Can pregnant women eat steamed buns filled with leeks and eggs?

During pregnancy, you can eat leek-filled dumplings in moderation.

Leeks are a relatively common vegetable, with vitamins, various trace elements, containing certain nutrients and leeks contain rich dietary fiber, eating some leeks in moderation is beneficial, so you can eat leek-filled dumplings in moderation during pregnancy. But be careful not to eat too much at a time, because leeks are rich in dietary fiber and are not easy to digest.

In addition to eating leek-filled dumplings during pregnancy, other foods can also be consumed in moderation, with a reasonable diet, a variety of fresh vegetables, fruits, meat, eggs, soy products, milk, etc.

How to make dumplings stuffed with leeks

1. Add edible oil to the leeks and stir well.

Leeks have a lot of water, and it is easy to get out of the water after adding salt to taste, which is not only not easy to pack, but also the texture and taste of leeks have deteriorated. When handling leeks, the first thing to do is to drain the water, and the surface should not carry water. Secondly, after the leeks are chopped, some cooking oil should be poured in immediately and stirred evenly, so that the surface of the leeks is coated with a layer of oil, so that the leeks will not come out of the water, because salt and oil are not miscible with each other.

2. Meat filling, shrimp and pepper water.

The fishy smell of the meat filling is large, and an appropriate amount of pepper water should be added when adjusting the filling, which has the effect of removing the smell and increasing the flavor, and can also add some water to the meat filling, so that the taste is tender and juicy, and it will not be firewood. At the same time, the pepper water will not cover the umami of leeks and meat filling. How much pepper water to add?

It's not good to have more or less, remember the proportion, adding 200 grams to a pound of meat filling is enough, and it's not good to wrap it if you have more.

During pregnancy, you can eat leek-stuffed dumplings in moderation.

Leeks are a relatively common vegetable, with vitamins, various trace elements, certain nutrients, and rich in dietary fiber, so you can eat leek-filled dumplings in moderation during pregnancy. But be careful not to eat too much, other foods can also be taken in moderation, the diet is reasonable, a variety of fresh vegetables, fruits, meat, eggs, soy products, milk, etc. are taken in a balanced manner, providing comprehensive nutrition, which is conducive to the growth and development of the fetus.

Foods that can be eaten by pregnant women.

1. Apples. Apples contain elements such as phosphorus and iron, making them a mild fruit that is perfect for pregnant women.

2. Kiwi.

Kiwifruit is rich in vitamins C, A, potassium, magnesium, and cellulose, as well as folic acid, which is relatively rare in other fruits.

3. Mango. Mango fruit has extremely high nutritional value, with a high vitamin A content, which is 1 times more than that of apricots. The content of vitamin C is also higher than that of oranges and strawberries.

4. Cuttlefish. Cuttlefish is rich in protein, and the shell contains calcium carbonate, shell horn, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salt, etc.

5. Dried shrimp. Dried shrimp contains 20% protein, which is several times to dozens of times that of fish, eggs and milk, and is rich in trace elements such as potassium, iodine and phosphorus and vitamin A.

6. Chicken. Chicken has a lot of protein, and it can be said to be one of the most protein-rich meats among meats, and it is a high-protein and low-fat food.

7. Eggs. Eggs contain almost all the essential nutrients for the human body, such as protein, fat, lecithin, vitamins, etc., and are known as the "ideal nutrient storehouse".

Eating leeks in the second trimester of pregnancy cannot be said to be absolutely inedible or edible, because leeks do have a saying that they may cause slippage, but as long as they are used as food, they should not be said to have great effects, because it is not medicinal, it is edible, so it should not be. There is indeed such a saying, saying that it will invigorate blood and lead to slippery tires, and there is indeed such a saying. Be careful during pregnancy, believe in it or not, and try to eat less or not at all.

During pregnancy, you can eat leek-filled dumplings in moderation.

The main nutrients of Xiaokai in Leek Town are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in fiber, which is higher than both green onions and celery.

Although leeks have many benefits for the human body, more is not better. You can't eat too many leeks at a time, and it's best to control it at 100 200g at a meal, not more than 400g.

Expectant mothers should eat fruits and vegetables wisely

In spring, pregnant women should eat more vegetables such as radish, cauliflower, and callus white. Radish is a very common root vegetable, its nutritional and medicinal value is very high, but radish should not be eaten with fruits.

Pregnant women often eat cauliflower before giving birth to increase the vitamin K content in breast milk. In addition, eggplant, fungus, pepper, pepper, kelp, cinnamon, etc. should also be eaten sparingly.

There are no fruits that expectant mothers can't eat during pregnancy, but some fruits should be eaten sparingly, such as: lychee, longan, persimmon, watermelon, white melon, cantaloupe, peach, jackfruit, durian. Some out-of-season fruits should also be eaten as little as possible.

The above content reference: People's Daily Online-Diet and Health: Expectant mothers should eat fruits and vegetables.

The above content reference: Encyclopedia - Leek.