What should I do if I fall asleep in class? What to do if you doze off in class

There are many reasons for dozing off in class: only by finding the cause can you prescribe the right medicine.

First, are you not interested in learning? If that's the case, anyone will doze off if they don't have an interest in it. Then you have to cultivate your interest in learning, shouldn't all subjects doze off, there is always a subject you like will not be like this, that is, it means that you are interested in this subject, cultivate interest, it is simple to say but you must find your own way, such as liberal arts, I didn't like it before, you can get interested by reading relevant books that you are interested in.

Another thing is to find a sense of success, if you are good in a certain subject, I believe you will feel happy if you want to take this subject. This creates a virtuous cycle.

Second, it may be that your biological clock is the type that is suitable for studying in the evening. Then you need to make the most of your best study time.

Third, is it because you are too tired to play during recess, so you become sleepy in class. Then just rearrange it yourself.

Fourth, whether you go to bed too late at night, that is also not good, you must ensure that you have enough sleep, if you can't complete your homework at night, you can also put the time in the morning, but this varies from person to person. Since you want to change your state of dozing off in class, I believe you will be able to change it.

Put an awl in your school bag, and if you feel sleepy, you will stick it on the thigh of the table, and as soon as she beats you, you will not be sleepy! Hope, thank you!

Write a review to the teacher before class, say that you want to sleep in class, sleep when you approve it, maybe you will sleep in class, and when you get out of class, you can call yourself to the office to go to my class.

Let your table mate pinch your thigh hard.

Hello! First of all, you need to figure out why you are sleeping in class. Is it a lack of energy? Or is it something else? If you don't have enough energy, you need to supplement nutrition in time.

Tell the class teacher and let him catch you. You won't dare to sleep.

Coat the temples with a cooling oil.

If you doze off in class, you can apply cooling oil to your temples. It must be a bad night's sleep, and you need to get enough sleep. Don't be deserted in class. Listen carefully. If you are interested in the teacher's lecture. There will be no dozing.

If you doze off in class, you may not sleep well at night, or your sleep quality is not good, and you need to adjust your sleep habits, and you may not be interested in class, so you need to find your own interests from the course and bring you to the surface.

Drowsiness in class is generally due to not having a good rest the day before, in this case, you should adjust your work and rest time to ensure that you get enough sleep. It may also be that you are not motivated to study and are not interested in learning, so you need to find motivation to study and think about why you want to study hard. If you think it through, you can cheer up.

It may also be that the teacher lectures poorly, and this can only move on his own, so that he has something to do in class, such as taking notes and doing exercises. It is also possible that you are not in good health, such as being sick, so take time off to rest and see if you are sick before going to class.

It's definitely not okay to doze off in class, after all, you still have to study hard, if you doze off, go to the back and stand for fifteen minutes, so that you won't be sleepy.

You can go to bed earlier the day before yesterday, so that you can get enough sleep, so that the dozing may not be so serious, and then you can sleep for half an hour to an hour at noon, so that you can effectively avoid it. Then, if you doze off in class, you can also ask your classmates to remind yourself, so that you can avoid falling asleep, and then the teacher walks to the side and doesn't know.

The key to dozing off in class depends on why you wonder if this situation is not a lack of sleep at night. So when you go to college, you often have no restraint on this or that activity, you go to bed late at night, play games so naturally, and you don't have the energy to go to class the next day, and you doze off. So it's key to change your routine.

Use wind oil essence to temporarily refresh yourself, only rest well, and don't doze off next time.

If you doze off in class, you should press your nose, your nose is a little sore, and then you are refreshed, and that's what I did.

Dozing off in class indicates a lack of sleep, go to bed early at night, and exercise more during the day.

The main reason may be that you don't have enough rest the day before, which leads to sleepiness in class. Or because having too much breakfast and lunch can also lead to sleepiness in class. It may be because the air in the classroom is not well ventilated, and the speed of the teacher's speech will affect the habitual dormancy of the brain.

You can drink some coffee to refresh yourself, or you can pinch the middle of the person. You can also drink some soothing brain tonic to relieve this symptom. Every night when you go to bed, you can drink some hot milk and go for a walk.

Either sleep, or cantilever thorn strands!

Hold back and rest early in the evening.

Pinch your thighs