Isn t it a good thing to dream a lot every night?

Everyone dreams all the time, as long as he has thoughts, you dream of good things every day, and you think of good things, so why worry about it? It's better to think healthier, think more practically, and be positive, so that you won't be looking for trouble. Oh.

Dreaming is actually the process of the brain tidying up things at night! If you wake up in the morning and you remember last night's dream, then last night's dream affects your rest! If you can't remember what you had last night, but you know that you did last night, then last night's dream is good for you!

Don't think about what you dreamed about last night! ~~

Yes, it's just that some of the images are deeply remembered, some are not, and some are vaguely remembered, because there are thoughts in the human brain all the time, and although you are asleep, your subconscious mind is still active.

Maybe it's too stressful to work...

Generally, I don't have a lot of dreams every night, but I only think of something occasionally, or I am a little anxious in my work and study, and I may have a dream. There was a time when I dreamed every day, and there must be a reason.

The origin of dreams is very simple, the ancients often said that there are thoughts in the day, dreams in the night, in fact, the human brain stores a huge amount of information, which will constitute the associative combination of different dream virtual mirrors at night, and then when the human brain is dormant, it will produce a dormant state of mind.

Probably this is the truth, if you dream every day recently, it must be that there are too many things encountered recently, there are good things and bad things, affecting the quality of sleep, and there will be such and such dreams when you finally fall asleep, so dreams are an expression of things encountered in reality, dreams sometimes extend to the good side and develop very badly, which is a hint released by the brain after mental concentration and relaxation after sleeping at night. So sometimes don't be too attached to something, no matter what, life still has to go on, no matter how decadent, sad and stressful, you still have to move on.

If you dream every day, it is because the body is too tired, and the body's internal changes are changing. In the past, it was often said that lack of qi and blood, emotional damage, deficiency of yin and blood, phlegm and heat disturbing the liver and gallbladder, overwork, eating disorders and other reasons will lead to dreams. And to explain it in modern medicine, neurasthenia, a lot of mental work leads to excessive excitation of cranial nerves, incorrect sleeping position, and the influence of insomnia can also lead to dreams.

Therefore, it is still necessary to pay attention to your body, pay attention to rest, pay attention to the rules of diet, eat well, and the body is the capital of the revolution.

In fact, dreaming is a normal phenomenon, or to look at it normally, it is not a superstitious statement, just thinking about it day and night, and you still don't have to mind it in life.

In fact, we have all had a lot of dreams, dreams are a normal physiological phenomenon, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel very tired, in fact, the body and brain are fully rested, and you will feel energetic after washing, this situation does not need to be too concerned, but if you have insomnia because of dreams, then you need to pay attention to the need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before going to bed, it is not appropriate to think about problems or read books, etc., you should do appropriate physical activities (such as walking), and avoid nervous mental activities.

I wake up very tired during the day after dreaming every day, not only because my head is tired, but also because my body feels very tired, I don't know if you feel that way. The reason is that after people complete the sleep process, they feel a state of chaotic dreams accompanied by dizziness and tiredness, neurasthenia, a lot of mental work leads to excessive excitation of cranial nerves, incorrect sleeping position, insomnia, etc., which will cause dreams, although you are sleeping, but your brain has not been rested, has been 'running', so you will feel particularly tired when you wake up during the day. Moreover, we can't remember what our dreams are at night, medicine says that this is normal, everyone will not remember very clearly after dreaming, if the memory is clearer, but it is sick.

Everyone dreams every night. Some people can name some fragments of the dream they had last night the next day, while others can't remember anything and feel like they didn't have a dream. It's not that I didn't dream, I just forgot about it.

Why do some people remember and others forget? That's because everyone wakes up from a dream at a different stage.

Human sleep can be divided into non-REM sleep (slow-wave sleep) and REM sleep (fast-breaking sleep) according to EEG. According to the electroencephalography, slow-wave sleep can be divided into one stage of onset of sleep, two stages of light sleep, three stages of moderate sleep, and four stages of deep sleep. During slow-wave sleep, the senses of sight, hearing, smell and touch, as well as skeletal muscle reflexes, circulation, respiration and sympathetic nerves, decreased with the deepening of sleep, and were quite stable. During this period, the pituitary gland secretes a significant increase in growth hormone, which is conducive to physical recovery and promotes growth and development.

After slow-wave sleep, it enters REM sleep, and various sensations in this period further regress, and there are intermittent paroxysmal manifestations such as somatic tics, rapid eye movements, increased blood pressure, increased heart rate, and fast and irregular breathing. This period promotes learning and memory as well as energy recovery. After falling asleep, you first enter slow-wave sleep, which begins with one period, and then transitions to other phases after the session, lasting 80-120 minutes before switching to fast-wave sleep.

Fast-seeded sleep lasts for 20-30 minutes and then switches to slow-wave sleep, and so on. When they wake up during fast-wave sleep, more than 80 percent of people report dreaming.

Why do we dream? The psychoanalyst Sigmund Freud believed that dreaming is due to the weakening of the ability of human consciousness to monitor during sleep, and the suppressed desires and conflicts in the subconscious are expressed in abstract forms in various hidden forms during sleep.

Guidance: Dreaming is a normal physiological phenomenon of people. If you dream too much, considering the weakness of nervous hunger and autonomic nerve modulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, eat regularly, do not overeat, and eat on time.

Can be taken orally; Gamma oryzanol tablets+, vitamin B1 tablets, + soothing the nerves and replenishing brain fluid for conditioning, avoiding fatigue, relieving your stress, maintaining a happy mood, I wish you good health.