I am 170 tall, 170 arm span, 205 height on the spot, 268 height on the jump, 60 on the jump, 55kg in

How old is LZ? If you are 13, 14, 15 years old, then you still have a lot of room for improvement, basketball talent is not only physical fitness, the natural sensitivity to basketball, is the performance of whether a player is talented, very simple, you learn a basketball skill, whether it is faster than others, or you have mastered good skills in basketball before you received professional training, and have a better physical fitness, that means that you are a talented player.

I don't know your own sensitivity to basketball, but purely in terms of physical and athletic ability, your jumping ability is average, but your weight is okay (of course, provided that you are not old), and your height of 15 years old and 170 is not outstanding.

But if you have high basketball sensitivity, strong ability to master basketball skills, and practice hard, you can still play well. Even if you don't have physical talent and basketball sensitivity, you can find your own world by practicing hard. For example:

Wang Shipeng, Liu Wei, Su Wei These players do not have good talent themselves, and it is through acquired efforts that they have achieved their unshakable position in the Chinese team today.

If you still have questions, please continue to ask If you are satisfied, your support is the biggest motivation for my reply.

In fact, basketball, strictly speaking, must be a person with a certain talent to play it well, but in fact, the congenital is only height and physical condition, mainly acquired technology, your situation is average, if you are not old, you should be able to exercise to a certain height, but you must strictly follow the scientific training method, do not stick to the rules, and continue to learn lessons and accumulate experience.

You're still pretty good in every way. The sports aspect is also quite good. As for the conditions you put forward, they are not enough to evaluate whether you are gifted or not. Effort is greater than talent.

It's all about engagement! These stats are all basic and have nothing to do with basketball talent!

Basketball talent refers to what kind of role you can play on the court, equalizing, organizing, stealing, and cheering! Wait a minute!

It depends on your love for basketball and your understanding of it, there is no superhuman talent, only extraordinary effort.

Not bad, but the effort is greater than the talent.

The arm span is average, and the bounce is average.

If 170 bounces are okay, it's no problem to touch the rebound. To practice jumping, tie sandbags to your feet and practice touching heights, and it will be effective after a year or two.

For each movement item, if you want to do 3 sets of one movement, the rest between groups should not exceed 2 minutes, if you have completed, you need to do the next item directly, remember not to rest!!

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Frog jumping exercises are necessary and can help to improve the bouncing power, because after all, it is a way to train strength. In addition to this, there are a few other methods.

The first method, which is the most effective and the most difficult, allows you to improve your bounce in a short period of time. How to do it: Dig a pit, about a meter deep.

You strap a 5-pound sandbag to your leg and jump into the pit. Try to jump out of the pit with a load. Half a month later, dig the pit 20 cm deep, increase the weight by 2-3 catties, and continue to practice.

This cycle ends when you can no longer carry weight or jump out of the pit, and that is the end of the exercise. Lift the weight and try again to see how high you can jump.

The second method, which is not very effective, but is easy to implement. How to do it: Tie a rubber band to your ankles and jump on the spot. Practice for half an hour a day. But I don't think this method is effective.

Hope it helps.

It's high.

If you want to jump as high as you want, you have to jump with a sandbag every day.

There is a chance to dunk.

Not high, my net height 170 171 can also touch the circle.

Small forward, like Maddy's position. (Maddie occasionally plays point guard) First, you dribble well or not, you are not suitable to be a guard. (To be more connected, which position requires dribbling skills, this is the basic.) ）

Second, he is not tall and is not suitable for playing inside, so the center is not suitable. But you have a good rebound, you can make a cameo appearance as a power forward.

Finally, small forwards are all-round players, so practice the basics, dribbling and shooting. Strengths and strengths of rebounding should be carried forward, between the height of your problem. (Amateur ball games are not a problem) to grab rebounds to use your mind and know the direction of the request.

Hopefully you can be a good player.

Now that you know that it's fast and you don't dribble well, why don't you lay the foundation and dribble well?

With your height, you can play as a guard or a small forward when you play in school, and if you want to play a bigger game, it is better to play a point guard or a point guard.

It's time for you to gain weight, this body is going to have a big impact on whether it's a breakthrough or a jump shot, and the impact is too great.

You're too light, 120 didn't even arrive! 173 can be used as an offensive guard, the regular point can only be a point guard, it is recommended that you practice dribbling, it seems that you like to play big forward, but you have to meet 178, weight 140, you must be bullied, basketball is actually a bullying soft and afraid of hard sports!

Can now be the king of rebounds. But a relatively professional player (tall) can only be a point guard.

The problem is so difficult, and the preliminary estimate is suitable for sitting on the bench. Having said that, it's not good to dribble and break through, is there such a thing!? The problem is that your basic skills are not good, practice more, you can practice playing point guard, in addition, the mid-range shot is the main way to score on the basketball court, and you still have to practice.

Basketball wants to be comprehensive, play well, and do a good job in basic skills. There are also "rebounding kings" or less talking, there are people outside the person, you should be low-key and low-key, be modest!

If you're not a pro, don't talk about which position to play! Practicing two brushes is more important than anything else!! I'm an apprentice, and I only handed in the basket and hit it back!

He's perfected it now!! The score is basically nine out of ten!! He can't dribble, he's just as good as a master!!

My play is nothing more than a move!! Layup after breaking!! Or a jump shot that breaks through to the vicinity of the hoop!!

Basically no solution! I'm 174 tall, and it's impossible for me to cover me when I go to the basket ten centimeters taller! Even if someone makes up for it, I can make steady progress!

Actually, I don't jump high at all!! That's the trick!! A lot of people want to learn from me!!

But few have practiced!! Because I have practiced this trick for two years to have this level! Practice a trick to get into the water on the basketball court!!

Let's give points!!

The Sixth, pure stream of consciousness ...

Hehe, you don't seem to be able to position yourself in one position, you might as well be a swinger.

You say you like organization, but you don't dribble well, you can grab rebounds, but you like long-range shots.

Tangled. You'd better be the sixth man! ~~

17 years old 173cm, yes, three years of high school is the best time to grow the body, LZ should be able to grow to 180+, first practice the ball control, both scoring and rebounding ability, but also have a certain organizational ability, so when SF is more suitable, if you can insist on playing, you will be a plastic talent in the future!!

After practicing dribbling, play as a defender.

1. Bounce force is a comprehensive embodiment of whole body strength, running speed, reaction speed, body coordination, flexibility and flexibility. So we can't think that just by increasing the bounce, we can jump all the time. You must insist on stretching the tendons, ligaments, and muscles of all parts of your body every day, expand the range of motion of your joints, and at the same time, do all kinds of complex gymnastics that are conducive to improving body coordination.

Movements should be accurate, graceful, forceful, and relaxing. 2. Strength training is best arranged and coached by a physical training coach. If you train on your own, it is best to do heavy strength training 2 to 4 times a week, and you must pay attention to safety when training to avoid accidental injuries.

The so-called heavy strength training is the use of barbells to carry out exercises with large loads. There are three most typical and commonly used types: weighted squats, bell lifts, and snatches.

In conclusion, the higher the score of these exercises, the better your bounce will be. As for the weight, number of sets, reps, action specifications and other issues of each exercise, the principles are: 1. Large strength training should be done at least twice a week, no more than four times, and the body should be given time to recover excessively, but it should be carried out for many years without interruption.

2. It is best to arrange the above three practice methods for each class. 3. Pay attention to the technical action specifications of large strength training, and do not mess around. 4. Small strength training refers to the use of various comprehensive training equipment and dumbbells for training.

The weight is lighter, and the number of sets and reps is higher. The goal is to improve muscular endurance, thicken muscle fibers, and reduce fat, and small strength training can vary from day to day, but it is best not to do it at the same time as heavy strength training. Whether it is a large strength or a small strength training, the time of a class should not be too long, and it is appropriate to spend between hours and 2 hours.

There is strength and there is density. 3. Speed training is also an important aspect of improving bounce power. Repeated sprint training is still necessary.

30 times, 50 times, maybe 80 times, it depends on your spirit of hardship. The so-called sprint requires you to rush forward at full speed after preparing for the event, rather than at medium speed. Specific speed training is the same as high-strength training, and you don't have to practice it every day, just three hours a week.

Special attention should also be paid to the use of small; Strength training is a way to strengthen the muscles in the back of the thighs. Fourth, there are many special means of jumping exercises, such as skipping rope, jumping hurdles, touching the hoop, touching the upper edge of the small black frame, and even touching the upper edge of the rebound.

How high do you buckle the box? How tall is it to stand and touch tall?

If you jump high enough, you still need to practice your skills, and it's not so easy to dunk.

I think jumping rope a lot helps a lot with the bounce power, and you can run more.

Basket 305 ,,295 can barely get to the rebound,,To dunk the height of almost 315 or more to be safe, in addition, you can not touch it to deduct, but also to be able to grasp the basketball, better control the basketball, hehe, you are still young only 14, touch the height of 295 is really high, there is potential to refuel, slam dunk in the future should not be a problem.

In addition, the virtual machine group is on the product**, which is super cheap.

Bring sandbags on your feet, run with weights, squat and jump and other jumping exercises every day, and practice for a long time will have a bright future.

It should be good, the physical fitness is good!

Practice weight-bearing squatting, tie sandbags to your feet, increase the weight, except for sleeping, and take it with you, which is effective in 3 months.

To be honest, explosiveness is talented, and there is not much room for improvement with exercise, but if you lose some weight, you can still improve a little. 176 words can dunk very rarely, not ordinary people can do it, come on.

Lower the basket a little, dunk it slowly, and raise it slowly; It's not like you're going to dunk if you bounce enough.

First of all, buddy, your height is not very high, although there is a disadvantage in the absolute height of the bounce, but it is good that you can jump to 30+. The bounce is done. But if you want to jump higher, you have to practice hard to improve your bounce power, because 35+ is really not easy to improve.

Pay attention to the coordination of the whole body when practicing bouncing, otherwise, there will be other discomforts after a long time, 2. Pay attention to nutrition, so that other skills can keep up with the growth of your body. 3. Do more freehand lower limb strength exercises, and avoid weight-bearing, such as frog jumps, calf raises, squat jumps, etc. 4. Pay attention to the speed exercises, because speed is the basis of bounce.

Specific training plans.

If you don't have time to go to the gym or something, don't take the elevator when you go home every day, 50 squats, 3 sets. Don't stop if your leg hurts. 3 days is fine. And toe lifting. In half a month you can try your hand at bouncing.

If there are new questions, please ask me for help, it is not easy to answer the questions, please understand o(o, remember to praise and adopt, help each other.