How to deal with menstrual cramps? How to solve menstrual cramps

Menstrual cramps are also a kind of disease, which seriously affects your work and life, in the face of dysmenorrhea, many female friends are hideous and endure it, so is there a way to quickly suffer from dysmenorrhea? Here's what the experts have to say about you:

2. Put a hot water bottle on your abdomen: in other words, keep your body warm, and insist on warming your body will speed up blood circulation and relax your muscles, especially the spasmodic and congested pelvic area. Drink plenty of hot herbal tea or hot lemon juice.

A warm compress pad or hot water bottle can also be placed on the abdomen for a few minutes at a time.

3. Don't eat what you shouldn't eat: Avoid spicy seasonings, such as cinnamon, Sichuan pepper, diced nasal spray, chili pepper, pepper, etc. Eating these spicy and influential foods during menstruation can easily cause symptoms such as dysmenorrhea and excessive menstrual bleeding. Refrain from drinking alcohol, especially women who are prone to edema.

4. Eat as much as you can: patients with dysmenorrhea should eat a diversified diet, not a partial diet, and should often eat some vegetables and fruits that have the effect of regulating qi and activating blood, such as shepherd's cabbage, orchid root, nasal spray, carrots, oranges, bergamot, ginger, etc.

5. If you are interested, you can also practice yoga: because it also has a soothing effect. The detailed method is to kneel down and sit on the heels. Keep your forehead on the ground and your arms straight at your sides. Hold this position until you feel comfortable.

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.

3 acupuncture points can help relieve menstrual cramps, boys, help your little fairy rub it.

A few hours before menstruation, there will be a slight pain in the abdomen, and after the arrival of menstruation, the stomach will be very painful, feeling that the intestines in the stomach are stirred together, and sometimes even because of the excessive pain, I want to strangle myself to death. I have drunk traditional Chinese medicine, taken painkillers, and drank brown sugar water, but it is not good, and the more "conditioning", the more painful it is, which is simply a "stubborn disease".

Menstrual cramps are generally caused by poor blood flow, so the best way to relieve them at this time is to use a hot water bottle to treat the stomach with a hot compress, which will achieve a very ideal relief effect.

Therefore, we must explain many methods and tips in daily life in detail to others, so that everyone can master the correct way, which is also good for health preservation.

If you want to communicate with others in detail and clearly, you need to pay attention to the following aspects:

1. Respond in a timely manner when talking.

First of all, we must know how to respond, if others are very interested in saying a lot of things, and you don't have any expression, it will make people feel very embarrassed or uninteresting, so that the light words can only end hastily, and it will not help your language communication, so you should respond to others in a timely manner when talking to others.

2. Communicate attitude and respect each other.

The attitude when communicating is also very important, you should communicate modestly and friendly with the other party when communicating, and respect each other when talking, keep the body leaning forward during the conversation, not leaning back, and you can't lean your whole body on the chair, so that the whole person will look lazy.

3. Know how to listen when talking.

Listening is also a point to pay attention to in communication, when talking to others, we must take into account the feelings of others, but also listen to what the other party expresses, so as to better communicate in language, otherwise this communication will not achieve the effect at all, and it is easy to misunderstand.

4. Don't always be self-centered.

When talking, we should also pay attention to an important point, don't always think that what you say and do is very important, always take yourself as the center, and other people's is not important, this situation is to be eliminated, which can easily cause others to be disgusted, and will also leave a bad impression on others.

When menstrual cramps occur, the following emergency measures can be taken to reduce the pain. 1. Acupressure supine position, massage the lower abdomen clockwise for 6 minutes, and then knead the Qihai and Guan Yuan acupoints for 2 minutes per acupoint. Press and knead the acupoints such as the blood sea on both sides, Sanyinjiao, Zusanli and other acupoints for 1 minute each.

2. Acupuncture** Take the acupoints of the ground machine, and twist and rotate for 3 to 5 minutes, which has an immediate pain-relieving effect. 3. Medicinal tea** Moon Flower Tea or Rose Tea: suitable for menstrual irregularities, dysmenorrhea and other symptoms.

4. Dressing** Take an appropriate amount of Yunnan Baiyao, mix the liquor into a thin paste, apply it to the navel, fix it externally with gauze, and use a hot water bottle to heat the navel, 2 times a day, 10 minutes each time, and change the paste 1 day for 5 consecutive days. 5. Dietary therapy 20 grams of Yanhusuo, 50 grams of motherwort, 2 eggs. Add the above three flavors to water and boil together, and continue to cook for 20 minutes after the eggs are cooked.

Precautions: When women of childbearing age have dysmenorrhea, if the abdominal pain is more severe, accompanied by sweating, cold limbs, paleness, blood pressure drop and other symptoms, ectopic pregnancy cannot be ruled out, and emergency outpatient color ultrasound examination is required, and surgery is urgently carried out if necessary**.

For dysmenorrhea, drink less cold water and exercise more.

Primary dysmenorrhea (1) general**: physical exercise to enhance physical fitness. Pay attention to the daily routine, combine work and rest, proper nutrition and adequate sleep.

Pay attention to the publicity and education of menstrual physiology, and eliminate patients' fear, anxiety and mental burden through explanation and persuasion. Enhance menstrual hygiene, avoid strenuous exercise, overexertion and prevent cold. (2) Inhibition of ovulation:

If the patient is willing to control fertility, oral contraceptives (co-trimonsorgrelone tablets or megestrol tablets) are the drug of choice for primary dysmenorrhea. With oral contraceptives, more than 90% of symptoms are relieved, possibly due to inhibition of endometrial growth, decreased menstrual flow, and decreased uterine activity due to a decrease in PG volume below normal levels. **Can be tried for 3 to 4 cycles, if the effect is satisfactory, you can continue to take it; If the improvement of symptoms is not obvious, PGS synthesis inhibitors can be added appropriately.

Because the drug is used throughout the menstrual cycle, and the effect occurs only at the end of the cycle 1 to 2 days, unless contraception is required at the same time, it is generally not popular with patients. (3) Prostaglandin synthesis inhibitor (PGSI): Fenpidex:

This class of drugs can inhibit the synthesis of prostaglandins, reduce uterine tone and contractility, and achieve the purpose of dysmenorrhea. Method: Generally, before the onset of menstrual cramps, take the medicine for 2 3 days, 1 tablet QD, and if the pain is severe, 2 tablets QD can be given, because the prostaglandins are released the most in 48 hours at the beginning of menstruation, and early medication can correct the excessive release of prostaglandin synthesis in the blood during menstruation.

If you take it again when it hurts, the effect may not be obvious, and it will take at least 3 hours for the effect to work. : There are gastrointestinal reactions and central nervous system symptoms, and rarely cause bronchospasm and transient renal impairment.

IV) - Receptor stimulants: By stimulating receptors on the muscle cell membrane, adenylyl cyclase is activated, which in turn increases the intracellular cAMP content. On the one hand, it promotes the phosphorylation of sarcoplasmic reticulum membrane proteins and strengthens the binding of CA; On the other hand, it inhibits the activity of myosin light chain kinase, resulting in uterine muscle relaxation and rapid relief of dysmenorrhea, but at the same time, it has the side effects of increasing heart rate and increasing blood pressure.

In recent years, drugs that excite uterine 2 receptors alone have been used clinically, and side effects have been significantly reduced. Commonly used 2-receptor stimulants are: oxymethamalenol, brand name sulbutamol and m-hydroxyisobutarepinephrine, brand name terbutalin.

The methods of administration include oral, aerosol inhalation, subcutaneous, intramuscular injection and intravenous administration. In case of severe pain, it is advisable to use the injection method: salbutamalin, intravenous or inter-hydroxysalbutamolin, subcutaneous injection, once every 4 8 hours.

Moderate and mild pain can be taken orally, salbutaline 2 4 mg for 6 hours or m-hydroxysalbutamin for 6 hours, or aerosol inhalation, once every 2 4 hours. It is better to inhale with aerosol, and it has a rapid onset of effect due to the small amount of medication. Attention should be taken when aerosol inhalation:

First, exhale in a big gulp; Inhale the liquid as you begin to inhale deeply; Inhale for 3 4 seconds; Then curl your lips and exhale slowly. The usual amount is inhaled 2 times at a time, which can last for 4 to 6 hours.

We know that dysmenorrhea is caused by the contraction of the smooth muscle of the uterus during menstruation, or local inflammation, or the invasion of nerves in patients with endometrial dysphylaxis. Then we only need to target her prostaglandin water socks spine to level up, and use some prostaglandin antagonists to play a rapid pain-relieving role.

Oral ibuprofen extended-release tablets.

You can prepare some mugwort leaves to boil tea to drink, and if you are interested, you can try it.