How can menopausal women adjust themselves?

Conditioning methods for menopausal syndrome.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

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1. Maintain a stable and optimistic mood.

2. Actively participate in sports activities.

3. Arrange your diet reasonably.

4. Arrange work and rest time reasonably.

5. Supplement estrogen.

1.Maintain a stable and optimistic mood: A stable and optimistic mood is an important condition for recovery from the disease.

For patients with emotional instability, irritability, anxiety and depression, they should maintain an optimistic and open-minded temperament, and fully understand that most of the symptoms of rough strokes will gradually disappear, and do not be too anxious.

2.Actively participate in physical activities: Actively participating in physical activities can not only enhance physical fitness and control weight, but also improve respiratory function, increase the amount of oxygen inhaled, and make the human body have sufficient oxygen supply, so that the patient is full of energy, clear mind and memory.

3.Arrange your diet reasonably: You should properly control the amount of food you eat, and eat less sweet and fatty foods to prevent obesity. At the same time, you should eat more high-protein foods, such as fish, lean meat, soy products, peanuts, and eat more foods with high calcium content.

A regular life, which puts a person in an artificially "stable" environment, is conducive to the patient's gradual adaptation to a series of changes in his body.

5.Supplemental estrogen: A very important reason for the appearance of menopause is the decline in estrogen levels in women's bodies, so it is necessary to supplement estrogen.