Can carrots and eggs be eaten together

2 carrots and 1 egg, without a drop of water, make breakfast soft and sweet, strengthen the spleen and stomach.

In addition to paying attention to the appropriate addition of clothes to keep warm, we should eat more vegetables and fruits in terms of diet, carrots are a kind of must-eat in my family today, carrots have the reputation of "little ginseng" in the folk, rich in value, it is very good to eat properly, I often use carrots with glutinous rice flour and eggs to make breakfast, sweet and soft glutinous, the taste is particularly good, and the key is to strengthen the spleen and nourish the stomach, breakfast is particularly healthy, This carrot cake can be made without putting a drop of water, it is particularly simple and convenient, and I will share the carrot cake method with you in detail, 2 carrots and 1 egg can be done.

Carrot cake preparation:

Spare ingredients: 3 carrots, 1 egg, 100 grams of glutinous rice flour, 20 grams of corn oil;

Production process: The first step, 3 carrots weigh about 400 grams, clean them, cut off the two ends, cut them into small pieces, put them in a food processor and squeeze them into juice, squeeze the carrot juice, filter out the carrot residue;

The second step is to take the carrot residue, put it in a large bowl, add glutinous rice flour, then add corn oil, stir it well with chopsticks, the flour becomes a small particle, and then knock an egg into it;

The third step is to knead the dough by hand, form a ball, not too soft, knead the dough into long strips, and then divide it into small dough pieces, arrange them into small round balls, and then gently press them into small cakes;

The fourth step, according to this method, all the carrot cake embryos are made in turn, if you like to eat sesame seeds, you can also stick to the wrapping point, brush some cooking oil in the electric baking pan, heat it, put it into the cake embryo over low heat and start frying slowly;

Summary: Hanlu as one of the 24 solar terms that people pay attention to, I often use carrots with glutinous rice flour to make breakfast on the same day, glutinous rice has the effect of strengthening the spleen and stomach, and carrots are seasonal vegetables in this season, the two are paired with cooking, the overall value is particularly rich, and it is healthy to eat, the cold dew solar term is not only cold, but also relatively dry, the breakfast choice is relatively light, don't worry about getting hot, today we have to eat more carrots, plus 1 egg, no need to add a drop of water, The finished biscuits are soft and sweet, no need to add sugar, and the sweetness of the carrot itself is enough, and it is very nutritious to eat.

Cooking Tips:

1. Carrots can be squeezed into juice and used for their residue, or they can be cut into slices, steamed in a pot across the water, and then pressed into a puree, according to the method of personal habits, because it is for the children at home, so I don't put sugar, you can put sugar according to the sweetness you like;

2. Corn oil can be replaced with other edible oil without taste, glutinous rice flour can be added slowly in a little bit, can be kneaded into a ball, not too dry or too hard, otherwise the taste will be affected;

3. Fry carrot cakes, use an electric baking pan or a non-stick pan, brush with a thin layer of oil, without too much oil, very healthy, you can fry it for a while if you like crispy, otherwise, fry it on both sides until it is set.

In addition to paying attention to the appropriate addition of clothes to keep warm, we should eat more vegetables and fruits in terms of diet, carrots are a kind of must-eat in my family today, carrots have the reputation of "little ginseng" in the folk, rich in value, it is very good to eat properly, I often use carrots with glutinous rice flour and eggs to make breakfast, sweet and soft glutinous, the taste is particularly good, and the key is to strengthen the spleen and nourish the stomach, breakfast is particularly healthy, This carrot cake can be made without putting a drop of water, it is particularly simple and convenient, and I will share the carrot cake method with you in detail, 2 carrots and 1 egg can be done.

Carrot cake preparation:

Spare ingredients: 3 carrots, 1 egg, 100 grams of glutinous rice flour, 20 grams of corn oil;

Production process: The first step, 3 carrots weigh about 400 grams, clean them, cut off the two ends, cut them into small pieces, put them in a food processor and squeeze them into juice, squeeze the carrot juice, filter out the carrot residue;

The second step is to take the carrot residue, put it in a large bowl, add glutinous rice flour, then add corn oil, stir it well with chopsticks, the flour becomes a small particle, and then knock an egg into it;

The third step is to knead the dough by hand, form a ball, not too soft, knead the dough into long strips, and then divide it into small dough pieces, arrange them into small round balls, and then gently press them into small cakes;

The fourth step, according to this method, all the carrot cake embryos are made in turn, if you like to eat sesame seeds, you can also stick to the wrapping point, brush some cooking oil in the electric baking pan, heat it, put it into the cake embryo over low heat and start frying slowly;

Carrots contain a very strong immune substance——— lignin, which can improve the ability of the body's macrophages to reduce colds.

Scrambled eggs with carrots can nourish and brighten the eyes. Carrots and eggs are stir-fried together, so that the carotene in carrots is easy to absorb, and also increases the content of high-quality protein, a variety of fatty acids and cholesterol in the dish, and increases the nourishing properties of people.

Scrambled eggs with carrots are especially suitable for the needs of children in the growth and development period of protein, fat, lecithin, cholesterol and multivitamins, and also improve the interest of children who do not like to eat carrots, and are suitable for teenagers to eat.

Eggs are one of the foods we eat the most, tea eggs, poached eggs, fried eggs, etc., there are many ways to make eggs, and there are many ingredients to match. So, can carrots and eggs be eaten together? Can carrots be eaten with eggs?

Can carrots and eggs be eaten together.

Can be eaten together, carrots and eggs stir-fried together, so that the carotene in carrots is easy to absorb, but also increase the content of high-quality protein, a variety of fatty acids, cholesterol in the dish, increase the nourishment of people, especially suitable for the growth and development of children for protein, fat, lecithin, cholesterol and multivitamins needs, but also improve the interest of children who do not like to eat carrots.

Preparation of scrambled eggs with carrots.

Material. 4 eggs, 200g carrots, 1 tsp minced garlic, 30g chopped green onion, 1 2 tsp sugar, 1 tsp salt, 1 tsp chicken broth mix, 60 water

Method. 1. Beat the eggs into egg liquid; Wash the carrots and cut them into shreds, put them in boiling water and blanch them for a while, and set aside.

2. Heat a pot and pour an appropriate amount of oil, add minced garlic and stir-fry until fragrant, then add the egg mixture from method 1 and fry until cooked through.

3. Add all the seasonings and shredded carrots from Method 1 and fry until the soup boils, then add chopped green onions and mix well.

Carrots are a good food.

Carrots and radishes should not be eaten together!

Carrots destroy the vitamin C in white radish, causing the loss of vitamin C.

Many people think that radish is equal to fruit, and nutrition experts point out that it is best not to eat radish and fruit together, because it may induce goiter.

Eating alcohol with carrots is dangerous and can cause liver disease by producing toxins in the liver.

Precautions for eating carrots.

1. It is not suitable to eat radishes that have been chopped and washed or soaked in water for a long time.

2. It should not be eaten when taking dihydrogram urinary plugs.

3. Do not add too much vinegar when eating; so as not to lose carotene.

4. Those who have not fried in oil should not eat.

5. The chewing time should not be too short.