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Vegetables such as lettuce, cucumbers, peas, asparagus, cabbage, spinach, and fruits such as kiwi contain high amounts of lutein. At present, there is no such health care product with good effect on the market, because lutein mainly affects human eyesight and has a certain effect on cardiovascular disease, so when the powerful manufacturers go to the approval number, it is generally the quasi-word of Chinese medicine, which cannot be regarded as a health care product, and the quality of those small factories is not guaranteed; So... LZ It's better to eat more vegetables, it's safe and cheap...
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This lutein is really useful.
Scientific studies have shown that lutein: also known as "phytoprogesterone", co-exists with zeaxanthin in nature and is an important antioxidant. At the same time, it is also the most important nutrient component of the human retina.
Effect of lutein on the eyes:
Protect the eyes from light damage, delay eye aging and prevent lesions: Ultraviolet and blue light from sunlight entering the eyes will produce a large number of free radicals, leading to cataracts, macular degeneration, and even cancer. Ultraviolet rays can generally be filtered out by the cornea and lens of the eye, but blue light can penetrate the eye ball directly to the retina and macula, and the lutein in the macula can filter out blue light to avoid damage to the eyes.
Protect eyesight: Lutein, as an antioxidant and photoprotectant, can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve and protect vision.
Alleviate eye fatigue: Lutein can alleviate the symptoms of eye fatigue, blurred vision, dry eyes, eye swelling, eye pain, photophobia, etc.
Lutein cannot be synthesized by the human body and must be absorbed into food or as a nutritional supplement. In addition, the lutein of the child must contain zinc. Because lutein is in the child's body, it must be synthesized through the conversion of zinc and absorbed by the child.
For example, Leyan Vision Nutrient, which is not only rich in lutein, but also contains zinc, is currently the only lutein for children in China, which has been recognized by more and more parents for several years.
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Night, quiet and beautiful, just like this night let me wake up in a dream, a trace of sadness quietly welled up, tears, quietly slipped down, just left tears and lovesick bitterness, do you know what a heart is corroded by a thousand holes? I've always been strong, and I'm not so strong anymore, like glass, scattered all over the ground at the slightest touch. You who will go to a distant place, do you know?
Now I am left alone in the noisy city, and you are walking alone and disappearing into the sea of people.
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Love tomorrow makes lutein this good, and I use it myself. And this lutein is high in nutrients.
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Lutein, it must be effective, after all, it can help you prevent myopia and supplement eye nutrition, and the above said so much effective and love will make it good, I also recommend you to give it a try, anyway, buy it back and try it, and you won't necessarily lose anything.
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I have eaten it myself, and my friends around me are using this lutein, and the effect is good.
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Lutein is indeed useful, and the brand I said upstairs loves to make lutein very good.
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Lutein is also available in many places, but many people support the lutein of the Angel of Love.
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Yes, it can supplement the nutrients needed by the eyes, relieve eye fatigue and other benefits. As for whether it is effective or not, it depends on which lutein you buy.
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If you are short-sighted, it is better, and eating lutein only helps you prevent myopia and supplement eye nutrition.
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The lutein I'm eating now doesn't seem to have any effect, and I want to try another one. Then I'll try Love Tomorrow to make lutein and see how it works.
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The friend upstairs said that I am also eating lutein tomorrow, and I have to sell it in physical stores or on **.
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I heard that Love Tomorrow is very effective?
Can I buy lutein in their house?
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It is useful to supplement the nutrients needed by the eyes, which can prevent myopia and relieve visual fatigue.
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Lutein supplements really work.
Lutein is a natural nutrient, also known as phytoprogesterone, which is a carotenoid that is found in the human retina and has antioxidant effects. However, the human body cannot synthesize it on its own, so it must be ingested from food.
Generally speaking, you can eat some green and yellow vegetables and fruits, such as spinach, mustard greens, cauliflower, cabbage, lettuce, pumpkin, corn, etc., or kiwifruit, grapes, oranges, etc., which contain a lot of lutein.
However, in modern society, as the condition of human eyes becomes more and more serious, the eyes are overloaded for a long time, and it is easy to make the eyes fall into fatigue. Coupled with irregular diet, picky eating and other problems, lutein supplementation can be said to be insufficient, so lutein health products have appeared on the market. It can effectively help us protect our eyes, prevent myopia, relieve eye fatigue, and protect eye health.
Lutein is a fat-soluble vitamin that helps protect the retina of the eye from blue light damage from ultraviolet rays. Supplementing a large amount of lutein can help maintain vision durability, improve visual reaction time, and reduce visual damage. For people who are already nearsighted or often look at the computer, they should pay more attention to lutein supplementation, which can effectively protect the eyes from blue light damage.
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Lutein, also known as phytoprogesterone, is a carotenoid with the chemical formula C40H56O2, which is widely found in vegetables, fruits, flowers and other plants, and its chemical formula contains two ketone rings, which are the main pigments present in the macular area of the retina of the human eye.
A variety of green leafy vegetables such as spinach, mustard greens, lettuce, broccoli, winter melon, green radish, corn, etc. contain a very large amount of lutein, and kiwifruit and egg yolk also contain lutein.
However, the content of lutein in the human body is particularly small, once consumed, it must be supplemented in time, and a single food can not be satisfied, and must be supplemented by in vitro nutrients.
Guidance: Leyan Vision Nutrient is rich in lutein, and it has a good effect if you take it consistently. Many children are using it, without any ***, which is the first choice for children's lutein.
The currently known effects of lutein are:
1. Protect the retina and ensure clear vision.
Lutein is a good antioxidant that can prevent the retina from oxidative damage when it absorbs light; It can also protect the microvasculature of the eye and maintain good blood circulation.
2. Improve eyesight.
Lutein is a very strong antioxidant that helps filter out blue light, reduce color aberration, and make vision more accurate.
3. Prevention of glaucoma.
Lutein can reduce the oxidative strength of ocular proteins, and the higher the intake, the lower the incidence of glaucoma.
4. Delay the occurrence of cataracts.
Lutein is the only carotenoid found in crystals, which can enhance the antioxidant capacity of crystals, resist damage from sunlight and free radicals, and delay or prevent the occurrence of cataracts.
5. Prevent the sequelae of high myopia.
High myopia is prone to retinal detachment, hydrops, floaters, etc., and even leads to permanent blindness.
6. Reduce macular degeneration and lesions.
Macular degeneration is a leading cause of blindness in older adults. Lutein has been shown to help improve vision in elderly patients with degenerative macular disease.
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Many people can't tell the nature of lutein, and don't know what category it belongs to.
In the past, lutein was a kind of drug, which was to be purchased in pharmacies through legitimate channels, but now with people's understanding and research on lutein, the state has reclassified it into the ranks of health care products, and the approval number has also changed from "national medicine quasi-word" to "national food health word". Therefore, in the current sense, lutein is a kind of health care product used to nourish the body, which can be purchased in some health halls or in some health care stores.
Lutein works immediately after eating.
Macular pigment ingested in the gastrointestinal tract can be reflected in an increase in the concentration in the blood immediately (about 2 weeks), but it is not reflected in the increase in the concentration of the macula (about 24 to 28 weeks). That is to say, the macular is slow to work, and the macular concentration increases slowly, and it will take about 2 to 4 months to show a meaningful increase, but it can be unstoppable, at this time, even if the intake of lutein is stopped, the amount of lutein in the blood has been reduced to normal, and the macular pigment in the macular will still increase slowly, and then it will be in a stable state for about half a year.
Dietary remedies are recommended.
Kiwi banana juice.
Ingredients: 1 kiwifruit, 1 banana, appropriate amount of cold boiled water and ice cubes.
Method: 1. Wash and peel the kiwifruit, and cut it into small pieces for later use.
2. Peel the banana and cut it into cubes and set aside.
3. Put the kiwi fruit and banana into the juicer, add cold boiled water and ice cubes and stir evenly, then pour it into the cup.
Efficacy Comments: Kiwifruit is rich in lutein, which can effectively delay eye aging. Bananas are also good eye care products, which are rich in potassium and -carotene, which can effectively relieve eye discomfort symptoms, improve dryness, eye swelling and other symptoms.
Can laser surgery restore vision?
Laser surgery can restore vision, but the degree of vision recovery and whether laser surgery can be done varies from person to person. The correction range of laser surgery is within 1200 degrees of myopia; Hyperopia within 600 degrees; Astigmatism within 600 degrees, in other words, beyond the power range, laser surgery is useless.
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In fact, you can get it from the food you eat in your daily life without spending so much money. For example, yellow tomatoes, peppers, corn, vegetables, etc., can supplement the lack of lutein in the human body, and the effect is not bad.
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There are several types of foods that contain lutein:
1. Egg yolk. We all know that eggs are called a whole nutritious food, from the shell to the yolk, which has very good nutritional value. Egg yolk is rich in lutein and zeaxanthin, which can make the eyes brighter after eating, and the more yellow the egg yolk, the more hidden benefits it will have for the eyes.
2. Kiwi.
This is a fruit that is recognized as having the most lutein content and has a very good eye protection effect. Long-term consumption of kiwifruit can not only help make ** better, but also prevent eye fatigue. Moreover, the vitamins rich in kiwifruit are high antioxidants, which can help clear the abnormal accumulation of oxides in the body.
3. Corn. In the nutrients of corn, it is not only rich in lutein, but also rich in zeaxanthin, which has a very good effect on the health of the eyes and can help prevent age-related macular degeneration.
4. Spinach and other green leafy vegetables.
The content of lutein in spinach and some green vegetables is also relatively high, but dark vegetables are the most abundant, such as spinach and cabbage, etc., and long-term consumption of these foods can effectively protect our eyes from damage.
However, research has also shown that lutein in food is not only absorbed and concealed, but also has a polar utilization rate, and must be supplemented additionally. Therefore, if you want to supplement lutein with empty pengkai, then in addition to food, it is best to supplement it through nutritional supplements such as Leyan Vision Nutrients.
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