How to fry yams, how to fry yams

A few simple steps to teach you how to make delicious stir-fried yams.

As follows:

Ingredients: 400 grams of yam, 15 grams of green pepper and 15 grams of red pepper, 3 grams of salt, 2 grams of chicken essence.

1. Peel and wash the yam and cut it into thin slices obliquely.

2. Wash the green pepper and red pepper separately and slice them.

3. Heat the wok with oil until it is hot, add the yam slices and stir-fry until cooked, then add the green pepper slices and red pepper slices and stir-fry.

4. Add salt and chicken essence to taste, remove from the pot and put on a plate.

1. Stir-fry yams. Peel and wash the yam, then cut it into thin slices, and it is better to fry them thinly. Boil half a pot of water, put the sliced yam in the water again, then remove the oil from the pan and put down the yam slices. Stir-fry and add a pinch of salt.

2. Stir-fried fungus with yams. Again, peel and cut the yam into thin slices and pass through boiling water. Soak the fungus in boiling water and pick it for later use.

Put a little lard in the pot, add the fungus and yam and stir-fry together. The reason why lard is put is because lard will be more fragrant when fried.

3. Stir-fried carrots with yams. This method is very beautiful, with white yam and orange carrots. Peel all the carrots and yams and cut them into thin slices. Heat the oil in a pan, fry the carrots first, then the yams, and stir-fry them to serve.

4. Stir-fried pork slices with yam. Slice the yam, blanch it in boiling water and let it pick up. Heat the pan with cold oil, add the meat slices first, then add the yam and stir-fry. This way of eating, with meat and vegetables, is the most nutritious.

5. Of course, you can also mix yams, fungus, and meat slices with stir-frying. The method is similar to the above, except that several ingredients are added together, and the taste will be different.

6. In the same way, you can also add auxiliary seasonings such as red pepper and green pepper when stir-frying yam to increase the color and taste of the dish. You can also add sliced meat and stir-fry.

Yam is a household name as a delicacy that people choose and use in their daily lives. Yam can be used as supplementary food for the baby during the baby's growth, at this time the baby's teeth have not yet grown whole, you can make some yam puree to give the baby to eat, and the practice of yam puree is also very simple, only need to steam the yam and steam soft, mix and stir into a puree with red dates and milk, or you can also mix the yam and carrots and other things into a puree, in short, it is to be soft and delicious and delicious, convenient for the baby to eat. So what should we do if the yam eaten by the baby solves the yam that we adults eat?

In fact, the best way for adults to eat yam is to stir-fry, so how to stir-fry yam? Let me tell you a few of them.

1.Stir-fried fungus with yams. The method of this food is very simple, first go to the supermarket to prepare some fungus and yam, and after coming back, soak the fungus in a small basin or a large basin, and then wash the skin of the yam, remove the skin, and cut the yam into round slices, just like cutting potatoes, if you imagine adding some meat to adjust the taste, you can also cut some meat slices.

After all the preparatory work is ready, you can start to make yam fried fungus, put the pot into the appropriate amount of oil, first put the cut meat slices into the pot, and keep fiddling, hey, the color of the meat has changed significantly, put the fungus and yam into it, you can add a small amount of chili pepper or green pepper to make the taste more delicious, the three ingredients are put into the pot and stir-fry for a while, after the yam is ripe, you can take it out with a spoon and put it on the plate, and a yam fried fungus is done.

2.Stir-fried yams. This method is simpler than the previous one, you only need to prepare some carrots and yams, peel and wash them and cut them into slices.

First boil the water in the pot, then put in the prepared carrot and yam cheat sheet, take out the two after cooking, then put some oil in the pot, put the carrot and yam into the pot together, add some salt, and then you can eat after frying.

Ingredients: yam, carrot, oil, salt, chicken essence, minced garlic, white vinegar.

Steps: Step 1: Peel the yam and rinse it with water.

Step 2: Cut the yam diagonally into slices, slice the carrot and put it in the water.

Step 3: Boil water in a pot and add a little salt.

Step 4: Add the yam and carrots, add a little white vinegar, and boil for 30 seconds.

Step 5: Remove and cool.

Step 7: Add the yam and carrots, stir-fry for a while, and add salt.

Step 8: Add the chicken essence and stir-fry quickly. If you put too little oil, the yam is easy to stick to the pan, so you can add less water.

Step 9: Blanch the yam and stir-fry it to taste, don't fry it for too long and lose its crispness.

1.Prepare the required ingredients: yam, green onion, ginger, garlic, Sichuan pepper, star anise, bay leaves, cooking wine, salt, chicken bumper essence, vinegar, sugar, oil, etc.

2.Peel the yam, wash it and cut it into strips or finely chop it.

3.Heat oil in a pot, add green onions, ginger, garlic, peppercorns, star anise, bay leaves, and stir-fry until fragrant. Ballast hood.

4.Put in the yam, add cooking wine, salt, chicken essence, vinegar and sugar, stir-fry evenly, and wait until the yam becomes soft, then you can get out of the pot.

Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, spermatozoa, women's belt and indigestion. Yam is best taken in combination with Ganoderma lucidum, which has the effect of preventing and treating diabetes. Let's learn how to do it!

Material: Main material1 yam.

100g carrots

Seasoning

Appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of green onion.

The practice of frying yams1.Prepare the ingredients, including yams, carrots, black fungus, and green onions.

2.Wash the yam, peel and slice, wash and slice the carrots, slice them, wash the black fungus, and finely chop the green onions.

3.Put the black fungus in a pot, add some water and cook for 5 minutes.

4.Once cooked, remove it.

5.Heat the oil in a pan and add the yams and carrots.

6.Stir-fry a few times, add salt and a small amount of water, and cover.

7.After boiling, add the black fungus, stir-fry and cover.

8.After 2 minutes, open the lid, add chopped green onion and chicken essence, stir-fry and put on a plate.

Take about 250g of yam, clean it, peel off the skin, wash it again, cut it into oblique slices along the horizontal axis of the yam with a kitchen knife, put it on a plate, and set aside.

Wash the pot, light the fire, add about 300ml of water to the pot, wait for the water in the pot to boil, and pour the yam from the plate into the pot.

When the water in the pot boils again, pick up the yam, put it on a plate, drain the water, and immediately rinse the yam with cold water.

Then, discard the water in which the yam is boiling in the pot and add about 10ml of oil.

After the oil in the pan is hot, take the chili powder and pour it into the pan.

Next, quickly pour the yam from the pan into the pan and stir-fry a few times.

Then, add 2 tablespoons of vinegar and 1 tablespoon of Nande and stir-fry to combine.

Add another 1 3 tablespoons of salt and stir-fry well.

Serve and transfer to a plate. In this way, a plate of delicious yam is stir-fried.