What does beer do to people?

A regular, moderate beer intake——— 1-2 12-ounce (350-milliliter) glasses of beer per day——— is beneficial for both men and women, especially if you're aging or suffering from the most common diseases. And the following 7 benefits you can dream of, beer can bring you.

1. Maintain heart health: A large number of studies have shown that moderate alcohol consumption, including beer, can reduce the risk of heart disease, which is the number one killer in the United States. In a 2006 study, researchers at Beth Israel Deaconess Medical Center and the Harvard School of Public Health found that moderate drinkers had a 40 to 60 percent lower risk of heart attack than non-alcoholic men in men with healthy lifestyles.

2. Protect blood vessels: High blood pressure affects about 650,000 Americans. But in 2007, researchers at the Harvard School of Public Health found that men with high blood pressure who drank beer in moderation had a reduced risk of both fatal and non-fatal heart attacks.

Drinking beer in moderation can also help prevent blood clots and prevent ischemic stroke.

3. Reduce the risk of diabetes: Studies have shown that moderate alcohol consumption in diabetics can also reduce the risk ———of coronary heart disease, the biggest killer. Studies have also shown that light drinking habits can help protect people with type 2 diabetes from developing countries.

This may be because drinking alcohol can increase insulin sensitivity or anti-inflammatory effects.

4. Improves cognitive performance: Is beer good for the brain? Research shows that the answer is yes.

A 2006 report published in the Journal of the American Heart Association showed that moderate alcohol consumption may lead to better cognitive performance in women. Coincidentally, a study published in the Journal of the American Medical Association in 2003 said that people over the age of 65 who drink 1-6 alcoholic beverages per week have a lower risk of developing Alzheimer's disease than those who abstain from alcohol and binge drinking.

5. Make bones stronger: Studies have shown that beer can play a role in preventing bone loss and rebuilding bone mass in men, but it has not found any benefit in young women and post-menopausal women. It is said that it may be that the beverage has a high level of silicon.

However, excessive alcohol consumption can greatly increase the chance of fractures.

6. Stay active: A review of 50 studies showed an inverse link between moderate alcohol consumption and total mortality, and according to a 2005 report from the U.S. Department of Agriculture, people who drank 1-2 glasses a day appeared to have the lowest risk of death, which may be due to the role of beer in preventing coronary heart disease and stroke.

7. Feel healthier: A study in the Journal of Epidemiology and Community Health showed that people who drank beer were less likely to get sick and felt better about themselves than those who were not drinking.

1. Maintain heart health. Moderate drinkers have a better risk of heart attack than abstinent drinkers.

2. Protect blood vessels. Men with high blood pressure who drink beer in moderation have a reduced risk of both fatal and non-fatal heart attacks.

3. Drinking beer in moderation can also help prevent thrombosis and prevent ischemic stroke.

4. Reduce the risk of diabetes because drinking alcohol can increase insulin sensitivity or anti-inflammatory effects.

5. Stay active.