What foods can cure phobias

A phobia is a persistent, intense fear of social situations and even avoidance behaviors. Patients may experience anxiety, palpitation, nausea, flushing, and, in severe cases, isolate themselves from the outside world when they are in a frightening situation. Generally, the phobia is mainly psychological, but there are some foods in daily life that can help with phobias.

Lotus seed porridge].

Ingredients: lotus seeds, seeds, rice.

Method: Wash the lotus seeds, seeds, and rice with water. Put the ingredients into the pot at the same time, add an appropriate amount of water, and boil together over a warm fire. When the pot is boiling, reduce the heat and simmer for a while. When cooking porridge, put more water and don't make the porridge too thick.

Efficacy: Calms the nerves, nourishes the heart and calms the nerves, is beneficial to speed up the recovery of physical strength and overcome phobias.

Lotus seed lily porridge].

Preparation: lotus seeds, dried lilies, japonica rice, rock sugar, and several red dates.

Method: Wash the lotus seeds, soak them, wash the dried lilies and japonica rice respectively, put them in the pot together with the lotus seeds and red dates, add an appropriate amount of water, boil them over a strong fire first, then boil them over low heat, add rock sugar when they are almost ripe, and cook them slightly.

White fungus lotus seed porridge].

Ingredients: lotus seeds, white fungus, rock sugar, fragrant rice, red dates.

Method: Boil the fragrant rice into porridge. Rock sugar can be boiled in water (diabetic (diabetic food) patients can also leave it out).

Soak the white fungus in warm water. Lotus seeds are boiled and heartfelt. Then put the white fungus, lotus seeds, red dates and melted rock sugar together in a porridge pot and cook slightly over a warm fire.

Efficacy: Nutritious, tonic health care (health food), can be used as a tonic food for people with yin deficiency constitution and social phobia.

Food has a certain auxiliary role in **phobia, if you want to really** social phobia, you also need to accept the formal psychology **, and pay attention to overcoming your inferiority complex in social interactions, take the initiative to interact with others, and be a brave and confident person.

It is best to go to the psychiatric department of the hospital for diagnosis, with medication or psychological counseling.

Phobias are suitable for eating baked potatoes and whole-grain bread: when a person is anxious, the intake of carbohydrates can make the person calm by increasing the amount of serotonin in the blood (a substance that is secreted in large quantities by the brain when a person is happy) and neurotransmitters in the brain, as well as fish and nuts: make sure that the food contains a lot of omega-3 fatty acids.

Trials have shown that essential fatty acids in food can help reduce anxiety and depression and make people happy quickly. In order to cure the phobia, the patient should not only do a good job of the disease, but also do a good job in the diet of the disease, the correct diet can help the patient recover as soon as possible, but the patient must pay attention to in life, not all foods are suitable for the phobia patient, if you accidentally eat the food that is not used, it is possible to delay the patient's condition. So, what's so important about the phobia diet?

1. Eat more fish or nuts: For patients with phobias, because fish and nuts contain a lot of fatty acids, which can relieve anxiety and tension, make people's mood better and better, and quickly become happy, so the role of this food is very great.

2. Drink more water: For patients with phobias, they should drink water often in daily life to replenish the water in the body, and do not wait until they are thirsty to drink water. Therefore, patients should make sure that they have enough water to require.

3. Eat more potatoes or whole wheat bread: What foods can people with phobias eat to alleviate their condition? But when we feel fearful, if you want to alleviate this situation, the above foods can help you very well, and the relief effect of this food is longer than other foods, and it can well replenish the substances needed for the central neurotransmitters in the brain.

So pay attention to it.

Many people's daily life work pressure is relatively high, so the spirit is in a state of tension for a long time, which often leads to the occurrence of mental diseases, the most common is phobia.

1.Method one, different outlooks on life, different views on things. Some people place too much importance on personal fame, fortune, status and material interests, and they may often develop insecurities.

When these are threatened, they think that everything is over, they are terrified, and it is difficult to control themselves. "Selflessness can be fearless", only those who take the world as their responsibility and melt the individual into the people can be fearless and calm in the face of danger.

2.Method 2: Fear of some scenes, which is related to the lack of knowledge in this area and the lack of understanding of "its reason", such as thunder and lightning. When you know that this is a normal part of nature, then the fear in nature is relieved.

3.Method 3: Although phobia is a mental disease, it needs to be enlightened by a psychologist. Jin Changzi has a certain amount of psychological counseling, which is very helpful for phobias.

Precautions. Many people usually suffer from phobias after the book is reluctant to contact with others, often nested at home, this is not the right way, after suffering from phobia, we must communicate with people more, appropriate choice of some of their own hobbies.