Whether this is a cramp or a muscle strain, professional help to see

I've got a strain in my muscles...

It is normal to have cramps in the morning, pay attention to keeping warm when sleeping at night, try not to let your calves get cold, eat more nutritious food, think about whether your life is not very regular recently, rest is not reorganized, these are also the factors that cause cramps.

There is also the phenomenon that you said that when you lift your toes, it hurts, and there is a phenomenon of muscle strain Before the performance, take care of the injury, Yunnan Baiyao spray is good, and you can apply ice packs before you can't play

In short, it is best not to have a large amount of exercise before the performance, take more rest, and pay attention to your diet to slowly recover

Good luck.

You first hook the ball of your foot forward, and if you feel pain in your calf, it's a strain.

But you don't look like a strain, it's likely to be cramps, you may have something to do with your training methods and eating habits, if you train a lot, sometimes cramps are a normal reflection, but this can be solved to a large extent in your diet, eat more calcium-containing things, tofu is the best! Dance also has certain requirements for leg strength, so you should also strengthen the leg strength exercise! If you are about to perform, and the situation is more serious, it is recommended that you go to the lockdown, go for an injection right away, and go for an injection before the performance!

Hello! Calf muscle strains are the result of overuse. It often happens to runners.

**Method. Eliminate undesirable activities Activities that cause pain must be abandoned.

Chase pain with bromelain Pineapple is an enzyme found in pineapple and papaya that is great for inflammation relief. It is available at health food stores.

Keep it cool Ice cubes are the best way to do it for the first few days of pain. Rub ice cubes into the painful area for 15 minutes, twice a day.

Hot compress Switch to hot compress after three days.

Massage increases blood flow to the painful area, and it is best to ask a physicist or masseur to help you massage.

Acclimatization training Stationary bicycles are a good exercise, 2 to 3 times a day, starting with 5 to 10 minutes and increasing to 20 minutes at a time. Running in the swimming pool is also a good exercise, the buoyancy of the water reduces the impact of running.

Use supports.

The use of special corrective footwear can help.

Stand up slowly, run slowly When returning to your old exercise habits, take your time.

Build a good defense Train your calf muscles to build a good defense.

Stand up straight with your feet and use a table or chair as a support. Stand on your toes for five seconds. Lower your heels and repeat on tiptoe 10 times. Slowly increase to 30 reps. Do it 2 3 times a day.

Stand facing the wall with your hands on the wall and lean forward with one foot in front and one foot behind. With your back upright and your feet flat on the floor, feel a slight pull on the calf muscles of your back foot, hold the position for 20 seconds to 3 minutes, and then switch to the other foot. Do this twice a day.

1. If you have a mild sports injury or cramps, they are sudden, and the cause of the cramps is generally physical overdraft, or calcium deficiency and so on.

2. Relax the muscles and invigorate the blood, massage more, that is, knead, reduce strenuous exercise in the near future, and there is a small Huoluo Dan in traditional Chinese medicine, or Panax notoginseng tablets, or safflower oil, and it will be fine for a week.

3. The effect of exercise is a long-term result, and it will not be gone because of a short period of relaxation, and there are many ways to exercise.

Yesterday I went to exercise my physical fitness, and the preparation activities were absolutely sufficient, It may be that I suddenly received excessive training, and when I finally jogged, I felt cramping in my calf as soon as I used to do it, and I didn't take it seriously, but I woke up the next day after going home and found that it was okay to walk, but when I walked, my calf felt a little painful, 1;It is a typical cramp caused by excessive fatigue and a calf gastrocnemius strain; 2；The gastrocnemius muscle recovers after two weeks before proceeding to the next exercise; It has an impact on the effect of previous workouts; Suggestion: Go to the TCM department of the local regular hospital as soon as possible, TCM massage**, the effect is good; Don't do it yourself; Don't listen to small ads, so as not to cause undesirable consequences!

1. I have cramps, the pain is short-term acute and persistent, and it will recover after the convulsion, and there may be a faint pain, but it is not as strong as when it occurs. I think in your case, the strain is a little more likely.

2. If you strain, until the injury recovers and there is no pain.

3. Small injuries, as long as they return to normal, there is no problem.

Dealing with cramps and judging cramps.

The cramp must be a pain in the lower leg muscles and a strong pain in the back of the knee joint.

Lie on the ground. Use the soles of your feet against a wall or an object with a large contact area to slowly align your feet and calves at 90°. It'll be fine in a while. But don't exercise as soon as the pain goes away.

It's a mild strain, so don't worry. It will be fine in two days. It is advisable to do some preparatory activities before exercising in the future.

The pain of the cramp is temporary, and you often recur this and are strained.