Tips for stir frying yams, tips for stir frying yams

Stir-fried yam fungus.

Material. Ingredients: 400 grams of yam, 150 grams of water fungus.

Seasoning: 1 teaspoon refined salt, 1 teaspoon monosodium glutamate, 1 tablespoon cooking wine, tablespoon oyster sauce, 40 grams of vegetable oil, water starch and shredded green onion and ginger.

Method. 1. Boil the fibrous roots of the yam with fire, remove the epidermis with a tool, wash and cut into trapezoidal inch segments, blanch for 30 seconds and take it out to cool, cut it into diamond-shaped slices, blanch it for 30 seconds and take it out for cooling;

2. Pick and wash the fungus, tear it into small pieces, blanch it for 1 minute, remove it and put it cool for later use;

3. Shred the green onion and ginger for later use;

4. Heat vegetable oil in a pot, stir-fry the green onion and ginger shreds, pour in the oyster sauce yam and fungus, cook in the cooking wine, sprinkle with refined salt and stir-fry evenly, hook the thin thickener, put the monosodium glutamate, pour the oil out of the pot and put it on the plate.

Stir-fried yams. Material.

A section of yam. 1/2 carrot.

A few pieces of choy sum. 1 2 tsp salt.

Method. 1.Wear gloves to peel the yam, cut it diagonally into sections, then cut the sections vertically into diamond-shaped slices, put them in water to wash off the mucus, cut the carrots in the same way, and cut the choy sum into sections.

2.Boil water in a pot, add yams and carrots until the water boils again, remove them, and remove them immediately after the cabbage is hot.

3.Restart the pot with a little oil, add 1 2 teaspoons of salt to the blanched vegetables, and stir-fry quickly over high heat.

Stir-fried yams. Material.

Appropriate amount of yam, minced green onion, ginger, white vinegar, sugar, salt, and chicken essence.

Method. 1. Wash the yam, blanch it with boiling water for 1 minute and then peel it (the raw yam juice will be very itchy on your hands, and it will be fine if you scald it).

2. Peel the yam and cut into diamond-shaped slices.

3. After cutting, soak in cold water to prevent the yam from being oxidized and discolored.

4. Remove the yam from the cold water, blanch it in boiling water, and then put it in cold water to wash and drain.

5. Put salt, chicken essence, sugar, white vinegar, green onion and ginger shreds into a pot and mix into juice.

6. Heat oil in a pot, stir-fry the yam slices, pour in the seasoned juice and stir-fry evenly, remove from the pot and put it on a plate to eat.

Stir-fried meat with yams. Material.

Ingredients: yam, meat, fungus, chili pepper.

Seasoning: vegetable oil, salt, chicken essence, cooking wine.

Method. 1.Soak the dried fungus in hot water.

2.Cut the meat into slices and set aside, and slice the peppers.

3.Slice the yam and put it in a pot with hot water so that it will not be sticky.

4.Heat oil in a pot, put the meat slices in and stir-fry to change color and add some cooking wine.

5.Add the chili fungus and stir-fry with salt.

6.Put in the yam, because the water is too much, and it is cooked very well to fry.

7. Put some water and chicken essence, remove from the pot and put on a plate.

A few simple steps to teach you how to make delicious stir-fried yams.

Stir-fried yam is to use a squeegee to wash the yam in the water, cut it into slices after washing, cut it into slices and boil the water in the pot in the water, blanch the yam, take out the water and put it in the cool pot to add soybean oil, add the appropriate green vegetables to fry it, add salt on it, this is a very light, and also win a lot of nutrients A yam fried yam is done.

After preparing the ingredients, slice the yam and carrot and soak the yam slices in water for 30 minutes. The trick to stir-frying yams is to soak them, so that the fried yam tablets are more refreshing after removing the mucus from the yams. After the yam is cooked, put it in water and simmer, and finally add condiments and stir-fry to get out of the pot.

Ingredients: Yams, carrots, ginger, green onions, garlic, chili peppers, light soy sauce, salt and other condiments.

Peel the yam and carrot and slice them and soak them in water for 30 minutes. The trick is because the yam contains protein mucus, and after soaking the yam in water, it will not stick to the pan and then stir-fry, and the yam tablets will taste more refreshing when eaten.

After the oil is heated for seven minutes, add minced garlic to the pot and stir-fry until fragrant, then add yam slices and carrot slices to stir-fry together, turn to medium heat, add ginger and green onions and continue to stir-fry until the carrots become darker.

After stir-frying, add water to simmer, and when the water is dry, add chili, light soy sauce and salt to the pot and continue to stir-fry, and finally when the soup becomes viscous, you can take the yam out of the pot and serve it on a plate.