Is autumn good for strength training What exercises are suitable for autumn

Yes, as long as the physical condition allows, it is completely possible!

And if you want to focus on muscle growth, use the weights of 8-12 reps per set of the aforementioned conditions. Do a total of 4 sets. For example, if you do a barbell bench press, and you can do up to 10 reps per set with a weight of 50kg at your current strength level, then this weight is the weight that is suitable for you and can help you grow muscle (provided that your goal is mainly to gain muscle).

If you can only press 6 times at most 50kg, then this weight is mainly to help you increase strength, and the effect on muscle growth is relatively insignificant, and you need to reduce the weight, such as 40kg. Then you try again to see how much control you have over this weight and how many times you can do it in each set. Until you adjust the weight to a maximum of 8-12 reps.

Remember, don't blindly pursue a large weight, but through your own debugging, and finally find the right weight for yourself, is the best. Thank you.

Wow Sai hugged his brother so carefully, he copied it directly. Of course, it's seasonal when you exercise! Autumn and winter are the best times to gain muscle, because the temperature difference between day and night is good for muscle growth, but you should also be careful of the creepy of fat.

Spring and summer are good times to lose fat, when the temperature is high, the body's sweat is discharged quickly at night, which is conducive to mental metabolism, but because of the high temperature, it is not suitable for too much weight training. Therefore, the fat reduction method is generally used in spring and summer.

As the saying goes, autumn grows autumn fat, so it is advisable to do some chronic exercise in the fall.

There are no other diagrams for this

Strength training with light weights and not too much amplitude.

1: Strength training, such as squat training, cannot be done, it will put a certain amount of pressure on the spine 2: The principle of strength training for children.

Begin to carry out strength training with a certain amount of exercise and intensity requirements, and the specific requirements are determined according to the actual situation of the child

1) If the child shows a certain aspect of athletic talent and he or she has the personal desire to further improve in this area, it will be carried out in accordance with the specific requirements of the project.

2) If the child does not have the will and talent to engage in sports, then considering that 12-15 years old is a stage of rapid growth in height, use the role of strength training in promoting height growth to tap the growth potential as much as possible.

It is recommended that you do more sit-ups and push-ups.

Doing sit-ups and push-ups is not a lot, I recommend that you do 2-4 sets a day, try to do 30 sit-ups in a group, 6-10 push-ups, and stick to it for a long time It will definitely bear fruit.

Practice more physical strength, lift dumbbells, and switchback running, then practice waist and abdominal strength, sit-ups, and practice more accelerated running, practice explosiveness, and it is recommended that you practice the American vertical jump plan again.

Dumbbells are better, less exercise of leg muscles, may affect height, I am the victim.

I recommend you run! Running is a workout for the whole body, and if you want to train strength, you can also do push-ups and sit-ups, but the amount should not be too large! Otherwise, it will affect development. This is just my personal opinion and is for reference only.

In fact, you don't need to train at the age of 14, and it's good to have more time to run in the mountains.

No, it won't.

However, all training should be moderate.

No, child, it will reduce the growth and longevity!!

If you are in elementary school, of course, you will do sit-ups and push-ups, but the amount of group should be appropriate. Then there's running and standing long jump. Children with small bones, muscles and body systems that have not developed and are fully weight-bearing should not be trained.

Sprinting, a sport with high muscle conditions, can also be practiced more!

If it's junior high, you can add pull-ups and continuous frog jumps. (Dumbbells are still not recommended).

If you can take him to play table tennis and badminton for the sake of your child's healthy growth, you can increase the distance between you and your child! You can also let your child play team projects such as basketball to increase his communication and cooperation skills! If you have the conditions, you can buy a bicycle and go out to ride as a family, and your children can also go out to ride with their classmates, and then there is swimming!

These sports are suitable for kids of all ages!

Particularly small children can take him to play shuttlecock kicking and sandbag, adults can play with children and classmates can play with children!

Running is best, but the air quality right now is really not complimentary.

Children's physical fitness, there are a lot of strength exercises, throwing sandbags, skipping rope, racketing, and so on. Elementary school students can practice sit-ups and push-ups, jump rope, run, and standing long jump. Children are young and their bones, muscles and body systems are not fully developed, so weight-bearing exercises are not recommended.

There are a variety of physical fitness classes in International Sports, so you can take your children to see and try it.

This year is no different. "The sky at that time, the clouds at that time—" Autumn in the city, in fact, there is no autumn in the city, except for the sudden cold of the potato head, there is nothing to balance, and you are counting a city together in autumn.

With the popularity of fitness exercises, more and more people are joining the ranks of fitness. Fitness, with its role in strengthening the body and shaping the body, is all the rage. So as a fitness novice, how do we develop our own fitness plan?

A complete workout should consist of four parts: warm-up activities allow us to avoid strains as much as possible; Strength training helps us deplete muscle glycogen and tear muscles to strengthen synthesis; Aerobic exercise helps us improve our cardiorespiratory fitness and burn fat; Stretching gives the muscles a proper direction to grow and relieves our post-workout soreness.

Training should consist of the following four parts:

Pre-training warm-up – strength training – aerobic exercise – post-training stretching.

So how long is a fitness training session appropriate?

For beginners, 1 hour can be arranged like this: 5 to 10 minutes of jogging to warm up, 30 minutes of strength, primary strength training: equipment training, with your own weights.

Because the fixed equipment has a certain movement trajectory and is easy to grasp, the effect of exercising muscles will be better. Intermediate strength training: 20-45 minutes of strength training, followed by 20-45 minutes of aerobic exercise, for a total fitness time of about 1 hour.

Suitable for people who have a certain amount of fitness time) Advanced strength training: Increase the training intensity or extend the training time according to your own situation. (Suitable for those who have been working for 6 months or more).

Aerobic exercise: aerobic courses are divided into static and dynamic, equipment and no equipment, and different courses focus on exercising different parts of the body. Common cardio equipment includes treadmills, elliptical machines, climbing machines, and stationary bicycles.

How do different fitness groups arrange training? Muscle gainers: Strength training accounts for 70%-80% and aerobic training accounts for 20%-30%.

People who lose fat: In terms of schedule, strength training accounts for 30-40% and aerobic training accounts for 60%-70%. Fitness Men:

For muscle-building strength training, you can choose 2-5 types of movements for each part, a total of 10-20 sets, each set of 8-12 reps.

How many movements should each group do?

Depending on your goals. A large weight of 1-5 times is the best choice for developing strength! 6-12 reps is the best choice for developing muscle!

More than 15 reps is good for muscular endurance and fat loss But generally speaking, whether you want to improve strength, gain muscle, or burn fat, the more muscle fibers you mobilize, the better the results. Therefore, you should use large weights, and the reps of each set should be controlled to be able to do 6-12 weights, and the master can also use the mobile app to quickly generate a fitness plan.

What exercises do you do in autumn It is best to run for 15 minutes to warm up, not Zen only to not swell your knees, you may sprain, you will have numbness in your legs and feet if you are a professional, you have no problem with a handstand for more than half an hour, your hobby is almost the same as a moderate amount of Li Nucleus, too much pressure on the brain, low blood pressure in the footsteps, and easy numbness and headache in the legs and feet when you come down....

This is not a lot of exercise. It depends on what age you and Macro are now. How long have you been practicing?

The six o'clock practice time was half an hour late. I was at half past five in the martial arts school. It feels good after three years.

You're also missing a hood to argue with sit-ups. There are arms and legs. You can't do without abs.

There is no power,

Well, it's better to be early, because the body of exercise has changed, and it is a stretch of the pregnancy zone, if it is painful, it is a strain.

In the morning, it is not suitable for rapid joint movement, and the air has a high carbon dioxide concentration in the evening, which is not suitable for about 10 o'clock in the morning, and after 4 o'clock in the afternoon, it is most suitable for making the Yan.