can dunk for sure, but you have to practice it every day, you add waist and leg exercises every day, and you can definitely do it, I've seen 175 dunks, believe in yourself.

If the height continues to grow in the future, to 200cm, dunks will definitely be fine.

It is unknown whether it will be able to grow in the future. Don't tie sandbags to practice. It's hard to tie a sandbag and want to grow.

Yes, when I was 16 years old, I was on the basketball team, 180Now 20 and 185 can dunk. Because I'm good at bouncing, I recommend that you keep doing some bouncing training.

You are now bouncing at 66cm (not excluding the body stretching in the air) and then practice, and you are practicing desperately. After at least 1 year, it can reach 90cm, and it is necessary to stretch it frequently. Helps in bouncing.

179 can only touch the lower edge, indicating that the bounce power is not enough. In the future, you should exercise your thigh muscles more to enhance your explosiveness. You can dunk after two years.

Your height will be the leader of the basketball industry in the future.

You put the basketball hoop down to a section.

Ask Yao Ming to lift you up, or you can pull out the seedlings to help you grow!

Don't be anxious, there are certain objective conditions that need to be deducted from blue. Maybe in two years you will only be able to reach 1.8 meters.

Generally speaking, people's height is about the same as their arm span, so and at the age of 17, they can probably grow to 1.85 to 1.9 meters, and it is estimated that they can be deducted, as long as the bounce is not very bad.

Buckle blue depends on your jumping power, and height is also related.

It doesn't have to be high depending on your physical fitness.

Let me tell you, when I was 16 years old, I was 1.82 meters, and now I am 20 years old, just 1.86 meters, and I will not grow any longer in the future. I guess you should go to 1.82 or 83....

You know what? It's hard to say anything!

It's hard to say about questions like these!

Some people open early, some people open late, so it's hard to say.

Personally, I don't think it's a problem for you to get to around 185

I was 12 years old and 168. Now I'm 21 centimeters taller, but I'm a woman, hoho

It depends on your parents, and if they're not tall, you're probably about the same, and if they're tall, at least 180 or more.

Normal 16 years old and 92 years old.

I'm also 16 years old.

It's 1.84 meters.

If you can touch the basket now, it will definitely not work, it is difficult to dunk according to your height, and I have seen the shortest one who can dunk, so you should be hopeful, but if the lower body strength is quite good. Do dozens of frog jumps a day (of course, according to your own amount) and it is best to tie a sandbag, the effect may be more obvious. But it still depends on your talent, if you are physically fit, then no matter how much you train, it will not have much effect.

You can try it yourself to dunk and get it Training the bounce power Tie a few pounds of heavy things to your legs and jump a few hundred times a day Guaranteed.

The requirements for dunking are very high, Nash and others in the NBA are easy to touch the frame, but it is still difficult to dunk, think about it, to coordinate + height + hand to control the ball.

to !!

Jump down from the cliff and bounce like Jay Chou.

Jump up, slap above the hoop and you'll dunk.

It's too easy to touch the rebound, and the dunk needs to bounce!

I remember, when I was in junior high school, I used to dunk a lot. (Our school basket, we put it up).

It feels really good to dunk!! I hope you keep up the good work!

If you train well, you can dunk well, such a simple question, find a coach.

Unless you are a one-in-a-million genius, the physical fitness of Asians to dunk is generally 190, because being able to grab the basket and dunk are two different things, you are only a freshman, and your body can grow for at least 6-7 years, come on!

Bounce is natural!! If you look at your Achilles tendon, it is the section from the heel tendon to the middle of the calf muscles, the longer it is, the more you can jump, and if you look closely at those violent jumpers in the NBA, the calves are very thin and the Achilles tendon is very long. Yao Ming's legs are very thick, but.

Of course, acquired practice can also increase the bounce to a certain extent. This has nothing to do with height, my classmate is 185, buckled in place. By the way, pay attention to safety when dunking, waist and abdominal strength is not good, you can't control your body, you are easy to get injured, you play when no one is around, don't play the game's dunk, play ball for exercise, don't be impulsive.

You're not well developed. 179 only touched rebounds.

But you're only in your first year of junior high school. I guess when you grow up to the first year of high school. Maybe it's 188.

By then, your physical development will be further improved.

The longer the arms are, the better the bounce will be.

When you touch 3.2 meters, you can basically deduct it.

No! It's easy to touch the rebound, but it's too early to dunk!

Increase your bounce and know that your wrist can touch the basket to see that you don't give me points, and I'll tell you the intermediate secret!

Two of the fastest ways to dunk in history:

1. Reject the basket.

2. Place a table under the basket.

It mainly depends on your training.

I sweat. I started at 170 in my first year of junior high school.

Do you want to dunk?

The height must be around 185 first, otherwise even if you bounce well, you won't be able to dunk at all during the game (unless you score on a fast break).

Don't think about dunking, there are still so many superstars in the NBA who don't dunk.