Which fruit is the most nourishing in autumn and what fruit is suitable for planting in autumn?

Pears are known as "natural mineral water" because they are tender and juicy. It has the effect of clearing heat and detoxifying, moisturizing and dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion, promote appetite, and have a good antipyretic and diuretic effect.

Pears can be eaten raw, juiced, stewed or boiled, and have a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

Grape is full of treasures, especially the anthocyanins rich in grape seeds, which have antioxidant properties up to 18 times higher than vitamin C. Grapes are also rich in minerals and flavonoids, which are anti-aging and remove free radicals in the body, preventing healthy cells from becoming cancerous and stopping cancer cells from spreading. Wash well before serving, and eat with the belt seeds.

Raw grape food can nourish yin and remove annoyance, pound the juice and add cooked honey to decoction and ointment, boiling water to take it, ** hot and thirsty is especially good. Regular consumption is beneficial for neurasthenia and excessive fatigue. After the grapes are dried, the iron and sugar content increases relatively high, and it is a good tonic for children, women and people with frail anemia.

Europeans call it "happy fruit" because it can relieve sorrow, because bananas contain pantothenic acid and other components are the body's "happy hormones", which can reduce stress and relieve sorrow, in addition, bananas also contain phosphorus called "salt of wisdom", so eating bananas in autumn can relieve the mood of sadness. Eat it warm, and the taste is better. Bananas can be cut into chunks and steamed, or boiled with other fruits in soup.

The folk prescription is stewed with bananas and rock sugar to treat cough.

Lemon has the reputation of "citric acid storehouse", in addition to containing a large amount of citric acid, there are also niacin and organic acids, which have a good bactericidal effect. In addition, it is its excellent skin beautifying properties, it is rich in vitamin C, which can whiten the skin. The taste of lemon is very sour, it should not be eaten directly, you can use its side dishes, juice or soak in water to drink, eat more lemon can inhibit pigmentation, promote metabolism, whiten and lighten spots, and make the skin firm and shiny.

Autumn is suitable for growing citrus, lemons, grapefruits, pomegranates, peaches, passion fruit, persimmons, loquats, pears, plums, dates, apricots and other fruits. If it is an evergreen fruit tree, it should be planted from late September to the end of October; If it is a deciduous fruit tree, you can choose to plant it from mid-October to early November. It is best to choose to plant on a cloudy day, the earlier the planting time is better, so that the fruit tree can survive early, restore the tree's strength, and survive the winter smoothly.

How to grow pomegranates.

1. Soak the seeds.

Before sowing the pomegranate, the seeds should be removed from the shell, poked in clean water to wash off the outer layer of transparent skin, and then began to soak; The amount of water soaked must be submerged in the seeds, change the water every day, keep the water clean, soak for 6 10 days, and you can plant; This is the first and most crucial step in how pomegranates are grown.

2. Sow seeds. Prepare the soil for growing pomegranate seedlings, spray the surface soil with moisture, and if planted in pots, plug the drains of the pots; Then the pomegranate seeds are spread on moist soil and covered with wheat rice stones or other small stones to keep warm and moisturize; Spray stones and soil with water at least once a day to keep the soil moist; Pomegranate seeds can germinate in about 3 to 4 weeks.

3. Transplanting and planting.

Once the pomegranate has grown seedlings, it can be transplanted and planted between the fall of leaves and the spring of the following year. The planting location should be sunny, leeward, and slightly high, and the soil should be fertile, loose, and well-drained. When transplanting, the roots of the plant should be brought with the original soil mass, the branches and leaves should be slightly pruned, and the soil should be watered thoroughly after planting.

4. Light temperature.

Planting pomegranates should maintain sufficient light, if it is a family breeding, it must be placed in the sun, especially during the growth period to maintain full sunshine, sufficient light, the plant will bloom more, and the flower color will be gorgeous; Pomegranates are suitable for growing in an environment of 15 to 20 years old, and can be cold tolerant in winter, but the minimum temperature should not be lower than 18. Therefore, pomegranate trees planted in the north should be treated to keep warm.

5. Watering. Planting pomegranates, watering does not need much, it is more drought-tolerant, like a dry environment, potting soil can be watered when dry, watering to water thoroughly; When flowering and fruiting, you must not water too much, the potting soil is too wet, which will cause the branches to grow and fall flowers and fruits. In the rainy season and even rainy weather, it is necessary to drain the water in time.

6. Fertilization. When planting pomegranates, you must put enough base fertilizer, and you can apply a rotten organic fertilizer before winter; Thin liquid fertilizer is applied once a week during the growing season, and potassium dihydrogen dihydrogen phosphate is applied at other times to preserve flowers and fruits. When fertilizing, dig a circular ditch of about 20 cm around the planting, bury the fertilizer in it, and cooperate with watering to let the fertility penetrate slowly.

There are too many fruits suitable for planting in autumn, such as peach trees, plum trees, loquat trees, pomelo trees, pomegranate trees, date trees, pear trees, etc.

Evergreen fruit trees, planted from late September to the end of October, deciduous fruit trees, optionally planted from mid-October to early November. It is best to plant trees on cloudy days, so that fruit trees can survive early, restore tree strength, and survive the winter smoothly.

<> "The Five Most Nourishing Fruits in Autumn."

1. Autumn pear, clear heat and detoxify, shengjin moistens hunger and dryness, clears the heart and lowers fire.

2. Fresh jujubes, which meet the body's daily vitamin C needs and can prevent constipation.

3. Hawthorn, promote the secretion of digestive juices, increase appetite and help digestion.

4. Persimmon, nourish the lungs and stomach, clear away heat, remove dryness and strengthen the spleen.

5. To prevent and eliminate fatigue, the potassium in apples combines with the excess sodium in the body to make it excreted from the body.

Summary. 1.Watermelon:

Watermelon is one of the most popular fruits in summer, it contains a lot of water, which is a great way to quench your thirst. Watermelon is also rich in vitamin C and vitamin A, which help to maintain ** health and improve immunity. 2.

Blueberries: Blueberries are rich in antioxidants, such as anthocyanins and vitamin C, which are beneficial in fighting free radical damage. In addition, blueberries contain fiber and vitamin K, which aid digestion and promote bone health.

3.Strawberries: Strawberries are delicious and rich in vitamin C, fiber, and antioxidants.

Strawberries are also rich in manganese, which is beneficial for bone health and energy metabolism. 4.Peaches:

Peaches are the king of summer fruits, juicy, sweet, with antioxidants, vitamin C, and fiber. Peaches also contain anti-inflammatory and moisturizing ingredients, which are beneficial for **health.

I'm you, you ask Moko-sensei, as far as I know1Watermelon, 2Blueberry, 3Strawberry, 4Peaches:

Watermelon is also rich in vitamin C and vitamin A, which help to maintain ** health and improve immunity. 2.Blueberries:

Blueberries are rich in antioxidants, such as anthocyanins and vitamin C, which are beneficial in fighting free radical damage. In addition, blueberries contain fiber and vitamin K, which aid digestion and promote bone health. 3.

Strawberries: Strawberries are delicious and rich in vitamin C, fiber, and antioxidants. Strawberries are also rich in manganese, which is beneficial for bone health and energy metabolism.

4.Peaches: Peaches are the king of summer fruits, juicy, sweet, with antioxidant roundeners, vitamin C, and fiber.

Peaches also contain anti-inflammatory and moisturizing ingredients, which are beneficial for **health.

Not only are these four fruits delicious, but they are also rich in nutrients that provide the body with the water, vitamins and antioxidants it needs to help maintain good health and improve immunity, while also helping to alleviate the summer heat. Of course, in addition to these fruits, there are other fruits that are also good choices for summer, such as grapefruit, cherries, mangoes, etc., which can be chosen according to personal tastes and preferences.

Hello dear Summer is the season of fruits, and all kinds of fruits can bring coolness and sweetness to people. However, some fruits are more suitable for summer because they are not only delicious, but also have the effect of clearing away heat and relieving heat and health care. Here are four of the most nourishing fruits in summer:

1.Watermelon: Watermelon is the first choice for summer fruits, it contains more than 90% water, which can effectively replenish the water and electrolytes lost by the human body and prevent heat stroke and dehydration.

Watermelon is also rich in vitamins, minerals and antioxidants, which can enhance immunity, lower blood pressure, and protect the liver. 2.Yangmei:

Bayberry is a unique fruit in summer, it is sweet and sour, it can quench thirst, clear heat and detoxify. Bayberry also contains a large amount of potassium, iron, vitamin C and other nutrients, which can prevent anemia, anti-aging, anti-cancer, etc. 3.

Lychee: Lychee is a sweet and juicy fruit, which is rich in sugar, vitamin B, vitamin C and other nutrients, which can provide the energy and antioxidants needed by the body. Lychee also has the effects of diuresis, blood circulation and blood stasis, and beauty and beauty in the world.

4.Kiwifruit: Kiwi is a vitamin C-rich fruit, containing 100 mg of vitamin C per 100 grams of creeping kiwifruit, which is more than 5 times that of citrus fruits.

Vitamin C can enhance the body's resistance, prevent colds, and promote wound healing. Kiwifruit also contains a variety of enzymes and cellulose, which can help digestion, moisten the intestines, relieve the intestines, and lower blood lipids.

Fruits suitable for planting in autumn are:

1.Passion fruit.

Passion fruit is mostly grown in the southern coastal areas, and the temperature does not drop significantly in winter, but this is not the case elsewhere, resulting in higher demand for the fruit further north. Passion fruit is a representative fruit of the new generation and health preservation, and its demand is even more so.

The harvest period of passion fruit is generally about two months, and the harvest period after autumn planting is just in time for the winter of the country.

2.Lemon. When you think of acid, the first thing that comes to mind is lemon, it can be said that most people in our country are currently exposed to acidic food are related to lemons, it has become a product sought after by many people, especially women, and its market demand can be described as relatively stable for a long time.

In fact, lemon trees are not very hardy, so every autumn and winter, the supply of lemons will plummet, resulting in ****. However, in the southern coastal areas, the weather in autumn and winter is not much different from summer, and it is still suitable for the growth of lemon trees, so you can take advantage of this opportunity.

3.Strawberry. Greenhouses are now common in rural areas, so when planting fruits in autumn, we mostly consider the market demand. As one of the few fruits suitable for greenhouses, strawberries are not uncompetitive.

In addition, this is close to the festival period, the demand for fresh fruits is extremely high, and the yield of strawberries is relatively high, and this temperature also solves the big factor that limits the development of strawberries to a certain extent - storage time, so all aspects provide convenience for everyone to plant strawberries in autumn, and it is worth a try.

4.Citrus. Citrus has always been one of the preferred fruits for many people, its market is rarely saturated, now China's citrus is exported to foreign countries, and China's area suitable for planting citrus is limited, in the face of the two major markets at home and abroad, it can be said that autumn planting citrus still has a good return.

Secondly, after autumn planting, citrus can be allowed to recuperate well in winter, and the yield comparison will also be improved after precipitation in winter. And citrus is still relatively cold-tolerant, and it has less impact on it in winter, so it is a good choice.

Autumn fruits are abundant, but if eaten inappropriately or in excess, there will be adverse reactions and digestive tract diseases.

1 Bananas are cold, and contain magnesium, eating a large number of bananas on an empty stomach will make the magnesium content in the blood rise suddenly, resulting in an imbalance in the proportion of magnesium and calcium in the blood in the body, which will have an inhibitory effect on the cardiovascular system, which is not conducive to physical and mental health, so it is best to eat less for patients with arthritis, muscle pain, gastritis, heart failure and edema.

Persimmon contains persimmon gel, pectin, tannic acid and tannin and other substances, which have a strong astringent effect, and in case of strong gastric acid on an empty stomach, it is easy to combine and coagulate into a hard lump that is difficult to dissolve, causing "gastric persimmon disease".

3 Hawthorn is not only gas-consuming when eaten on an empty stomach, but also increases hunger and causes stomach pain.

Grapes are treasured all over the body, and grape fruits contain a variety of nutrients. Proanthocyanidins. Chemical peel, can dissolve thrombosis.

Cardiovascular maintenance. Promotes digestion. Improves appetite; There are more proanthocyanidins in grape skins than in fruits, and there is also resveratrol, which is good for health; Anthocyanins and catechic acid polyphenols extracted from grape seeds have strong antioxidant effects and improve immunity.

It is certainly the preferred fresh fruit of autumn.

Suggestion: Clean up the grapes before taking them, and eat them with the seeds.

Pears quench thirst. Moisten the lungs, relieve cough and reduce phlegm. Promotes the effect of digestion on annoyance and dry mouth.

Dry lungs and cough. Dry throat. Dry and hard stools.

Drinking too much alcohol has the effect of effective guessing. In the autumn season, it is easy to suffer from spring dryness, and eat 2 pears every day, which has a certain preventive effect.

Pears also have heat clearing and detoxification. Calming nervous system effect, directed at high blood pressure. Heart disease. Dry mouth and severe constipation. Dizziness. Patients with poor sleep quality have excellent adjunctive effects, pears or hepatitis disorders. Fresh fruit for patients with kidney dysfunction in autumn.

Suggestion: Pears can be eaten raw. Beat the juice.

Boiled or boiled ointment, cough against wind heat. Hives and dry cough in older people. Acute bronchitis and other symptoms have a good ** effect.

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Traditional Chinese medicine thinks that grapefruit tastes sweet and sour. Cold, can relieve cough and phlegm. Moisturize the lungs, relieve cough, cleanse the intestines and detoxify.

Nourish blood, replenish qi and strengthen the spleen and stomach. Contemporary pharmacology has also confirmed that grapefruit carries an abundance of organic matter. Vitamin.

Minerals and active substances that have the ability to lower blood sugar. Reduces venous thrombosis and other effects.

Suggestion: It is not suitable to leave grapefruit for too long after cutting, and you should not take blood pressure medicine while eating grapefruit.

Compared with other autumn fresh fruits, fresh jujube has most of the trace elements, such as vitamin CPotassium. magnesium, etc.

Vitamin C cleans up vascular waste. Prevent high blood pressure. myocardial infarction and myocardial infarction; Potassium improves fluid regulation of muscles throughout the body, participates in protein.

carbohydrate and carbohydrate production and caloric metabolism; Magnesium has the effect of inhibiting the regulation of body fluids of the nervous system, participating in the production of protein content in the body, stretching reflex, and adjusting the body's body temperature.

Suggestion: Steamed jujube is easier to digest and absorb, and it is very suitable for people who have a weak spleen and stomach.

Bananas are seasonal fruits at the turn of summer and autumn, and the bananas in the autumn of He Zhaozheng have abundant water retention and flow, and rich and colorful nutrients. Because the acid reflux and other factors contained in bananas are the body's "happy growth hormone", which can relieve work pressure and eliminate worries, it is called "happy fruit". In addition, bananas also contain phosphorus, which is known as the "salt of wisdom", so taking bananas in autumn can reduce the state of sorrow.

Suggestion: You can eat it raw, and if you eat it warm, the taste will be stronger. Folk secret recipe effective banana stew old rock sugar to cure cough.