Does bibimbap with green vegetable gravy make you fat?

Green vegetables have tears to be on duty, the rice will not gain weight, there are vegetables and meat, he is not forbidden to eat meat bibimbap, will not gain weight, the rice will be the best, and it can also be cooked, and it can also help the body absorb some nutritional values and help the body to resist bacteria and disease.

If you eat according to the amount of food you eat, you will not gain weight, but if you eat a lot if you think it is delicious, you will gain weight easily. As long as we maintain proper exercise every day, coupled with a reasonable diet, we can stay in shape.

Seeing this question of yours, I immediately clicked in.

Because I'm using this method**!

At the beginning, I was about 153 pounds, but now it's basically 20 days, and I've lost 10 pounds.

Basically, I eat two meals a day, and because of my schedule, I usually get up at 8 or 9 in the morning, and I ride my spinning bike for an hour immediately after waking up.

After a short break, I started to make brunch, and after eating, I started to work until about seven o'clock in the afternoon.

The food I eat every day is basically green vegetables, or bean food, tofu or something.

Among them, I also ate bacon twice, and there were several large carbohydrate intakes in a few days, which was because I couldn't hold it anymore.

In this way, I lost ten pounds in 20 days.

It can be said that if you want to lose fat, you need to rely on a combination of exercise and dieting, and the two complement each other, and the final result is weight loss.

That's all for me, thank you!

1. The calories of coleslaw depend on the type and quantity of raw materials, as well as the seasoning used. Whole vegetable salad has lower calories than meat marinated salad, which contains an estimated 61 kcal per 100 grams.

2. Eating cold chain salad has the possibility of gaining weight.

Although eating coleslaw reduces calorie intake, if you eat meat coleslaw for a long time, you may still gain weight.

31. Cold dishes contain a lot of oil, ham, fried chicken nuggets and fatty salad dressings and other substances, and a lot of seasonings are added, and eating a lot of them will also lead to fat people.

2. The ingredient in cold salad is meat, and if you eat it regularly, you will consume too much fat and lead to weight gain.

3. Eating only cold vegetables, especially those made with only green leafy vegetables, may be hungry quickly, which will make you eat more other high-calorie foods to fill your stomach, and also increase the chance of gaining weight.

4. Eating cold salad before going to bed at night will reduce physical activity and weaken the digestive function of the stomach and intestines, which will cause cold salad to not be digested in time, and will also lead to weight gain.

4. If you want to avoid eating cold vegetables and not gain weight, it is best to eat cold dishes with a variety of vegetables, eat less cold dishes made of meat, and eat some other foods at the same time to avoid going hungry soon. Pay attention to the slippery chop when cooking cold dishes, it is best to put some vinegar, less oil and seasonings, and do not eat before going to bed.