What is it like to go through menopause as a mother?

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Be more considerate of her anxiety and care for her.

It is well known that women in menopause experience a range of physical and psychological changes. However, many people do not know that adjusting the diet structure and paying attention to dietary nutrition can alleviate many uncomfortable symptoms of women during menopause and help them get through this special period more smoothly. After female friends enter menopause, the metabolic level will gradually decline, so pay more attention to diet and avoid intake of high-calorie foods, which can cause obesity.

It is recommended to adjust the diet and stick to a low-calorie, low-fat, low-sugar, low-salt, high-protein, high-fiber diet.

Women in China generally have menopause around the age of 49 to 50, and most women have mild menopausal symptoms and can adjust themselves with less impact on themselves. However, a small number of women have severe symptoms, which often affect their normal life and make it difficult to adjust themselves. Youth and health all stem from the correct posture, not hunched back, waist and back should be stretched, chest and back should be straight, regular exercise and use of back muscles, abdominal muscles, gluteus maximus.

This relieves pressure on the lower back spine. Proper posture is just as important to maintain brain function and stay young.

Exercise has a significant effect on the health of the body, not only to enhance physical fitness and immunity, but also to make the mood happier. You can choose the way you like and are easy to adhere to, you don't have to pursue speed and duration too much, gradually develop the habit of exercising, exercise for 30 minutes a day, healthy eating habits, regular life and rest, and appropriate exercise. At the same time, you must also learn to open your mind and relax yourself.

Pay attention to the details of life, because there is no fixed time for the occurrence of flushing symptoms, so always prepare some small things in case of emergency, you can carry a small folding fan and a small towel. When the body is hot, you can fan the wind at any time to reduce the feeling of stuffiness, menopause is often the concentrated stage of family conflicts, and you are always irritable and impatient with your lover and children.

Menopause can be achieved through the ** and conditioning of traditional Chinese medicine, to achieve a good curative effect, the general patient after 2 3 months of **, most patients can achieve the first effect, some patients may have emotional recurrence, but after taking medicine, most of the physical symptoms can disappear.

Menopause should adjust your mentality in time, because people in menopause are easy to lose their temper and become very impatient inexplicably, so they should control their emotions at this time.

During menopause, you should eat some foods that improve your resistance in time, and buy some health products suitable for menopause, or you can find traditional Chinese medicine for conditioning.