What is the cause of muscle aches and weakness in the limbs at night

Considering that it is related to calcium deficiency, potassium deficiency, rheumatism, rheumatoid, etc., and the definitive diagnosis needs to be combined with laboratory examinations, the rheumatology and immunology department of our hospital is currently "targeting" for rheumatoid diseases**, that is, through intravenous administration, the drug can act directionally on the bone generation area and the bone joint surface with "inflammation", inhibit the activity of osteoclasts, inhibit bone resorption, repair the cartilage tissue damaged by long-term lesions, terminate the reversal of bone loss, restore joint function, and cooperate with traditional Chinese medicine and analgesics to dispel wind and activate blood. The results are remarkable.

The fast pace of modern life and the increasingly fierce competition make psychological pressure and manual labor in a state of overload for a long time, which is easy to make people feel fatigued; High concentration of energy, long-term mental work, can also make people physically and mentally exhausted; Being laid off, being sick for a long time, straining interpersonal relationships, etc., having a bad mood for a long time, and feeling depressed can also lead to psychological fatigue.

Physical fatigue: Mainly due to excessive physical labor, the body muscles are tired, so that the muscles can not continue to move effectively, which is manifested as muscle soreness, weakness of limbs, and fatigue.

The most effective way to eliminate physical fatigue is to go to bed after bathing. Since physical labor consumes a lot of nutrients, adjusting the diet and supplementing nutrients is also an important measure to eliminate fatigue.

Muscle soreness is not caused by too much exercise during the day, too much anaerobic exercise causes the body to metabolize acidic substances that cannot be metabolized, and accumulate in the body to produce soreness. Weakness in your limbs can also be related to your excessive exercise and fatigue. Otherwise, go for an electromyography or neurology examination to see, there should be no problem, I wish you good health! ~

Khan: You're talking too generally, aren't you?

1.Have you been exercising lately? Because I haven't done any exercise before.

Muscle soreness and weakness? It's normal, don't worry.

2.Maybe it has something to do with your recent life? Recently, life has been more irregular, resulting in blood and gas failure.

Foot? Weak? You have to pay more attention to this, adjust it well, and don't overdo it 3Go to the hospital for a physical examination and spend some money to buy a peace of mind It's better to go to a bigger one, right.

regulated hospitals; However, I personally think that what the doctor says, you should not listen too much, just for reference.

Just take the test, and then pay attention to your own recuperation, the most important thing.

It should be that you exercised too much during the day and did not relax. This shouldn't be a big deal. It's okay to pay more attention to relaxing your body and muscles. Do more massages.

It depends on what kind of job you do, or what kind of sports you do, and how old you are, for many reasons.

Muscle fatigue It's okay to pay attention to rest.

The first reason: it may be caused by a lack of certain trace elements in the body and nutritional disorders. Especially in people who are picky eaters, picky eaters, and excessive dieting**, it is more common, such as lack of vitamin C and vitamin D, which may cause fatigue and muscle soreness.

In view of this situation, it is recommended that everyone must develop healthy eating habits, do not be picky eaters, female friends should not over-diet, do not eat three meals a day, regularly and quantitatively, and supplement comprehensive and sufficient nutrients.

The second reason: overwork. It may be caused by too much work intensity, excessive physical fatigue, or excessive exercise, and there will be soreness and fatigue all over the body, and the whole person has no strength.

If you want to alleviate this phenomenon, you should exercise reasonably, although you need to work to make money, you should also pay attention to your physical health, the body is the foundation of the revolution, and you should pay attention to the combination of work and rest.

The third reason: it is related to a bad liver. Physical fatigue and fatigue are common symptoms in many patients with liver disease, the liver is too deeply toxin, and the toxins cannot be metabolized in time, and it is easy to cause muscle soreness, leg cramps and other discomforts.

If you feel tired and weak at the same time, accompanied by yellow urine, indigestion, yellow face and other abnormalities, it is recommended to check the liver function as soon as possible, so as not to regret it after serious liver disease.

dermatomyositis, manifested by general aches and pains, ** hard edema;

Nephritis or arthritis after streptococcal infection, generally with a history of cold 1 week ago, can cause general pain, low back pain, joint pain, lower limb edema, hematuria, proteinuria;

Systemic immune disorders, such as systemic lupus erythematosus and mixed connective tissue disease, can also cause the same presentation;

Other infections, such as Legionella and spirochetes, can cause similar presentations.

After excessive exercise, due to excessive creatine secretion in the body, it feels soreness and feels the wind, cold and dampness, and between the external evil and the body's righteous qi and the camp and health, the human body will feel that the soreness rheumatic factor acts on the joints of the limbs, and the history of its metabolic disorders, secretion of abnormal factors and soreness Life care: It is specifically related to your recent living habits, it is recommended to go to the doctor if it is not good for a long time.

Answer: Hello, the whole body is soreness and weakness, there are many reasons, you can carry out some targeted examinations, it may be rheumatology and immunology diseases, such as arthritis and other symptoms that cause body aches, or there are symptoms such as anemia, there will also be some general weakness, and there are some functional, excessive anxiety, and poor rest will also have this condition.

Ask if I need an electromyography.

It's that the muscles are particularly sore.

Hello, to find out the reason first.

I don't know what to check when I ask questions.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

With my medical knowledge, your blood viscosity is high, your blood is relatively viscous, and you usually eat more vegetables and fruits! Pay attention to exercise**, fitness!

My classmates and I are the same, lacking exercise. I sit and stand for too much time every day, and I don't know how to eat a balanced diet. It is recommended to maintain a regular routine, exercise more, and buy some vitamins and dampness health products.

A natural phenomenon is possible for everyone, and I often have it, exercise can only consume physical strength, so I love to sleep

It is recommended to participate in more fitness exercises to enhance physical fitness!

Check your liver function, whether you have hepatitis, see if your eyes are yellow, your urine is not yellow, whether you don't take a nap, and if you are too tired from work.

It's a habit.

At this time, if there is an air conditioner, blow the air conditioner.

If you have a fan, blow the fan.

Just sober.

Overexertion or excessive exercise will lead to muscle fatigue, and the body will secrete too much lactic acid, and the muscles will feel sore, and this kind of rest will disappear after a few days.

This situation is because of the possibility of a cold is very high, generally cold will be fatigue, dizziness, muscle soreness and weakness, you can take cold medicine for a few days to see if there is relief, if there is no need to go to the hospital.

At first, muscle aches and weakness appear, usually a severe cold, which can be accompanied by headache and fever. If it is a long time and there is no fever, it is necessary to consider a blood system disease.

Usually this is the case with a cold and a little fever. You can recall whether there is a sudden cold and cold, or if you haven't slept well recently, your immunity has decreased, and you occasionally feel cold. Drink plenty of water and sleep well.

There are many diseases that can lead to common internal diseases, such as colds, acute infections or liver function problems, which can lead to weakness, and anemia can also lead to weakness. If you can't find a problem on the basis of ruling out internal medical diseases, you need to consider the mental aspect. Anxiety and depression are common.

Hello friend, the body is weak and sore, the work pressure is high, the sleep and rest are insufficient, the body is in a sub-healthy state, it is easy to be eroded by wind and cold, and too much metabolites such as lactic acid are accumulated and difficult to decompose in time, which will cause muscle soreness, pain and weakness.

At this time, it is necessary to maintain good rest and sleep, increase nutrition, and replenish calcium.

Moderate exercise strengthens physical fitness, and you can also apply hot compresses to promote blood circulation.

If the symptoms are still not relieved after rest, you need to go to the hospital for an examination to rule out organic diseases, or you can go to see a Chinese medicine doctor to take Chinese medicine to recuperate. After a positive **, the general symptoms will be relieved.