What sports are suitable for all ages? Why?

1.Jogging. Both the elderly and children are the ones we need to protect, and jogging is a relatively slow movement, and the movement is not strenuous and not vigorous.

Jogging can make the heart muscle stronger, and like any other muscle in the body, the heart muscle can be strengthened by exercise. Proper jogging will greatly increase the beating frequency and power of the heart, and the elasticity of the heartbeat, blood pressure and blood vessel walls will also increase, which will help blood circulation and protect the cardiovascular system.

2.Play badminton. Playing badminton can protect our eyesight, when we play badminton, our eyes should look straight into the distance, and our eyes should look at the shuttlecock, so that our eyes can get enough relaxation and rest, and can also promote the blood circulation of our eye tissues, which can relieve the fatigue of our eyes and protect our eyesight.

When playing badminton, you need to use your hands and shoulders to coordinate the movement, so you need to keep raising your head, moving your arms and shoulders, which can prevent cervical spine diseases.

3.Swim. Long-term swimming can make the joints less susceptible to damage.

Since there is no rapid or drastic action in the water, the joint structure, ligaments, muscles, etc. are not easy to be damaged, and there is a certain strengthening function for some deep muscles, swimming can still be used as a good exercise.

4.Ride. Cycling is a very healthy and natural sport, and you can feel the beauty along the way while riding.

A bicycle and a backpack can set off, and you can challenge all kinds of sudden difficulties on the way to the ride, and you can experience the success of reaching the finish line. Cycling is said to improve memory, both for people with strong and low memory, and cycling can improve the activity of areas of the brain related to exercise. In addition, cycling can also prevent cancer, long-term insistence on cycling, can enhance cardiovascular function, especially aerobic exercise, can improve the body's metabolism and immunity, play a role in fitness and cancer prevention.

Badminton is suitable for all ages, first of all, the popularity rate is very high, and it is easy to get started, and it is easy to operate for both the elderly and children. Secondly, non-stop turning, swinging, and jumping can play a very good role in fitness, so badminton is a sport suitable for all ages.

Playing table tennis, shuttlecock kicking, and square dancing are sports for all ages. Because these movements are relatively gentle.

Ping pong. Because table tennis is good for health, and the amount of exercise is not large, it is suitable for all ages.

The first thing to do is running, which can exercise the body, improve immunity, and enhance physical strength. Running is okay**, it's an exercise that can be done by both men and women, young and old.

1.Squats: Proper exercise is key for teenagers, and some exercises may affect the bones, especially squats.

2.Many people want to enhance their leg strength and make their buttocks more curved through squatting, but in the process of squatting, they need to use the knee joint, the knee joint bears the wear and tear brought by squatting and getting up, and the joint activity is more.

3.Long-distance running: long-distance running also has the risk of affecting the bones, although long-distance running can exercise a person's endurance, improve lung capacity, myocardial contraction, while promoting blood circulation throughout the body, as well as the effect of burning fat, but in the process of continuous running, the amount of activity of the legs, every time the feet fall to the ground, they will bear the impact, and the legs and feet may accumulate lactic acid significantly for a long time, and the muscles may be tense and feel sore.

4.If you don't pay attention to the protection of your bones, you may sprain, so you need to pay attention to strong problems and do what you can.

5.Skipping rope: Many teenagers like to burn fat by skipping rope, and skipping rope is a good choice if they want to burn calories faster in the face of body obesity.

6.In the process of constantly jumping, the amount of physical activity will be more, the heart rate will be significantly accelerated, thereby increasing the basal metabolic rate, and the calorie consumption after heavy sweating is more, which has the effect of improving obesity.

7.However, the impact on the bones in the knee area during the continuous jumping rope is high, and there is also a risk of injury.

1. Improve sportsmanship and team spirit.

On the playing field, children learn how to take turns, how to wait in the queue, how not to bow their heads when they lose, how to say congratulations to their winning opponents, how to pass the ball, and not to give themselves all the glory.

Today, schools teach children that teamwork is one of the most important skills in the 21st century and is something that we all teach our children in order to be successful in the future of work, and that a sports team is the best place for children to learn the art of teamwork.

2. Enhance children's leadership.

Imagine what opportunities children have in their childhood, other than being on the sports field, to be able to lead other children in a healthy and effective way. There aren't many such opportunities.

Born leaders need to have occasion to show their leadership skills, and those who have not yet shown leadership need to see other children (not adults) in the leadership position.

They need to figure out what kind of people they want to follow and who they want to lead like others.

And the best part of being the captain and leader of a team is that their place is recognized by the other team members, which is what other children crave.

In the transition phase of growing up, everyone needs to know when to step up and take on the role of leader, and when to follow the lead of others – and the best classroom to learn this lesson in childhood is undoubtedly the playing field.

3. Learn from failure.

What makes children happy and successful? If you've read the article by heart, you'll find that "failure" and "empathy" are at the top of the list. When I say failure, I don't mean getting a B on an exam, but a real failure – winning or losing on the playing field.

Outside the playing field, this generation of parents always wants to protect their children from failure, attributing the reasons for failure elsewhere, and never wants their children to experience the feeling of losing. And that's what makes us complain.

To put it simply, children need to learn to lose, they must know that they are not always the best, so that they will work harder and grow into a more tenacious person.

Regular exercise can keep you slim, and girls who don't exercise will lead to physical gain. Creative stick figures.

With regular exercise, the muscle tissue will tear and heal again, and in the process, the muscle strength will increase, so from the point of view of body shape, people who exercise regularly will certainly appear to be more athletic. In terms of health, exercise will improve people's immunity, and at the same time, regular exercise, people's mentality will be healthy and upward, and their mental outlook will be better and better. Sori says that life is in motion.

For teenagers, they need to exercise more in their daily lives, and teenagers are in a very important period of growth and development at this time, and we need to exercise more at this time, so that it can be good for the health of teenagers.

Running

No matter how busy we are with our studies, teenagers should try to run three times a week, about 1,200 meters each time. And if you can run often, then you can make your body more symmetrical and fit, which is very good for the health of teenagers.

Ping pong.

At the same time, teenagers should also pay attention to the fact that we should insist on playing table tennis in ordinary times, which is also good for our health, first of all, it can effectively prevent myopia. The main cause of myopia is eye fatigue. For teenagers, the lens is always in a state of height adjustment, which can easily cause visual fatigue.

At the same time, when looking at near objects, this will still cause the two eyeballs to converge in the direction of the root of the nose, so that the eye muscles compress the eyeballs, and over time, the eye axis will slowly become longer, resulting in myopia, so teenagers should insist on playing table tennis, so as to avoid the problem of myopia.

Bounce movement

In addition to the above introduced sports, for teenagers, you can also try bouncing exercises in ordinary times, which can also be good for the health of teenagers, especially through such exercises to promote the vitality of a variety of neuroticism in the brain, so that the brain's thinking and response are more active and agile. Moreover, it can also effectively improve heart function, speed up blood circulation, and allow the brain to enjoy more oxygen and nutrients. Therefore, everyone is indispensable for jumping sports such as skipping rope, kicking shuttlecock, jumping rubber bands, and dancing.

We all know that teenagers should insist on exercising in normal times, so that it can be good for the health of teenagers.

1.National table tennis.

Nowadays, whether it is a city or a village, there will basically be a table tennis table. And the sports equipment is not expensive. The difficulty of operation is relatively low. For the sports that Chinese have been exposed to since childhood, it can be said that they can swing a few beats at will.

2.Badminton.

Buy a racket, even if you don't have a regular field. Two people can find an open space and exercise. And the intensity does not weaken. Young people are quite suitable, and the equipment ** is still more acceptable.

Today's Chinese teenagers have been fond of table tennis since childhood, because table tennis is China's strong point.

3. Swimming. Swimming is also one of the most popular sports in the world, and compared to other sports, swimming is more demanding on the venue, and for safety, it is best to choose an indoor swimming pool. This exercise is also a sport suitable for all ages, which can not only exercise people's lung capacity, but also increase muscle, which is the first choice for many people and shaping.

Especially in the hot summer heat, you can not only beat the heat in the pool, but also relax yourself, which is exciting to think about.

What sport are you most passionate about in your life?

The most suitable is table tennis, which the elderly do not use to run back and forth, and it is also relatively safe.

Run. It's really suitable for all ages, and you don't need to borrow any sports equipment, you don't need any cost, you can have an open space, and you can sweat freely on the playground.

Skipping rope, tai chi, and gymnastics are suitable for all ages, and these are particularly simple. It is also especially able to exercise bones, so it is not difficult for the elderly and children to do it at all.

Jumping rope, tug-of-war, square dancing, brisk walking and jogging are all more suitable for the whole people to exercise together.

The first category is lower limb exercises. Including rope skipping, high jump, pole vault, long jump, vertical jump, one-legged jump, double jump, stair climbing, mountain climbing, hiking, walking, ice skating, rollerblading, skiing, etc. The second category is stretching.

Including jumping aerobics, aerobics, rhythmic gymnastics, freehand exercises, stick exercises, and doing pull-ups, draping, swinging, loops, expanding the chest and leaning back, kicking and swinging, leg presses and other stretching exercises, summer swimming, is also a good item for limb stretching activities. The third category is whole-body exercise. Including basketball, volleyball, table tennis, tennis, badminton and other ball sports and rowing.