How to reduce the fear in the heart, how to relieve the fear in the heart?

The first is that your life is not fulfilling, and the second is timid, timidity is human nature, some people say that he is bold, but it also depends on that aspect, for example, a person is not afraid of ghosts, but he is afraid of others scolding him, people will always have something to fear, everyone is afraid of ghosts, but a lifetime of fear of these things will hurt the body, you have seen several people in the world who were found by ghosts when they were sleeping. Watch more happy movies, fall in love more, and have more contact with people, so naturally you won't be afraid.

Don't think about ghosts, talk to people, and focus on friends and family. If you're really scared of ghosts, do something that puts you at ease, such as sleeping with the lights on.

I'm 15 years old, and I'm a little afraid of ghosts now, hehe, it's a common phenomenon

Go to the psychological clinic for psychological counseling, phobia.

It's a bit difficult to adjust yourself. Medications** are less effective.

Then I can tell you that there are no ghosts in the world, you can think about the ghosts we describe in ghost stories and movies so hateful, why do roses take revenge on us? And why are those who were ** not punished**, they were so big and killed ** directly, why do you have to wait for more than ten or twenty years for the police to solve the case? And there are so many unjust, false and wrongful cases that allow the real murderers to go unpunished.

You can find a lot of evidence that there are no ghosts in the world, and since there are no ghosts, why should you be afraid of things that don't exist.

Nothing to be afraid of.

1. Divert attention. When you're bothered by fear, there are ways to distract yourself. For example, fiddling with small objects that you are familiar with, familiar things will give you a sense of intimacy and security, and invisibly release your stress.

In addition, you can do some things that you usually like to do, such as listening, playing basketball, walking, singing, etc., to regulate your emotions and relieve your fear.

2. Perform muscle exercises. Fear produces not only psychological reactions, but also a range of physiological responses. When a person has feelings of fear, the body secretes more adrenaline.

Proper muscle exercise, that is, tensioning and relaxing muscles, is beneficial to the release of adrenaline and reduces fear. Therefore, if you feel fear coming, you might as well stand up and move your muscles, which is also a good way to decompress. It is important to note that vigorous exercise should not be done in this case, otherwise the effect will be counterproductive.

3. Take a deep breath. Deep breathing is the most common way to decompress. Deep breathing, also known as abdominal breathing, is a physiological way to absorb oxygen and emit carbon dioxide more efficiently, allowing the body to be in a more relaxed state.

It is more important to pay attention to the contraction of the abdomen when breathing, the chest does not move, and the inhalation and exhalation should be slow, pause before preparing to inhale and exhale, empty the brain at each pause, let go of distracting thoughts, exhale as if exhaling all emotions out of the body, and when inhaling, it implies that you are absorbing more positive energy.

Fourth, use psychological cues skillfully. Psychological suggestion has great power, and positive psychological suggestion will increase one's self-confidence and make one brave. When you face difficulties, you secretly cheer yourself up and cheer yourself up, this method makes people more confident and brave.

Fifth, well-read. Ignorance produces fear, and knowledge eliminates fear. Many people were afraid of thunder when they were young, and they were afraid of ghosts in the mouths of adults, but when we went to school and knew the principle of thunder, and knew that ghosts only scared us, we were no longer afraid.

The reason why people are afraid is that they are not aware and do not understand what the other person is, so they are afraid and uneasy, and they can calmly respond to what they understand and master. Therefore, reading a lot of books and learning more knowledge can often eliminate your fear of many things.

1. Divert attention.

When you're bothered by fear, you might as well divert your attention and control your thoughts in various ways. Let's say you can do something you want to do, listen to ** or play basketball. When you dedicate yourself to these activities, your fears will be relieved.

2. Participate in sports.

Fear produces not only psychological reactions, but also a series of physiological responses. When you're scared, your body produces more adrenaline, and exercising is the best way to burn it off. So, when you are afraid, don't do nothing, it's better to stand up and walk, move a little, and do some muscle contraction exercises appropriately.

You can also run, walk, or even play ball. However, there is one thing to note, the intensity of exercise should not be too high.

3. Actively participate in group activities.

Actively participating in group activities can enrich your boring daily life. What's more, we tend to focus less on ourselves in the process of engaging with our friends, so as to ignore our fears.

Fourth, use psychological cues skillfully.

Psychological suggestion has great power, and positive psychological suggestion will increase one's self-confidence and make one brave. For example, graduation phobia is a psychological problem that many college students have, when this kind of fear appears, you might as well give yourself a positive psychological hint, control yourself not to think about those limbs or the terrible results, tell yourself, graduation is the beginning of a new life, is a new starting point in life, there are so many classmates with me to graduate, if others can successfully find employment, then I will definitely be able to.

Fifth, well-read.

Reading books is a great way to dispel fears. A lot of fear is caused by our own ignorance. For example, in ancient times, people made up the story of "Tengu eating the moon" to scare themselves, which was caused by a lack of scientific knowledge.

When we read a lot of books and have a wealth of knowledge about the natural sciences, many of our fears disappear.