Is cramping a muscle problem or a tendon problem

Introduction: Some people feel this way, sometimes they have muscle cramps, what is the reason for this? It may be leg cramps, it may be hand cramps, in fact, there is a reason, let's follow along to find out.

In fact, there is a reason for muscle cramps, which will indicate that there are some problems in the body, and we need to pay attention to our body at this time. The most likely is because of calcium deficiency, when there is a lack of calcium, there will be a muscle cramp, when the muscle cramp can be supplemented with a certain amount of vitamin or vitamin D. Especially young people or children or the elderly, they are prone to a cramp, at this time to pay attention to supplementing some nutrients, to prevent their lack of nutrition and cause some diseases.

It may also be because of the problem of your own blood vessels, when the blood circulation in the blood vessels is not smooth, muscle cramps will also occur at this time, when the muscles are cramped, you must go to the hospital to have a look, so that the doctor can give a reasonable explanation and method.

Therefore, when there is some discomfort in the body in daily life, we must pay attention to it and do not procrastinate, because after procrastination, there may be more serious methods, which will be more difficult and healthy. It may also be because the muscles of the body are afraid of cold, when people are cold, or when they encounter cold wind and cold water, there will be a muscle cramp. At this time, people must pay attention to keeping warm, do not want demeanor and temperature, this is not good, incorrect lifestyle.

And many people will have leg cramps or muscle cramps when exercising vigorously. At this time, do not exercise vigorously, because the muscles are not in a state of relaxation, too tense, so you will cramp. Moreover, many people do not replenish water in time after exercise, so that the electrolytes in the body are not balanced, so the blood circulation is poor, and the muscles will cramp, so you must pay attention to your physical health.

I think this shows that the body is deficient in some vitamins, calcium, zinc, magnesium, iron and potassium and other trace elements. So when we have this situation, we must go to the hospital to see a doctor.

It may be caused by disease in the body, or a lack of calcium, or it may be caused by kidney deficiency, or it may be caused by insufficient liver and blood, or it may be caused by a decrease in the ability to perform physiological activities.

Proper exercise will have a good body, don't blindly pursue a sense of muscle, flashy, only a good body will make life more perfect, you can go to the hospital for a check-up, it may be caused by the body load, or it may be the lack of nutrients in the body, I hope you will go further and further on the road of fitness, muscle cramps, mainly excessive running exercise. If there is also a loss of calcium, it will also cramp. I usually drink more milk and tofu.

Fish, shrimp. Seafood.

Go to the hospital first and ask the doctor for advice. If you want to stretch after exercising, it is difficult to pull it away, so ask a coach to help you pull it (generally speaking, the coach in the gym knows or is familiar with it for many years), the muscles that are not often stretched are very tense and easy to cramp. Cramps are mostly related to muscles, nerves or blood vessels, and a small number may be caused by drugs for chronic diseases (such as diuretics, hypolipidemic drugs, etc.), because this will trap water in the limbs and cause an imbalance of salt in the body, which makes cramps more likely to occur.

Some cramps are called muscle cramps, which mostly occur in the calves, so they are also called gastrocnemius spasms, and some occur in the thighs, and rarely occur in other places. To be precise, cramping is not purely muscle spasm, it is the simultaneous spasm and contraction of tendons and muscles, causing the limb to be unable to stretch. Overtraining Muscle Fiber Trauma Minimally invasive is too frequent, resulting in a more decomposed state of muscles than a synthetic state, excessive nutrient loss, and may also be accompanied by cramps.

Under normal circumstances, when sleeping at night, it should be the time for the human body to recover itself, at this time the human body is relaxed, the blood and qi flow back to the liver can be hidden, and it should be consciously relaxed, and if people often find themselves sleeping at night with calf cramps and spasms, at this time do not ignore that the liver blood is already insufficient.

When calcium is deficient, this normal ratio is disrupted, which can directly affect the abnormal nerve induction, the neuromuscular excitability increases, the muscle contraction and the transmission of nerve impulses cannot be maintained normally, so the muscles produce spasmodic convulsions, which is commonly known as cramps.

It means that you are deficient in calcium, so you must eat some foods with more calcium, supplement calcium, and strengthen exercise.

It is because of long-term strenuous exercise, which caused a strain to the muscles in the process, and it may also be because of the previous muscle strain and did not make **, so in this case, such cramps appeared, and they should be checked in time.

It means that your body is often deficient in calcium, so it will cause the muscles in your legs to cramp all the time, and you should go to supplement calcium in time, so that this situation will be reduced.

Yes, cramps are muscle spasms, cramps can be pressed with your hands, you can also use hot water for a while, massage to relieve it, and you can also supplement calcium tablets to solve the problem fundamentally

Yes. After cramps, massage should be carried out in time, and ointment should be applied in time, and some plasters can also be applied, and do not make excessive movements.

Yes, don't curl up when you have cramps, do stretching movements to help relieve pain.

1. Lack of exercise leads to little or even no exercise at ordinary times, and sudden strenuous exercise will easily make the muscles strained, so that the muscles are overloaded, resulting in muscle spasms, that is, cramps.

2. The non-standard movement action caused by the non-standard action in the exercise will make the body action uncoordinated, and the normal range of activity of the muscles may be exceeded under the excessive force or wrong posture, resulting in muscle strain and muscle cramps.

3. When the amount of sweating is caused by excessive sweating, if there is no timely replenishment of salt, it will lead to a large loss of fluids and electrolytes in the body, and the accumulation of metabolic wastes in the body, which is easy to make the blood circulation in the muscles is not smooth, and muscle cramps will also occur.

4. Calcium deficiency is a common cause of muscle cramps. In the process of muscle contraction in the human body, calcium ions play a relatively important role. When the concentration of calcium ions in the blood is too low, the muscles are prone to excitation and spasm.

Therefore, people who are deficient in calcium are more likely to have muscle cramps when exercising.

5. Excessive exercise intensity causes the blind pursuit of exercise without considering oneself during exercise. Bearing capacity will lead to excessive burden on the body's muscles, making the muscle contraction too fast, the relaxation time is too short, and the local metabolite lactate increases, and the muscle contraction and relaxation will be difficult to coordinate, thus causing muscle cramps.

1. Calcium supplementation: Muscle cramps occur during exercise are often due to calcium deficiency, so you can eat more calcium-rich foods such as eggs, tofu products, dairy products, and shrimp skin.

2. Replenish light salt water: When exercising, you can supplement some light salt water in an appropriate amount, which can avoid a large loss of fluid and electrolytes in the body during exercise due to the lack of timely salt supplementation, which will lead to muscle cramps caused by poor local blood.

3. Apply hot compresses: If muscle cramps occur during exercise, hot compresses can be applied to the muscle cramps. Applying a warm towel to the cramp area can be accompanied by a proper massage to relieve the symptoms of cramps.

4. Kneading: For cramps, you can carry out simple kneading actions to help relax muscles, promote blood circulation, and relieve the uncomfortable symptoms of cramps. If you have a calf cramp, you can use your thumb to grope for the taproot of the hard, protruding muscles on either side of the posterior fossa of the knee, and then press firmly on the area.

The excited nerves will calm down, the cramps will stop, and the severe pain will disappear.

5. Stop exercising: In the case of muscle cramps, it is best to stop the exercise that is being carried out to avoid more pain in the cramping area.

6. Precautionary measures: Exercise regularly to prevent excessive muscle fatigue. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing it by 10% every week.

1. Not warming up enough before exercising.

The purpose of warm-up is to increase body temperature, reduce muscle viscosity, enhance muscle stretch and muscle elasticity, and thus be more conducive to normal muscle contraction.

After a full warm-up in the early stage, I went directly into the yoga and practiced high-intensity, so it is very easy to cramp.

2. Excessive sweating can easily lead to electrolyte confusion.

Prone to people: people with irregular diets, picky eaters, and easy to come out.

In the high-intensity practice of yoga, in order to maintain a normal body temperature, the human body sweats a lot to cool down.

Sweat not only takes away water from your body, but also the electrolytes in your body (calcium, sodium, potassium, magnesium, iron, etc.) run away with sweat, causing the electrolyte balance in your body to be disrupted.

Popular science: Scientific research shows that the human body loses about 6 grams of electrolytes when it sweats 1 liter, while the human body only gains about 15 grams of electrolytes from a normal diet every day.

Drinking water alone is not enough to sweat, exercise fluids must contain electrolytes (calcium, potassium, sodium, etc.) in the case of heavy sweating to ensure that the body is properly hydrated.

Prevention: Please eat normally, ensure the variety of food, and bring your own sports drinks for people who are prone to sweating.

3. Excessive exercise and muscle fatigue.

Prone crowd: People who are eager to quickly pretend to be gods.

If the intensity exceeds one's limit, it is not only easy to cramp, but also easy to get injured, and the effect of the practice is not necessarily good.

Prevention: Choose the intensity that suits you, make sure you have the right asana, and get some rest.

In addition, even if you pay attention to the above situations, it does not mean that there will be no cramps, think about the professional football match team, the cramped player still has cramps.

1. Treatment of fingers, palms, and forearm cramps.

Tighten the cramp palm up, between down, the other hand grasp the cramp fingertip and stretch down, hold for 20 seconds, rest for 10 seconds, and continue to repeat.

2. Treatment of cramps on the front side of the upper arm (biceps).

Interlock your fingers behind your back, reverse your palms outward, and keep your arms up too high.

3. Treatment of cramps on the back of the upper arm (triceps).

Grasp the shoulder with the tip of the finger on the cramp side back, hold the elbow on the cramp side with the other hand, and stretch the elbow back and up to relieve it.

4. Treatment of cramps on the front side of the thigh (quadriceps).

Bend the knee cramp leg, grab the instep with your hand, bring the heel close to the buttocks, stretch the muscles on the front side of the thigh, hold it statically for 20 seconds, rest and repeat, 5. Cramp treatment on the back of the thigh (biceps femoris).

Place your feet shoulder-width apart, open your toes slightly, touch your ears with both hands, bend your knees slightly a little, keep your back straight or even arch back, and lower your upper body horizontally to the limit, hold for 10 seconds and repeat.

6. Calf cramp treatment.

Sit on the yoga mat with cramp leg flexion and lift, lift the toes of the cramp leg up and let your instep touch the front of your calf and feel the stretch on the back of your calf.

7. Buttocks cramp treatment.

Lie on your back on the yoga mat with your arms open, bend your knees, turn your cramped knees to the opposite side, and press your shoulders and knees down on the ground as much as possible to feel the stretch of your hips.

There are 7 common parts of cramps and how to deal with them, if you have cramps in yoga, running and other sports in the future, you can follow the above situation to deal with it.

Charley horse?? Are you exercising excessively? Generally, the cause of cramps is a lack of calcium ions, which makes the muscles easily excited and cramps.

If not, there may be some disease that caused it. Let's talk about the treatment of cramps: that is, stretch the muscles in the opposite direction of contraction, do not pull all the time, but relax properly and then pull.

For example, if you have a cramp in your lower leg, straighten your leg and pull the ball of your forefoot toward you with your hands.

In fact, the main reason is calcium deficiency, if you insist on drinking a pound of milk every day, the cramps will be significantly reduced after a week, and there will be less cramps after half a month.

Cramps during exercise are due to calcium deficiency and magnesium deficiency, which will be aggravated by drinking alcohol or eating watermelon, and it is good to eat calcium and magnesium tablets for 10 minutes, and you can manage it for 14 hours. Eat twice a day and you won't have cramps anymore.

It's not calcium tablets, it's calcium magnesium tablets. Magnesium supplementation is more important than calcium supplementation. Whatever the brand, pay attention to the calcium-magnesium ratio, and the magnesium content should preferably be more than half of the calcium.

Foods rich in magnesium are: buckwheat, oats, millet, northern tofu (old tofu), mandarin oranges, and bananas. Food magnesium supplementation is slower.

Practice is the only criterion for testing truth. There are still 11 days left until the end of the question, which is enough time to verify who is right.

This is a nutritional problem that doctors do not understand, and it is necessary to ask a dietitian. The hospital will not take the initiative to check you for calcium deficiency, let alone magnesium. Because these two tests can't make money, they will give you irrelevant money-making tests such as brain CT and electroencephalogram.

If you ask for it, the hospital will give you a blood test to check for calcium, but the results of the test are always not deficient in calcium or magnesium. Because calcium deficiency is missing in bones, and magnesium deficiency is missing in muscles. Only when there is a cramp in the blood is there a temporary lack of calcium and magnesium, then the human body will extract calcium from the bones to make up for the blood calcium, from the muscle cells to make up for the blood magnesium, after a while there is no lack of calcium in the blood, and the cramps will be healed without medicine, but the bones are more deficient in calcium, and the cells are more deficient in magnesium, and it is easy to cramp.

You don't have cramps at the time of the blood test, you always go to the hospital after the cramp, so you can't always find out.