Why is it said that too much exercise can also be hanged? Is it the wrong way to exercise?

This phenomenon is not caused by the wrong method of exercise, but by our excessive exerciseIn fact, it is very easy to understand, that is, our exercise has exceeded the degree of our body for a long time, and the speed of slow body recovery has not reached the desired effect, which will cause a considerable degree of damage to our body, so excessive exercise will really be strangled by muscles, so how should we carry out reasonable exercise in our usual life to be the most effective for the body? Below, based on my own experience, I will share with you a few points to pay attention to, I hope it will be helpful to you:

1. Tailor-made fitness methods

First of all, we should tailor the fitness method for ourselves according to our own situation, in fact, wanting to exercise is often not what we imagined, casual exercise is fitness, fitness also needs to use scientific methods to exercise, if we don't understand, you can consult some professionals, such as fitness coaches, etc., under normal circumstances, simple consultation coaches will not be charged.

2. Rest your muscles

The second point we should pay attention to is that we must let our muscles get a reasonable rest, friends who are familiar with fitness may know that if you want to make your muscles grow healthily, then the best way is to practice the same fitness movements every other day, for example, if we want to do push-ups, then it is best to practice push-ups today, don't practice again tomorrow, and continue to practice the day after tomorrow.

3. Adequate nutritional supplements

In addition, we should also carry out adequate nutritional supplements to achieve the desired effect, because fitness is very energy-consuming in our body, at this time, if the nutritional supplement can not keep up, then it is difficult to achieve our ideal effect, so we should also pay attention to the comprehensive supplement of nutrition in the diet, and we should eat more meat and protein.

In this way, there is some rejection, which is caused by too much exercise.

If you exercise too much, it will be beyond the ability of the human body, and it will also be harmful to various organs of the human body.

If you exercise too much, your body can't withstand such exercise, so you will die, and you should take it slow and don't rush when you first start exercising.

Exercise itself is for the good of the body, but exercise should also be moderate, and excessive exercise will also cause physical discomfort.

Because exercising too much can cause too much load on the body. The effects on the heart and brain are significant.

Excessive exercise increases the burden on the body's muscles, and the body's organs also exceed the tolerance range, which is a great harm to the body.

If you exercise too much, the heart will not be able to withstand the heavy load and cause sudden cardiac death.

Physiologically: There are two reactions after overdose, muscle soreness, muscle pain, and sometimes a combination of soreness. If the muscle pain is obvious the next day, it means that the intensity of the exercise is too high, that is, the exercise time is not long, but the strength and energy per unit time are very large.

If it feels sour, or predominantly sourIt indicates that the total amount of exercise is too large, that is, the exercise time is long, the distance is long, and the strength is more, resulting in the accumulation of lactic acid in the body. Li Dongjian, deputy director and associate researcher of the Athletic Sports Research Center of the Sports Research Institute of the General Administration of Sports of the People's Republic of China, also provided a self-test method: waking up the next morning to measure the pulse, if there is a significant acceleration than usual, it indicates that the previous day or the recent exercise has been excessive. Of course, recent nervousness, anxiety, etc., will also make the pulse quicken.

Psychological: One is boredom, which may be due to inappropriate long-term exercise, such as an extrovert who chooses to jog or swim long distances alone. You can ask a few peers to exercise and socialize, which is more suitable for people with extroverted personalities.

The second is behavioral avoidance, such as finding an excuse not to go despite being invited by a companion to exercise after fatigue accumulates.

It is worth pointing out that after an excessive amount of exercise, people generally do not feel bored psychologically, and even excited, looking forward to a better breakthrough next time, but the level often drops a lot when they practice again, which makes the enthusiasm for exercise decrease, which is very normal. How to do it without exceedance Fu Quan said that it is necessary to do it without excessThe general principle is not to expect to make progress every day, and the improvement of physical quality has its own laws.

Sometimes, the amount of exercise is relatively large, and it is necessary to do a good job of physical recovery afterwards, which can also effectively reduce the fatigue of the body, such as massage, stretching and shaking muscles, sauna, etc., which can speed up blood circulation and lactate metabolism. In terms of diet, it is necessary to supplement some salt, otherwise it is easy to have cramps and fatigue. Eat fruits and vegetables and replenish with trace elements and vitamins.

If you want to shape up, you should eat some chicken, fish, seafood, and soybeans to help the muscle fibers thicken. For the ** person, you can eat beef, eggs, soy milk, just eat vegetables and fruits is not good, it will cause malnutrition. In addition, if you exercise too much today, you should not stay still the next day, and do a small, low-intensity training for the fatigued area.

Wake up the next morning to have your pulse checked, and if it is significantly faster than usual, it is a sign that you have exercised too much the day before or recently.

Physiologically: there will be two reactions after overdose, muscle soreness and muscle pain, that is, long exercise time, long distance, and more strength, resulting in the accumulation of lactic acid in the body.

One is boredom, which can be due to inappropriate long-term exercise patterns, such as extroverts who choose to jog or swim long distances alone.

If there is a noticeable acceleration than usual, it is a sign that you have exercised too much the day before or in the near future. Of course, recent nervousness, anxiety, etc., will also make the pulse quicken.

First of all, we must look at the frequency of exercise when we look at excessive exercise, and then we must master it, and we can't stop without resting.

, the heart is fixed, the qi is smooth, the blood is smooth, and the blood is smooth, and all diseases are eliminated.

At this time, it depends on how long we want to exercise without resting.

Long-term high-intensity exercise is not good, and there are many problemsFor example, it causes excessive tension in bone tissue and pathological bone resorption, which is most obvious in the elderly, and is prone to fractures. In addition, the long-term high-intensity excessive traction of the periosteum can also lead to fatigue osteitis, which is likely to lead to fatigue fractures, so the elderly should exercise, but do not exercise vigorously, it is best to do some light exercises such as tai chi.

There is a term called articular cartilage dystrophy, which is the process of keeping joints flexible and allowing people to move normally. However, once the articular cartilage is damaged, it will produce permanent damage, which is difficult。In the long-term excessive exercise, the articular cartilage is often slightly damaged, and changes the normal elasticity of the population, resulting in cartilage dystrophy and irreversible lesions of the cartilage, which is still very serious, so do not exercise excessively.

Excessive exercise causes certain problems with the blood in the heart**If there is no way to meet the needs of the heart to work on its own, it will cause severe myocardial damage, which can induce cardiac insufficiency or cardiac abnormalities, and may lead to sudden death。High-intensity exercise may also cause blood flow disorders, which has a certain impact on the human heart as a whole, especially after overload, and rapid heartbeat, sudden death is likely to occur in this situation.

When we exercise excessively, we feel heat, which is the result of the redistribution of blood flow in the body, and the blood flow to the muscles increases during exercise, but the blood flow to internal organs such as the liver and kidneys decreases accordinglyHowever, the liver and kidney function of the elderly is not strong, and it declines during exercise, causing organ damage in the long run.

The harm is relatively large, the body will be sore, if the body is too active for a long time, it will cause harm to the body, and the body will consume sugar and lipid proteins, and people will become thinner, if some special protein consumption will be very bad for the body If an exercise is too vigorous, sudden death is not impossible.

Once the body can't afford your amount of exercise, it will be harmful to the body, then it is not a healthy exercise, it will cause excessive wear and tear on the body, bringing joint strain and fractures.

Excessive exercise can also cause a woman's ovaries to rupture, resulting in pain in the lower abdomen that can even affect the entire abdomen. It can even cause endometriosis, uterine prolapse, and cause a series of diseases such as infertility and osteoporosis.

Exercise in moderation, excessive exercise not only does not play a good role, but also may harm the body.

As you age, reduce the amount of exercise appropriately, and do not exercise vigorously as when you were young, which can easily lead to fractures and muscle lysis.

Strenuous exercise sometimes accidentally will break the foot, or fracture, and there may be osteitis, the elderly must be careful not to exercise too much is dangerous.

If there is muscle aches, weakness and numbness in the limbs, dizziness.

For example, difficulty breathing or muscle pain are typical symptoms.

If you have various soreness after exercising, and it cannot be relieved for a long time.

If your muscles are always feeling sore and it's hard to relieve, you're overexercising.

If it does, the muscles ache and the body is weak. Dizziness and difficulty breathing are signs of overexercise.

If you have a rapid heartbeat, tightness in your chest, and weakness in your limbs, you are exercising too much.

If you have knee soreness, it may be due to excessive wear, but you should pay attention.

I read an article about why athletes rarely live a long life, because everyone is an energy field that can only go out but not enter, and it is a process of consumption from birth. Athletes exercise more than the average person, so they burn more calories faster. Then the time consumed in the end will be earlier than normal.

There are also those who die suddenly, which consumes the extreme of the body, and the body and heart can't bear it. Life needs proper movement, and an excess of it will have the opposite effect and accelerate the consumption of energy. There are also surveys that centenarians basically do not have the habit of exercising a lot, but they don't just sit and do what they can, at most they take a walk after eating.

Life is in motion, not to say that life is in "excessive" movement.

Sudden death while running is not necessarily caused by exercise, but may be due to the person's own cardiovascular and cerebrovascular diseases. Therefore, if there is a case of cardiovascular and cerebrovascular disease, slow exercise should be chosen.

Life lies in exercise because if you don't exercise, all the joints in your body will age. Sudden death caused by running should be caused by running too fast.

It's because these exercises can't enhance the elasticity of the muscles, so you can try a different way of exercising.

The most important thing is that the method of exercise is not correct, and the indiscriminate exercise will not play the role of the best and will damage the body.

There are many reasons for that, especially your body is easy to gain weight, some people are easy to lose weight, you can lose it at will, and there are also your exercise methods are wrong, some small details are wrong, and your own diet, especially diet, is the most likely to produce, and your rest and rest time will be affected.

These exercises will not do much to your fat, and you will not be able to lose it by doing so.

These exercises are not suitable for you, you will be very tired but useless, you can change the method.

This statement is true, if a person's body is too damp, no matter how much exercise will not make them slim down.

Exercise requires a combination of aerobic and anaerobic exercise, and it must be adhered to for a long time, and it is not only related to exercise.

No, the soreness after anaerobic exercise is not necessarily an overexertion. Aerobic exercise can also cause overexercise, the main symptoms are fatigue, anorexia, and sometimes insomnia, which is usually caused by excessive exercise.

Boss, anaerobic exercise is mainly explosive exercise, an instantaneous explosion of muscles, and it is an intense exercise such as 100 meters and long jump. Aerobic exercise is endurance sports such as long-distance running, skipping rope, and swimming. Any exercise can be excessive.

In addition, aerobic or anaerobic is not something that the body can convert, but the type of exercise you make. When you do explosive body, it's anaerobic work.

The body is unable to withstand the exhaustion caused by it without adaptation.

It should be gradual.

That's because you don't exercise in the right way, or the amount of exercise is not well controlled, so your body is deprived of oxygen, your physical strength is overdrawn, and you have burnout.

If this happens, and you have to go to work immediately after exercising, you will definitely be tired for the whole day without time to rest.

It is recommended to focus on low-to-moderate exercise in the morning, such as jogging, stretching, or low-to-medium intensity equipment.

Once your body has adjusted to this rhythm, slowly increase the intensity and amount of exercise.

Blessings and misfortunes depend on each other, the same thing, just the right amount, and it will hurt after that. Just like eating when you're hungry, eating well is the best, eating too little and eating too much is harmful. There are athletes who are injured the day after tomorrow, and those that are sports are not too much, such as shooting. However, many of them are congenital, and their longevity will be folded.

Exercise doesn't hurt people's vitality, it only increases vitality. Some people feel weak when they exercise more, but in fact, they are numb before they don't exercise, and they can only feel fatigue when they activate it after exercise.