Is it depression? Please, 3Q

Depression is a common mental illness, which is mainly manifested as low mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling unwell in many parts of the body, and in severe cases, suicidal thoughts and behaviors may occur. Depression is the disease with the highest rate of psychiatric suicide. The incidence of depression is high, almost 2 out of every 10 adults suffer from depression, so it is called a cold in psychiatry.

Depression has now become the second most important disease in the world that poses a serious burden on human beings, causing more suffering to patients and their families, and causing losses to society than any other disease. The main reason for this situation is the lack of correct understanding of depression in society, and the prejudice makes patients reluctant to go to psychiatric clinics. In China, only 5% of patients with depression have received **, and a large number of patients do not receive timely diagnosis and treatment, their condition deteriorates, and even has serious consequences of suicide.

On the other hand, due to the lack of knowledge about depression among the public, people with depressive symptoms are mistaken for emotional disturbances and cannot be given due understanding and emotional support, which causes greater psychological pressure on patients and further worsens their condition.

I think you should go to the hospital for a check-up first! If there is no physical problem, is it because of the recent stress? You should learn to relax yourself, it's useless to just sleep!

You can hang out with your friends more and get closer to nature! It's good to be in this way! That's right, you shouldn't**, it's easy to do that!

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

Yes, if you've been going on for a week, you're diagnosed with depression. You can go to the psychology department of a large tertiary hospital, and if it is serious, you can take some antidepressant drugs, supplemented by psychological **, it will get better, and you must have confidence.

See your doctor as soon as possible!

Depression manifests itself as follows:

1.Life lacks a sense of pleasure, and people are unhappy when they are happy. I often feel depressed and sad for no reason for some trivial things.

2.I have lost interest in my past hobbies, even hobbies, and daily activities, and I am listless all day long.

3.Life becomes lazy, unkempt, and unenterprising.

4.Long-term insomnia, especially characterized by early awakenings, that lasts for weeks or even months.

5.The mind becomes sluggish and difficult to make decisions.

6.Always feeling inferior, always regretting the past, and losing confidence in the future.

7.I always suspect that I am sick, and although I keep checking up, I still can't get rid of my doubts.

8.Memory loss, often lost.

9.Bad temper, irritability, difficulty concentrating.

10.I often feel flustered and uneasy for some reason.

11.Symptoms such as anorexia, nausea, bloating, or diarrhea, or stomach pain are often present, but there are no significant organic changes on examination.

12.Some patients have loss of appetite and weight loss for no apparent reason.

13.I often feel tired, lack of energy, and I can't do things.

14.Mentally apathetic, not interested in the surroundings, reluctant to talk, unwilling to do things.

15.Headache, low back pain, body pain, and no organic ** can be detected.

16.Social activities have been significantly reduced, and they are reluctant to interact with relatives and friends, and live behind closed doors.

17.Loss of interest in sex.

18.I feel that there is no value and meaning in life.

19.Topics related to death often come to mind.

If one of the above 19 is particularly serious, or if several of them appear at the same time, it is likely to be a sign of a depressive episode, and you must be vigilant. It is important to mention that most patients with depression also have physical symptoms such as sleep disturbances, pain, fatigue, stomach upset, and loss of appetite.

Actually, this thing can be adjusted by itself, think about what you've been unhappy about lately. In fact, life will make us have ups and downs, sadness, and crying. It's all up to you, in fact, think about it, everyone is like this, don't they all rely on their own adjustments, are you right?

We are already the happiest in this world, we have people who love us, and a warm family, what is not satisfied? Life is all about learning to be satisfied, so that we can live strongly, right? I believe that one day you will come out of this psychological shadow and go on strong in life.