Muscle pain in the limbs 30, muscle pain in the limbs

Hello! If it is a rheumatic disease, it may be dermatomyositis, please consult a rheumatologist in the hospital. l

If it's pain after exercise, there are two causes. 1: Exercising excessively.

Exercise is followed by a chemical called lactic acid, which builds up due to excessive exercise and failure to relax in time. This can lead to the formation of large fibrous muscles and backache the day after exercise. 2：

Injuries due to the wrong way of moving. To put it simply, it is the mistake and deformation of the movement during exercise, resulting in damage and injury to the body. For example, muscle strain, heel bond rupture, soft tissue contusion, etc.

If it's not a sports injury, it's related to illness. For example, other rheumatism and so on.

**Excessive exercise: reduce the amount of exercise, do more stretching exercises, relax the muscles in time, and pat to relax the painful and sore muscle groups. Massage is a good way to do it.

**Sports injury: It is enough to nourish, the human body itself has a strong repair function, and it can be raised with a moderate amount of activity in the near future without the injured place.

If you do have a chronic disease such as rheumatism that affects your activities, the only way to do this is to go to the hospital. However, it is recommended that you choose a Chinese medicine doctor. Sports injuries can also be seen by a Chinese medicine practitioner.

It is necessary to use a knife to shout that the source is cut in the Zhengzhou state in addition to .Just kidding.

Don't worry, it's normal to have a lot of exercise, and you need to rest for a while.

Many people participate in the workout and find that muscle soreness often does not appear immediately after exercise, but on the second or third day, lasting for 2-3 days before gradually relieving, if muscle soreness is caused by the accumulation of lactic acid during exercise, then, it should reach its peak during or immediately after exercise, how can it appear after the next day, what is the cause of this muscle soreness, and how to reduce or prevent it?

This muscle soreness, which generally occurs after 24 hours after a workout, is called in sports medicine"Delayed onset muscle soreness"。The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days. In addition to soreness, there is muscle stiffness, which can only be tender, and in severe cases, the muscles are swollen and hindered by movement.

Delayed muscle soreness can occur in any skeletal muscle after intense exercise, especially after long-distance running. Long-distance runners may have pain in the anterior extensor and posterior flexors of the hips, thighs, and calves, especially at the distal muscles and tendon junctions. After exercising a lot in the hot summer, in addition to muscle pain, symptoms such as dehydration, low calcium, and low protein can also occur.

The exact cause of this muscle soreness is not fully understood.

Most people believe that overuse of muscles can cause muscle soreness due to the following reasons:

1. The sharp increase in muscle tension and elasticity can cause physical damage to muscle structural components.

2. The increase of metabolism and the increase of the toxicity of metabolic waste to tissues.

3. The neuromodulation of muscles is changed, causing muscle spasms and causing pain.

What can be done to prevent it?

1. The exercise arrangement should be reasonable. After a period of exercise, the amount of exercise that originally appeared in muscle soreness is less symptomatic. and the presentation is specific. For example, downhill exercise can reduce muscle soreness caused by downhill exercise after a period of exercise.

2. Local warming and rubbing of drugs. Soaking in warm water after a workout can reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain.

3. Stretching muscles can reduce soreness. Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of tense muscles. This muscle stretching exercise also lays the foundation for preventing strains during exercise.

4. Do a good job of preparing for and organizing activities during exercise. Adequate preparation and tidying up can help prevent or reduce muscle soreness.

Because muscles produce creatine when they work, and when the creatine in the blood reaches a certain level, the body will feel sore.

Muscle pain? Have you worked out yet? If anything, it's practice, and the feeling of muscle soreness on the second or third day after participating in a workout is fine.

Analysis: Overwork, the production of lactic acid in the muscles, will make you feel soreness all over the body, the reasons are:

1. Excessive exercise, excessive lactic acid accumulation in the muscles, resulting in muscle soreness.

2. A cold and fever can also cause muscle aches all over the body.

3. Myalgia: Muscle pain is more common in elderly women, which may be related to the lower amount of serotonin in the patient's brain than ordinary people, resulting in increased sensitivity to pain and abnormal pain and other symptoms. Patients may present with a wide range of soft tissue pain, including pain in muscles, tendons, joint capsules, etc.

4. Fibromyalgia syndrome: It is a chronic, non-purulent inflammation of soft tissues, also known as fibroiditis. Presents with widespread musculoskeletal pain, insomnia, morning fatigue and stiffness, and specific tender points at multiple sites.

5. Others: Neuropsychiatric factors can sometimes cause muscle pain. Suggestions: Life conditioning:

It may be a chronic injury to the muscular fascia of the neck and shoulder, which will not heal for a long time. **After the need for functional exercises, it can be reduced or prevented**. Click here to view my clinic hours.

Deputy Chief Physician of Shanghai Tongji Hospital-Department of Pain Diagnosis and Treatment-Dong Zhangli.

Physical fatigue: Mainly due to excessive physical labor, the muscles of the body are tired, so that the muscles can not continue to move effectively, which is manifested as muscle soreness, weakness of limbs, and fatigue.

The most effective way to eliminate physical fatigue is to go to bed after bathing. Since physical labor consumes a lot of nutrients, adjusting the diet and supplementing nutrients is also an important measure to eliminate fatigue.

Or there is a problem with the balance of sodium and potassium in the body. If you have symptoms such as weakness in your limbs and muscle aches, you should drink less or no drinks. Because, drinks tend to take away sodium or potassium from the body, causing an imbalance between sodium and potassium in the body.