Alcohol dependence has been drinking and sleeping all the time

Drinking alcohol varies from person to person. I drink half a pound of wine every day, and my body is great. My wife never drinks and is sick. No, the day before yesterday, I went to my son's place to check on his illness.

Yes, I have a best friend too, drink at noon, drink at night, sometimes get yourself drunk, his method is simple, a plate of peanuts, or a plate of side dishes, if there is no wine, he is like missing something, listless, the most ridiculous, in the summer, others carry a kettle to fill water and he carries a military kettle, which actually contains wine, like drinking water, but it is not much, every day eight taels must be necessary, sick in the hospital, as long as there is a chance, you have to drink, alas, there is really no way!

Have a drink and drink some ration wine.

I also can't sleep without drinking, it's okay if I don't drink on the first night, I can't sleep without drinking on the second night, I can't sleep without drinking on the third night, I can't walk without drinking on the fourth night.

Or quit bars, I've been quitting drinking for more than a month, I've been drinking for twenty years.

This is alcohol dependence, drinking pleasantly, drinking too much.

Calculate. Alcohol abuse is certainly a health hazard and reduces life expectancy. Even if you have high-quality longevity genes, it is still better to moderate drinking.

I have a friend's brother who drinks three times a day, one pound each time, and has unfortunately had a gastric resection many years ago, which is estimated to be stomach cancer or gastric ulcer, and now it is completely out of wine!

1. Think about what happened recently and why you have insomnia.

You want to get rid of alcohol dependence, and if the problem of insomnia is not resolved, it is highly likely to recur. In other words, solving the problem of insomnia is the key, and if you want to have a good night's sleep, you need to figure out why you have insomnia. You said that you have been suffering from insomnia on and off for the past six months, so what happened half a year ago?

You have to think about it. Because only if you understand the reasons for this, it is possible to stop having insomnia and thus stop relying on alcohol to sleep.

2. Look at the reasons you find rationally.

Looking at it rationally allows you to better recognize yourself and reality. Looking at it rationally, you need to do the following two things: First, understand that the status quo can be changed, because you can change it.

You have to see your own initiative. In fact, it is to make you understand that no matter what causes you insomnia, you must learn to look at it with a developmental perspective, because you still have a lot of time and energy to solve problems, and such a change in thinking itself may make you relaxed, which is conducive to the improvement of sleep. The second is to understand that even if the problems you have recently encountered cannot be solved for the time being, you can learn to replace the effects of alcohol in other ways.

That said, there are other ways you can try to help you fall asleep. When you look at it rationally in this way, all kinds of negative emotions in your heart may be dissolved.

3. Focus on yourself and think about what you can do to make yourself more relaxed.

When you look rationally at the cause of your insomnia, you may know what to do, and then you focus on yourself and do your best to do it. For example, you can give yourself some time to take a good look at what you encountered half a year ago, which in itself is likely to make you more relaxed, because when you "allow" yourself not to change, this is accepting yourself, and once you accept yourself, you will have inner strength;

You can also ask yourself, what happened in the last six months is really unable to deal with it, such rational thinking may also make you realize that the real situation may not be so bad, so you may also be more relaxed, take a step back, even if the things you are worried about really happen in the end, you may also understand that you are also very likely to deal with it, because you have grown up and have the ability (including financial ability, interpersonal ability, etc.), so that your insomnia problem may also be resolved;

If you can't cope with recent events for a while, and you still have insomnia, you can try other ways to make you fall asleep, such as exercising before bed, or reading some relatively boring books, making free associations when you can't sleep, relaxing slowly, etc., which are also likely to make you fall asleep; In short, you need to know that there is something you can do to make a difference.

When you start to act, all kinds of negative emotions in your heart will naturally dissolve, so that you are likely to stop suffering from insomnia, and at the same time, you will also get rid of your dependence on alcohol.

Usually try not to buy wine home, if you really can't sleep, you can listen to a while ** read a book for a while, if you are dependent on alcohol, you can use candy instead, for example, if you want to drink, you can eat a candy in your mouth.

I think you can quit drinking, drink a glass of warm milk before going to bed at night, and do some exercise to keep yourself in a state of exhaustion as much as possible.

Alcohol dependence (syndrome) used to be commonly known as alcohol addiction or alcoholism, which refers to the mental and physical dependence on alcohol, spiritual dependence or spiritual craving for alcohol in people who drink for a long time, as long as they do not drink for a day, they feel restless, anxious, irritable, listless, and do everything possible to find alcohol or drink secretly; Physical dependence refers to people who have been drinking alcohol for a long time, once they break through the abstinence from drinking, the body will have a lot of discomfort, such as palpitation, headache, fatigue, etc., once the drinking is resumed, the symptoms will disappear naturally. Alcohol dependence is also characterized by increased alcohol consumption and increased tolerance. In general, it takes a few years to a few decades to reach a level of alcohol dependence.

Many people know that drinking too much is harmful to the body, but they are unable to control themselves, and occasionally reduce the dose or do not drink will cause discomfort, restlessness, or symptoms such as limb tremors, nausea, vomiting, sweating, etc., so they must drink alcohol to relieve discomfort.

Relying on the geographical advantages of the capital, our hospital cooperates with a number of scientific research and medical units at home and abroad to convey and communicate the latest international and domestic alcohol abstinence, and is composed of dozens of senior experts in China "Alcohol Dependence Research Group", and has explored a set of effective solutions for alcohol abstinence, recovery, and prevention. At present, it is the first professional alcohol treatment institution in China that integrates consulting, scientific research, clinical, and alcoholics.

I've always wanted to drink, and I personally like the feeling of alcohol in my body!

That's not entirely true.