When I got up from sleep, my hands were numb, and I was shaking, what was going on?

Normal. Mechanical compression, a certain posture to the hands or arms during sleep will cause local blood circulation disorders, and symptoms of numbness will occur after a long time. Generally, the numbness caused by this condition does not last too long, and it can be relieved quickly with some activity.

This is not a big deal.

According to experience, you must be sleeping with your hands pressed when you sleep, and then the blood flow is not smooth, and it will naturally become numb, and then shaking is quite normal, and it will be fine after a while.

The hands and feet are numb by the body, and the blood does not flow.

See if you are sleeping with a precursor to cerebral thrombosis.

There may be two conditions when you fall asleep and wake up with numbness in your hands, one is that you have a problem with your sleeping position, which compresses the nerve nerves of your arms, resulting in insufficient blood in the nerve endings and numbness caused by hypoxia. Another possibility is that you have a problem with your lumbar or cervical spine, causing numbness in your hands. If it is the latter, it is recommended to go to the hospital to take a lumbar or cervical spine film to prevent the slightest slight.

Agree with Manwu Yijiang Dong's statement.

Also, it should be noted that if it is a lumbar spine problem or a cervical spine problem, it depends on your usual level of attention.

Check yourself: 1. Do you usually have low back pain and the feeling of not being able to straighten your waist?

2. Will you feel stiff back and muscle soreness?

3. Nerve pain or soreness in the legs and feet? (refers to the sciatic nerve).

4. Dizziness? Or a transient vertigo? Numbness in the front part of the head?

5. Stiffness in the cervical spine? When you shake your head, will there be a sound?

6. Numbness in the hands or front of the arms?

7. Do you often forget things?

Through self-examination, solve each problem one by one, and use the elimination method, you can know what the cause is.

If it is simply a problem of sleeping position, it is recommended to sleep in a different position, or your bed should not be too soft, try to be a harder bed. The height of the pillow should not exceed 10 cm, and it should be moderately fluffy. To identify the pillow, you can press it down with your hand to see the degree of rebound.

It is fetal development that oppresses your nerves, and the fetus develops faster than the first four months at 6 months, resulting in poor blood circulation. It's okay, it's good to be born.

This is when you sleep in the wrong position, causing the blood to not circulate. Causes temporary numbness in the arm. It's fine.

This is because the hand is pressed when you fall asleep, and the blood does not flow!

If you don't sleep in the right position, you will be numb after a long time, and it will be better after a while.

The arm is not properly placed to compress the blood vessels.

Blood circulation may be blocked due to compression.

Poor blood circulation can lead to numbness in the hands and feet.

Of course, we should not feel overly afraid of waking up and finding that our hands are numb, because there is generally nothing to do, as long as we can maintain a good mood, have enough sleep, do more outdoor sports, and pay more attention to our body, many diseases will not happen.

Sufficient qi and blood are a sign of good health. Numbness in the body indicates a lack of qi and blood. To solve this disease, listen to the doctor's advice.

What you should pay attention to: Fitness activities are indispensable, and at the same time, pay attention to diet. Special Recommendation:

1. Medicinal liquor - A, salvia wine, B, Tianqi wine, etc.; 2. Don't be superstitious.

If we will have hand numbness when sleeping, and the frequency is not too high, it may be caused by our sleeping posture, but if we are sleeping, the frequency of hand numbness is relatively high, at this time we must pay attention to it, go to the hospital in time to receive regular **, and pay attention to it when the body reacts, which is also conducive to the recovery of the disease. For this kind of thing, we need to be rational about the home remedies on the Internet, although it may be effective to a certain extent, but formal medical treatment is still the best way.

It's not necessarily a disease, it may be a problem with your sleeping position, you can press your hands during sleep at night, and your hands will definitely be numb after waking up, and you will be fine after a while.

It may be cervical myelopathy, which compresses nerves and causes numbness in the limbs. If it is like this for a long time, no matter what the cause of numbness in the hands and feet, it is recommended to go to the orthopedic department of the hospital for cervical spine MRI examination to confirm the diagnosis, and now try to minimize the bowing of the head.

If you press your hands while sleeping, this is normal, if it is not caused by external pressure to numb, it may be a problem with the nervous system.

1. Calcium deficiency, calcium gluconate supplementation.

2. The main tendons of the liver, numbness in the hands are related to the liver and gallbladder, go to bed before 23:00 at night, don't sulk, and don't always want to get angry.

3. Shoulder and neck problems, which will affect sleep, cause headaches, and severe numbness in the hands and feet, it is recommended to do shoulder and neck exercises or shoulder and neck care, or blind massage.

4. Pay attention to hand straining, sleep posture, dredge the hand meridians 5, and eat more green and black food.

6. Use a hair dryer to blow hot air on the back of the head and neck to increase the blood supply to the brain, hoping it will be useful to you.