How to Exercise Pectoral Muscles 10, How To Exercise Pectoral Muscles

These three movements are enough.

Protective belt is an indispensable equipment in bodybuilding. In particular, when doing heavy weight squats, it has the effect of protecting the waist. At the same time, it helps to practice large strength, improve training intensity, and prevent injury accidents.

I think I should go to a fitness club and apply for a membership card There are coaches where the exercise is more rational, and the effect will be more obvious than that of my own practice, and if I practice too much, or the movements are too strong, will it bring some injuries Actually, I can usually run and run, and health is the main thing.

It is effective, and it is the best way to train the chest muscles, if you can't do a few at the beginning, you can do it in a higher place first, such as supporting your hands on the edge of the bed, and slowly lowering it; Finally, you can slowly increase the height of your feet, of course, it is much more difficult.

If you don't use tools, the effect will be much worse, but there is also a way, that is, push-ups, if the difficulty increases, find a stool, put your feet on the stool, so that the legs are parallel to the body when the hands are propped up, and the greater difficulty is to place a heavy object on the back that is not easy to slip off, and the weight is controlled by yourself.

1.Do push-ups every day, the number should gradually increase, to group, such as a group of 20, you can rest for 1 minute after each set, for example, you have done 2 sets today, you have to try to do 3 sets tomorrow, 4 groups or more the day after tomorrow, you must do more and more, so that you can break through the limit, if you can persevere, generally after 2 weeks, the chest muscles will have obvious changes.

2.The correct posture of push-ups, there is no uniform rule, generally the legs should be straight, and the distance between the hands should be changed, for example, narrow push-ups (the width between the little fingers of the two hands is about the same as the width of the shoulders), wide push-ups (the distance between the thumbs of the two hands is greater than the width of the shoulders), high push-ups (the position of the feet is higher than the head, if there is no equipment, the feet are generally resting on the stool, you may not be used to it at the beginning, but you will get used to it after a few times).

3.Dumbbells are also a good equipment for exercising chest muscles, as long as you insist, the effect is also very good, dumbbell exercise is also to be grouped, generally 10-15 for a group, do many groups every day.

4.There are many ways to exercise dumbbells, the most common ones are front raises and side raises, and there are many other postures.

5.I believe that many people have a tensile device, it is not expensive, dozens of yuan, it is convenient to exercise, and you can pull a few when you have time, but if you want to exercise international muscles, you must insist, you can't fish for three days and dry nets for two days.

6.During exercise, diet is more important than exercise, the main component of muscle is protein, so be sure to eat more high-protein foods during workout, preferably animal protein, such as beef, chicken, eggs, pork can also be, plant protein: tofu.

These three movements are enough.

Lift weights, practice dumbbells, do push-ups.