Physical weakness, emotional anxiety, suspiciousness, irritability, loss of appetite, and insomnia a

According to your description, your mother suffers from anxiety and may have some mild depression. The best place for mental and psychological problems in Chengdu is, of course, the West China Mental Health Center. To go to a regular place, do a regular ** in order to get as soon as possible**.

Wishing you health and happiness.

The occurrence of insomnia is often related to the deficiency of heart, spleen, liver, kidney and yin blood, and the pathological changes are yang and yin decline, and yin and yang do not intersect.

From the perspective of traditional Chinese medicine, there are basically five types of insomnia:

1: Liver depression and fire: less sleep, irritability, red eyes and bitter mouth, dry stool, red tongue and yellow tongue, and pulse strings.

2: Phlegm and heat internal disturbance: sleeplessness, heavy head, chest tightness, upset, gas, acid swallowing, not thinking about eating, yellow and greasy, and slippery pulse.

Three: Yin deficiency and fire: dreamy and easy to wake up, dizzy, fatigue, yellow face, pale tongue, weak pulse.

Five: heart and gall deficiency: nightmares are disturbed, easy to wake up at night, timid palpitations, easy to be frightened, and the tongue is thin and thin.

You can refer to it according to your mother's situation, go to the hospital in time to make a clear diagnosis, and adopt the appropriate ** method under the guidance of the doctor.

Do you often want to sleep during the day? It's more like my mother-in-law.

It is recommended to see a psychiatrist and prescribe some calming medicines, but it is best to use traditional Chinese medicine for conditioning.

The daily recommendation is to exercise more and go for a walk after dinner in the evening.

Like the above characteristics you described, they are some external manifestations or inner struggles, what is the specific problem, it is best to go to a formal psychological counseling institution or psychiatric hospital for psychological testing, and there are psychological counselors or psychiatrists in the process of consultation to communicate with you, observe you, so as to draw a relatively accurate judgment, can not blindly give you a conclusion, because this kind of emotion everyone will have more or less. It's just that the severity is different, and it doesn't affect social functioning and social interaction.

There are many doctors in Jinan Shen'an Hospital who are very well-known in certain fields, and many patients come from far and wide to see experts.

Anger is punishing oneself for the mistakes of others; Anger begins with stupidity and ends with regret. Both are very harmful to oneself and others: affecting the body and mind, alienating relatives and friends, and reducing emotional intelligence.

So how to resolve this bad feeling?

1. Mind control. When you are angry, there are words in your heart: don't be angry, you can't be like him, what is the big thing to be so angry?

2. Avoid the law of contradiction. When you are angry with others, it is best to avoid it for a while, out of sight, out of mind, and the anger will disappear by itself.

3. Shifting thoughts. Get out of the angry environment and do something else to distract yourself.

4. Active release method. Afterwards put their own opinions. Opinions, ideas, and the other party calmly talked. Or communicate with the other party in writing through **.

5. Text exclusion method. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personality charm.

6. Deep breathing. Take long, deep breaths, several times at a time, to remove the toxins and miasma from anger in your body, and you can also get rid of anger.

7. Self-detachment. Take a step back and be calm; Let the three points of the sea and the sky. I can't be as knowledgeable as you, I'm a hierarchical, cultivated and moral person.

8. Positive communication method. Usually find out each other's hobbies and interests, communicate more, communicate more, cultivate your emotional intelligence, and enhance the emotions of relatives and friends.

9. Consciousness control method. Before you get angry, you repeatedly say in your heart: "Don't get angry, don't get angry", etc., and you will often get a certain effect.

10. Improve self-cultivation. Usually study more, read more books, and constantly improve your spiritual realm and the level of life. Care for others, cherish life, expand the mind, and embrace all things.

The old Chinese medicine doctor said: anger hurts the liver, sadness hurts the lungs, surprise sadness hurts the kidneys, and worry hurts the spleen and stomach. Control your emotions, adjust your mentality, be happy physically and mentally, balance yin and yang, and avoid all diseases.

Give friends the way to eliminate depression and harvest happiness, and hope that everyone will be free one day sooner, be the master of their own soul, and harvest the joy, happiness and excitement of life!

Your situation is in a bad mood and you have already experienced a series of somatic reactions, which cannot be delayed any longer, and you must receive psychological counseling in a timely manner.

You're in a man's menstrual period, yes, you heard it right, men also have men's periods. It is recommended to get up early in the morning to exercise, exercise more and eat more fruits. After a while, you will be fine.

You can take a look at the book Let the Sunshine Shine Naturally, and Wang Fengyi's words and deeds will be helpful to you.

Putting your mindset right and reading more books on psychology should help you.

For sub-health status, it is recommended to see a Chinese medicine practitioner.

I'm 19 years old, upset, irritable, depressed, confused, memory loss, poor concentration, decreased intelligence, and low self-control. Now that I am facing the distress of work, what should I do? Can someone point me out?

How can I change my memory, the ability to control myself, etc.

You can go to the hospital and see a psychiatrist.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Maybe it's a period of low mood, and when you're in a good mood, there's nothing wrong with it.

When the body has these symptoms, first judge whether you are going to menopause, rule out this and then go to the hospital for examination.

If there is pain in the liver area, yellow urine, depression. This shows that insomnia has taken a toll on our bodies.

Insomnia may be closely related to gastrointestinal disorders, so don't be careless.

I guess there is a problem with the internal organs of the body.

It's likely that there is something wrong with your stomach.

Excessive stress in your usual life causes problems in your body.

It may be that the mental pressure is too high or the liver fire is too strong.

First of all, I will give you a few ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But be tolerant in moderation, don't indulge) third, read and study. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

In addition, if you have the opportunity, you can also see a psychiatrist.

(Read some inspirational, sunny books).