How to make the masseter muscle smaller, how to make the masseter muscle smaller?

How to make the masseter muscle smaller? We must know that masseter muscle hypertrophy is generally divided into two major reasons: congenital heredity and acquired lifestyle habits, what to do if the masseter muscle is too large, the acquired formation is mainly caused by often eating some hard-to-bite and chewy food, and there are bad living habits, which leads to acquired masseter muscle hypertrophy. How to make the masseter muscle smaller, let's take a look at the following methods to slim the masseter muscle, I hope it will help you.

What to do if the masseter muscle is too big: small movements on the mouth.

Open your mouth as wide as you can, make a mouth shape when you shout "ah", hold this for about 10 minutes, then close your mouth and relax your facial muscles, repeating 3 to 6 times. This action works the muscles in the cheeks and jaw.

Gently purse your lips as if whistling and blow slowly to puff up your cheeks and hold this for 5 seconds. Then relax your facial muscles and repeat 3 times. This action exercises the muscles in the cheeks and enhances the elasticity of the skin around the cheeks.

What to do if the masseter muscle is too big: Learn to release the pressure.

People with hypertrophy of the masseter muscles usually have the habit of clenching their teeth unconsciously, and these people are accustomed to silently bearing and clenching their teeth when faced with pressure.

It's not a bad habit, but it does make your masseter muscles bigger before you know it. We need to learn to relax our minds properly and not put too much pressure on ourselves. Outdoor sports are an option on weekends.

What to do if the masseter muscle is too big: one face slimming fruit every day.

Eating a slimming fruit every day is very effective for slimming masseter muscles. Because the face slimming fruit contains a large amount of potassium, and potassium is also known as the "masseter killer", in addition, the face slimming fruit also uses the original facial penetration technology, so that the face slimming effect is ten times that of ordinary products.

How to do it if the masseter muscle is too big: Daily habits are also important.

Slimming masseter muscles does not only rely on face slimming methods, sometimes, our own habits are also important, for example, do not carry a shoulder bag, when carrying heavy objects, it is best to choose a backpack, so that the left and right coordination; Get enough sleep at night, otherwise your metabolism will be disordered; Singing more often can exercise your face and relax your mind. In short, if you want to slim down the masseter muscle, you need to combine many aspects.

Masseter muscle miniaturization! 1 action to say goodbye to the fake Chinese face, easy to have a charming small V face

The natural way is massage, you can find a way, daily persistence will be effective, usually pay attention not to chew like chewing gum, maltose this food that needs to be chewed repeatedly, to prevent the masseter muscle from becoming bigger!

The masseter muscles are the muscles of our face, and we have to eat every day, so the masseter muscles are exercised every day. In such a situation, it is impossible for the masseter muscles to be naturally small.

If you don't eat hard objects for a long time, you can make the masseter muscle atrophy, and this process will take about a year to become obvious, so if you can't hold on for so long, you can't make the masseter muscle atrophy.

The harder you push the masseter muscle, the bigger it gets. Don't eat hard stuff.

We have to eat every day, so the masseter muscles are being exercised every day. In such a situation, it is impossible for the masseter muscles to be naturally small. If you don't eat hard objects for a long time, you can make the masseter muscles atrophy, and you can also improve it with face slimming injections, and if you need to, you can go to Yimer in Beijing, where it lasts for a long time.

1. Face dressing. After washing your face in the morning and evening, gently pat or tap your face with both hands until your cheeks are slightly red. This method not only stimulates blood circulation in the face, making the face rosy, but also achieves the effect of tightening the face and highlighting the contours.

Apply a hot towel to the masseter muscle for 5 minutes at night before going to bed, and you will see the effect for two or three months, this method does not cost money, as long as you stick to it, it is worth trying.

2. Facial exercises. Put the gum in your mouth, chew it first, move the facial muscles, and then when the facial muscles gradually get used to it, pull up the right corner of your mouth while chewing, move the gum to the inside of your right cheek, keep your mouth closed and the right corner of your mouth up and slowly chew the gum 10 times, chew 20 times at a faster pace and rhythmically, and then switch left and right.

1. Reduce chewing hard, such as the habit of chewing oral candy, chewing particularly hard things, such as pancakes, and reduce the movement of the masseter muscle after changing the habit, so that the masseter muscle is slowly disused, atrophied, and reduced;

2. Botulinum toxin can be injected in the way, botulinum toxin mainly acts on the neuromuscular junction to make the muscles not move and thus achieve the purpose of masseter muscle reduction, but this masseter muscle generally returns to its original state after it becomes smaller in about half a year, and it needs to be continuously beaten;

3. If the masseter muscle becomes larger, a partial resection of the masseter muscle can be done, which is somewhat similar to the operation of the mandibular angle, but instead of making a bone, the masseter muscle is partially removed, which can achieve the purpose of permanent masseter muscle reduction.

It is recommended to choose the specific surgical method according to your own situation.