What fruits are good to eat in autumn? What are some fruits to eat in autumn?

Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring.

It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the effect of lowering blood pressure, clearing heat and calming down. Patients with high blood pressure, such as dizziness, palpitations and tinnitus, often eat pears to reduce symptoms.

Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion. For patients with hepatitis and cirrhosis, it is beneficial to consume it regularly as a medical food. However, because of the cold nature of pears, those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.

Sugarcane has the effect of nourishing and clearing away heat, and is rich in nutrients. As a cooling tonic, it has a certain effect on symptoms such as hypoglycemia, dry stool, poor urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. People who are overworked or dizzy from hunger can reinvigorate their spirits by eating just two sections of sugar cane.

However, due to the cold of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomach and abdominal pain. In addition, fruits suitable for autumn and winter are apples, oranges, bananas, hawthorns, etc.

Apples and bananas are good for the intestines, pears are good for the stomach and help digestion.

The most suitable fruit to eat in autumn is, of course, "pear". Everyone knows that autumn is easy to dry, and pears are just moisturizing, and they can also moisturize the lungs.

The moisture content of pears is very rich, it is also rich in vitamin C, which can whiten **, and the rich juice and lung moisturizing properties can drive away the dryness of autumn and winter, can promote constipation, and make the complexion ruddy. Pears are rich in fructose, which is easily absorbed by the body and can provide energy and make the body energetic.

There are many ways to eat pears, you can eat them directly, and pears have a lot of moisture, so they will be particularly crisp and sweet when eaten directly. It can also be made into autumn pear paste or steamed and eaten.

After entering autumn, these fruits should be eaten often, eaten in season, warm and dry, and comfortable in autumn.

1. Pears. Among the fruits, pears are the representative fruits of autumn, the climate is easy to dry in autumn, and pears have the effect of quenching thirst, moisturizing and clearing the lungs. Because it is rich in dietary fiber, it can promote intestinal peristalsis and smooth bowel movements, so many people call it "intestinal cleaner".

2. Apples. Apples are a popular fruit that can be seen in the market all year round, but now the apples of this season have just hit the market, they are very fresh, well hydrated, and are the most nutritious time. Apples are rich in natural plant compounds and pectin, which are very conducive to the growth of probiotics in the intestines and promote intestinal health.

3. Pomegranate. Pomegranate, a fruit ripened in autumn, is rich in nutrients such as vitamin C and vitamin E, which have a certain effect on beauty and beauty, and the rich dietary fiber is beneficial to intestinal health, and can improve appetite, promote digestion, and is especially helpful for burning fat.

Fourth, kiwi.

How can you miss the season when kiwifruit is on the market, 1 2 per day can supplement the vitamin C needed every day, the taste is sweet, the moisture content is also very sufficient, it is one of the fruits often eaten in autumn, with antioxidant whitening, and has the effect of relieving autumn dryness.

One: pears. After the beginning of autumn, although the weather is still hot, I also begin to feel a hint of dryness, and discomforts such as dry throat and dry tongue begin to appear slowly. At this time, you might as well have a pear.

However, pears are cool, and some people with weak spleen and stomach may have diarrhea when they eat them. Teach you a trick, it is best to stew the pears and eat them.

Two: grapefruit. Grapefruit is fragrant, sweet and sour, cool and nutritious. It is rich in carotene, B vitamins, vitamin C, and various minerals. It can also be eaten directly and made into yuzu tea, which is very delicious.

Three: sugar cane. After autumn, there is more and more sugarcane in the market, and sugarcane is a very suitable fruit for autumn consumption. Many stalls selling sugarcane will also press sugarcane into juice and drink it directly, which is really very convenient, but everyone should like the joy of chewing and spitting up.

Four: Pomegranate. Autumn is dry, and the most important thing is to hydrate the body!

Pomegranate is the best interpretation of hydration, relieving autumn dryness and dry cough, pomegranate can also play a role in eliminating food, sweet and sour taste can play an appetizing role, if it is indigestion people can eat some pomegranate. In addition to these, pomegranates contain polyphenols, so everyone can eat some pomegranates in moderation in their lives.

What fruits are suitable to eat in autumn is determined by the climatic characteristics of autumn.

The climate in autumn is characterized by a gradual decrease in the solar altitude angle and a gradual decrease in temperature; The autumn breeze is cool, the scorching heat is gone, the fruit is full of branches, and the fields are golden.

Autumn temperatures will gradually dropHowever, it is generally slower than in winter. Due to the difference in wet and dry conditions, different regions will have cold and rainy weather conditions, or dry and cool weather conditions. In the colder late autumn, due to the large temperature difference between day and night, the water vapor transpired during the day will condense at night, either as dew or as frost.

Therefore, special attention should be paid to the protection of the lungs in the fall.

It is recommended to eat some vegetables and fruits that nourish yin and lungs, such as tomatoes, pears, grapes, oranges, kiwifruit, honey, lotus seeds, white fungus, red dates, etc.

What fruits are good to eat in autumn:

1. Sugarcane: Sugarcane can nourish yin and clear heat, and has a certain alleviating effect on symptoms such as dry stool, unfavorable urination, hypothermia and cough, high fever and thirst. However, sugarcane is also a cold product, and people with a weak spleen and stomach should not eat more.

2. Pear: Pear moistens the lungs and relieves cough, nourishes yin and moistens dryness, quenches thirst, clears heat and reduces fire, etc., and is the preferred fruit in autumn, especially suitable for those with lung fever cough, dry cough, dry throat and dry stool.

2. Apples: Apples are rich in vitamin C, vitamin E, polyphenols and flavonoids, which are natural antioxidants, especially effective in preventing cardiovascular and cerebrovascular diseases, and the calcium content of apples is much richer than that of ordinary fruits, which can help metabolize excess salt, which can help.

3. Persimmon: Persimmon contains a lot of vitamin A, vitamin C and tannic acid. However, persimmons should not be eaten on an empty stomach, nor can they be eaten with crabs and yams, otherwise it will be more likely to produce gastric stones.

1. Lemon. Lemon is a beautiful product for fruit and is rich in vitamin C, organic acids, minerals and other nutrients that whiten the skin.

2. Grapefruit. Each 100 grams of grapefruit contains 123 grams of vitamin C, which is a treasure trove of vitamin C, which can remove oil and relieve greasyness, and of course, it also has the effect of beauty and beauty.

3. Kiwi.

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whitening**, eliminating freckles and acne while enhancing the anti-aging ability**. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which are good for skin health.

4. Apples. Apples are highly nutritious and a widely used natural beauty product, and are regarded as a beauty saint by many beauty lovers. Apples contain proteins, fats, crude fibers, various minerals, aromatic alcohols, etc.

It contains a large amount of water and a variety of moisturizing factors have a moisturizing effect on **, vitamin C can inhibit the deposition of melanin in **, and regular consumption of apples can lighten facial freckles and melasma. In addition, the abundant fruit acids contained in apples can smooth pores and have the effect of removing acne.

Autumn is the season when fruits are fragrant, and there are many fruits suitable for autumn eating. Like persimmons, pomegranates, grapes, apples, pears, plums, peaches, dates, bananas, oranges, grapefruits, kiwis, and more.

The whole body of the pomegranate is a treasure, the peel, roots, and flowers can be used in medicine, and the fruit is sweet and juicy. The pomegranate has a moisture content of up to 79%, which can fully replenish moisture. It is rich in vitamin C and vitamin B, and is particularly rich in mineral organic acids, among which linolenic acid and folic acid are particularly important for the human body, and it also contains anthocyanins and pomegranate polyphenols, two components that are particularly beneficial to the human body.

Grapes are rich in glucose, flavonoids, vitamin A, vitamin C and minerals, more than 10 amino acids and a variety of fruit acids. Among them, polymeric phenol resveratrol is a component that is particularly beneficial to the human body.

Persimmons are nutritious, high in sugar, rich in dietary fiber and carotene, and high in iodine. Persimmons have a particularly high tannin content, so you can neither eat persimmons on an empty stomach nor eat more than 2 fresh persimmons at a time.

The best fruit to eat in autumn is pears.

Autumn air is dry and less moisture. The autumn pear is tender and juicy, containing 85% water, sweet and sour, rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc., known as "natural mineral water", respected as "the sect of a hundred fruits" since ancient times. If you insist on eating an appropriate amount of pears every day, it can relieve autumn dryness and moisten the lungs.

Eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, hoarseness, constipation, and red urine in patients with upper respiratory tract infection; Cooked or steamed pears are eaten, such as steamed pears with rock sugar, which can moisten the lungs, relieve cough and remove phlegm, and also have prevention and treatment effects on gout, rheumatism and arthritis, and have better effects on lung fever cough and sore throat.

1. Grapefruit. Grapefruit is the most representative fruit of the beginning of autumn, the vitamin content of grapefruit is very high, eating more grapefruit can not only supplement vitamins, its acid can also promote intestinal digestion, it is very suitable for eating after meals. Although the pomelo peel is very bitter, it can be brewed into tea and drink it can play a good role in reducing fire, and it can be said that the pomelo after the beginning of autumn is full of treasures.

Article **4 II. Pears.

The effect of pears must not be introduced much, who has not drunk pear pulp for a few days when the throat is inflamed and coughs non-stop, many cough and phlegm medicines contain the ingredients of pears, and they are not bitter to eat.

Article**5Although Huahua likes to eat pears fresh, pears can play a role in noise reduction in the usually dry autumn, once you feel unwell, make soup or rock sugar pears and drink them, which is more beneficial to the body.

Article **6 III. Persimmons.

Huahua's mother likes to eat sweets very much, the taste of persimmons is very sweet, and in other seasons when you can't eat fresh persimmons, your mother will often buy persimmon cakes and come back to eat. But you must control the amount of persimmons you eat, and there are many things to pay attention to.

Article**7 persimmons can not be eaten on an empty stomach, when we have a lot of stomach acid in our stomach, and the pectin in persimmons will not be easy to fuse with gastric acid, I believe that many friends have also seen in the news to eat a large number of persimmons on an empty stomach and finally went to the hospital news, light vomiting, heavy stones.

Article **8 There is still a month after the Mid-Autumn Festival, hairy crabs and persimmons are full of solar terms in the market, but these two can not be eaten together, they are both cold foods, and eating them together is very damaging to the stomach.

Article **9 IV. Bananas.

Banana is a must-have fruit for Huahua in autumn, after eating a banana, the stomach and intestines will not feel heavy, although in traditional Chinese medicine also said that bananas have the effect of clearing heat and relieving annoyance, but Huahua feels that eating sweet bananas is already a thing to stop annoyance.

Article **10

5. Grapes. The sugar content of grapes is very high, and you will feel sluggish when you eat too many flowers, but eating a few grapes a day can play a great role in the body's metabolism.

Article **11

It's just that grapes are more troublesome to clean, so Huahua will generally wash a lot at a time when there are many people at home, and it is best to eat them on the same day after washing, otherwise they will rot quickly.

Article **12

6. Pomegranate. Pomegranate is one of the thirst-quenching weapons, the sweetness of pomegranate will not make people eat too much will be unbearable, so it is very suitable for making juice to drink, chilled pomegranate juice can also play a good cooling effect. Many flower growers also like to raise a pomegranate bonsai at home, which is not only very beautiful, but also has a good meaning.

Article **13

7. Star fruit. Although star fruit can be made into juice, the nutritional value of eating it with the skin is the highest, and if there is discomfort in the throat after the beginning of autumn, eating one or two star fruit can relieve the discomfort.

Article **14

Eating these 7 common fruits in the beginning of autumn is particularly effective for cooling down or defeating the fire, and it is a good time to eat them in autumn.

Autumn pears, bananas, loquats, grapefruits, grapes, star fruit, pomegranates and many more can be eaten in autumn. Eating pears in autumn is the best choice. The pear flesh is sweet, delicious, plump and juicy, and it can be eaten raw and juiced, stewed for dessert or boiled into pear paste.

Autumn is the season when most fruits are ripe, so when it comes to autumn, there is a wide variety of vegetables and fruits that can be eaten. Nowadays, with the development of science and technology, in addition to normal seasonal vegetables, there are many varieties of out-of-season fruits, so no matter when and what season they are, people can eat their favorite fruits. That said, seasonal vegetables and fruits should be eaten best in every season.