It s tiring to stand all day, is there any way to stand without getting tired

Then you can carry the cement, this is not tired, you can stand and sit, you can rest and see, you can carry it

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Summary. Hello, in the process of standing for a long time, wearing softer and comfortable shoes is also a good way to alleviate the above symptoms, such as patients can wear running shoes or basketball shoes.

How to stand and work all day without getting tired.

Hello, in the process of standing for a long time, wearing softer and comfortable shoes is also a good way to alleviate the above symptoms, such as patients can wear running shoes or basketball shoes.

Hello, I would like to ask if there is a way to make your feet easier when you stand at work.

1. First of all, you must not bow your head and arch your back in a standing posture, so that only you will feel comfortable at the beginning, but it will not take long for you to have back pain immediately. 2. Try to straighten your waist and stand up straight. 3. Lift the heel slightly, let the center fall on the forefoot area, and the calf will feel tight at this time, so that you can hold on for about 20 minutes without getting tired.

Standing in the correct posture is the least tiring. Exercise the corresponding muscles through the following actions to relieve discomfort and reduce burden:

1. Action 1: Pull the calf back. Hold the wall with your left hand, bend your right foot back, and lift your right foot to your hip with your right hand until you feel a slight tuging sensation on the muscles in the front of your right thigh. After holding for 10-15 seconds, do it on the other side, repeating 5 to 6 times.

2. Action 2: Squat and press the legs. Place your right foot on a low stool with your toes up, squat down slightly with your left leg and fold your hands on your knees; Slowly move your hands to the tip of your right foot and breathe deeply until you feel a slight tuging sensation on the muscles at the back of your right thigh. After holding for 10-15 seconds, do it on the other side, repeating 5 to 6 times.

3. Action 3: Butting the wall and pressing the toes. Raise your hands with your upper arms at the same level as your shoulders and your palms against the wall; Lunge with both feet, bend your knee with your left leg in front of you, your heel on the ground, your toes on the wall, and your right leg straight behind you; Keep your body as close to the wall as possible until you feel a slight tug on the right small lead leg.

Human muscle contractions are isotonic and isometric contractions. The so-called isotonic contraction is like a fist and a bend of the arm, and the biceps muscle of the upper arm is raised. The process is that the muscles shorten and thicken, so they bulge, but the tension at the points on the muscle fibers does not change, so it is isotonic contraction (the tension on the muscles does not change).

If we hold a bucket of water and stand still, although the muscles on the arm do not change in length, the tension at various points on the muscle fibers increases, so it is an isometric contraction (the length of the muscle does not change). For another example, one end of the rope is fixed, and the other end is pulled by hand, after the rope is tightened, you can also pull it harder, but the length of the rope does not change at this time, but because you use force again, the tension at each point on the rope increases, so you do the work. Naturally, there is consumption, to be tired.

Although there is no change in the length of the muscle fibers, the tension at each point on the muscle fibers is obviously greater than that of the relaxed state, and it is also a contraction state of the muscles, which is to do work and cause muscle fatigue.

Focus on the forefoot and don't let the heel get too tired will be much better, the experience of standing in a military position.