Calcium supplementation time and method, the correct method of calcium supplementation

Disease analysis: First of all: calcium supplementation should take more calcium-rich foods from natural foods as much as possible, food is the best medicine, and there is no ***, it is safer.

Secondly, if the food you consume is not enough to meet your body's needs, you can use nutritional supplements, which are made from whole foods as much as possible, and it is generally best to take them 30 minutes to 1 hour after meals.

Suggestions: The so-called "good effect of calcium supplementation at night" is because the human body is constantly eliminating old bone tissue, and this process is about 3 o'clock in the morning, and the speed is the fastest when people sleep. Therefore, in order to ensure that the calcium index in the body is more stable, it is suitable to supplement the calcium source at night.

But it does not mean that calcium is supplemented before bedtime, but it is necessary to have a period of time before going to bed, preferably 4 to 5 hours before bedtime. If you always eat dinner at 90 o'clock in the evening, or if you take calcium supplements after a meal, and go to bed quickly, this will not only induce gastrointestinal diseases in the long run, but also make it easy to get urinary tract stones. This is because the calcium in the dinner food, in addition to a part of the calcium is absorbed and utilized by the small intestine, the other part will enter the urinary tract to be excreted, the peak of calcium excretion is often 4 5 hours after the meal, if you eat dinner too late, when the peak of calcium excretion arrives, people are asleep, so that urine will be retained in the urinary tract, deposited to form small crystals, over time, it will gradually expand to form urinary tract stones.

Life care: Shopee skin is rich in calcium, good quality and low price, it is a good calcium supplement, but it should be noted that because Shopee contains a lot of sodium, for people with high blood pressure and kidney disease, it is not suitable to use Shopee to supplement calcium.

1. The right food must be selected for dietary supplements.

Whether it is the content of calcium or the absorption rate of calcium, milk is the best**, breast milk is the best, followed by formula milk, and then fresh milk. In addition to milk, fish, eggs, beans, and leafy greens are also recommended.

2. The timing of the medicine supplement should be grasped.

Do not eat calcium with plant foods or oily foods, because most plant foods such as vegetables contain oxalate, carbonate, phosphate and other salts, which can bind to calcium and hinder calcium absorption. After the decomposition of fats and fats, fatty acids are formed, which can also be combined with calcium and are not easily absorbed by the intestines, and it is best to arrange calcium supplementation between feedings, not with milk.

3. Whether it is food or medicine, we must try to promote the absorption of calcium.

As the saying goes: one friend helps three. The same is true for calcium, when it is eaten by the baby with food, it still needs a variety of factors to promote the body's absorption and utilization of it, in order to fully play its role. For example, vitamin D can promote the absorption of calcium.

4. Reduce calcium loss.

Some babies have a lot of calcium supplements, and they also pay more attention to increasing the intake of vitamin D and vitamin C, but they are still deficient in calcium, so they have to reflect on whether the combination of food is scientific, and it is likely that some improper food ingredients increase the loss of calcium.

1. Vitamin D tablets.

The most direct way is to take various dosage forms of vitamin D, which are varied. You can find the right one for you.

2. Mushrooms. White mushrooms are rich in vitamin D, so white mushrooms can be used appropriately while supplementing calcium.

3. Marine fish. The best** of vitamin D is deep-sea fish. In addition, fish is rich in oil and is a very good ingredient.

4. Egg yolk. Egg yolk is a food that many people don't like very much, but egg yolk contains a lot of vitamin D, and it is also a good dry protein.

5. Milk. Milk is a good calcium** and also has a high amount of vitamin D. Therefore, be sure to choose whole milk, especially fresh milk, which is the best calcium and vitamin supplementation**.

6. Animal liver.

Although the liver of animals will have more cholesterol, the fresh liver is indeed rich in vitamins.

The best season for calcium supplementation is now. Autumn and winter are better. Because autumn and winter are cooler. If you don't do it, it's not easy to get angry. When eating, you should look for the morning after eating. Chew to eat. It is best to digest it all in the morning, and it can be absorbed completely.

Calcium before bedtime: The best time of day to take calcium is every night before bedtime. Calcium supplementation before going to bed can provide sufficient raw materials for calcium metabolism at night, increase the concentration of calcium in the blood, and reduce the occurrence of heart disease, stroke, asthma, emphysema and other diseases.

At the same time, the time of day when calcium is most absorbed by bones is at night. Taking calcium tablets or drinking milk before bedtime, plus 1 or 2 tablets of soda crackers, is a classic strategy for calcium supplementation that is recognized worldwide.