What to do if you are emotionally unstable, irritable and anxious

Suggestion: broaden your mind and vision, look at problems with a long-term vision, and be good at seeing the positive side of people and things.

Communicate and talk to others more often, talk about stress and troubles appropriately, and solve problems together.

Learn to empathize, learn to take care of the feelings of others, and be more considerate of the hardships and difficulties of others.

When you are upset, you can do outdoor activities to breathe, distract your mind, and change your brain.

When you have free time, you should read some inspirational, etiquette, literature and history books to improve your cultivation level.

If the problem is serious, it is recommended to consult a psychologist, including a Chinese medicine doctor, for comprehensive conditioning.

Exercise more outdoors to regulate personal emotions, communicate more with friends and relatives, and learn to ask others for help if you have difficulties.

What to do if you are emotionally unstable, irritable and anxious

Reason. First analyze the reasons for your emotional instability, irritability and anxiety. List them one by one on a blank piece of paper and find a way to solve them one by one. The problem is gone, and you won't be irritated yourself.

1. Do some exercise.

In fact, many people will choose to exercise when they are in a bad mood, such as climbing, running, etc., when exercising, our body will feel tired, and naturally will not think about those unhappy things, and when people are exercising, the body will release more dopamine, dopamine has the effect of improving people's mood, and the effect will make our mood better.

2. Meditation. When you are in a bad mood, listen to the gentle **, relax your body, let yourself enter a meditative state, and empty your body and mind, so that you can calm down and not fall into a bad mood.

3. Don't be cranky.

When you are in a bad mood, don't think about bad things, and don't force yourself to think about good things, which will only backfire and empty yourself physically and mentally, so that you can get out of your bad mood faster.

4. Eat a delicious meal.

Eating something delicious will make you feel better, especially eating your favorite food, so that you can not only divert your attention, but also not let yourself fall into a bad mood all the time, and your mood will gradually improve.

5. Buy what you like.

When you're in a bad mood, buy what you like that you didn't want to buy before, and be kind to yourself when you're in a bad mood, which will make you feel better.

6. Avoid people or environments that annoy you.

If you feel bored or bored because of the people around you or the environment you are in, you can avoid it. It's impossible to get rid of them completely, but you can avoid them for a while and give yourself a day to do what you love.

7. Learn to make concessions.

Learn to be self-critical and don't put all the blame on others. We must also learn to broaden our mental capacity, so that we can have good cultivation and a broad mind. There is no need to spend a lot of time arguing and dwelling on trivial matters, and there is no need to compete in everything.

It is important to recognize that everyone has strengths and weaknesses, and that everyone's intelligence is limited, and it is impossible to surpass others in everything. Otherwise, you will often be trapped in bad emotions such as resentment, anger, and self-blame.

If you are emotionally unstable, irritable, or anxious, then control your emotions, adjust your mentality, or change your mentality, do something you like, and don't let yourself feel irritable and anxious. All negative emotions can only be controlled by oneself, and the sign of a person's maturity is that they will control their emotions.

Emotional instability and anxiety are often the best way to calm your mind at this time and not follow this emotion around. You have to calmly analyze whether you can do it now. Solve this current thing that you are experiencing, if it can't be solved then leave it alone, if it can be solved you can solve it as soon as possible so that you don't get anxious.

There are many reasons that lead to emotional instability, irritability, irritability. When the body has symptoms of liver qi stagnation, which will lead to emotional instability, irritability and irritability, you can choose to take some Chinese patent medicines to clear the liver and promote heat, such as Xiaoyao pills. In addition, women are also prone to this phenomenon during a period of menstrual period, and severe cases will also be accompanied by chest and flank swelling pain, sighing and other phenomena.

You can try to restrain your emotions and communicate more with friends.

Anxiety, irritability needs to be removed from the cause of anxiety, and if it is a long-term problem that cannot be resolved, oral anti-anxiety or antidepressant medications** may be required.

However, the drug will only have an effect if it is taken continuously, and if it does not feel effective after taking it, it will be stopped suddenly, and the sudden arrest may cause greater ** and bring trouble to the follow**.

It is also necessary to carry out professional psychological counseling, and some people may generally not have too much pressure, and the anxiety is not very great. However, some require professional psychological counseling personnel for psychological counseling.

Focus on your breathing.

I don't know if you've noticed, but when our mood changes, our breathing becomes rapid.

Some people can't breathe due to anger, and their hands tremble, numbness and even fainting.

Not only because of anger, but also because of joy from the sky, joy and sadness, shortness of breath caused by physical discomfort.

Therefore, if you are too late or unable to leave the environment, it is a good way to calm your emotions by shifting your attention to your breathing, slowing down your breathing and adjusting it to the normal breathing rate.

In the case of irritability and anxiety, it is best to find something happy, or watch some happy dramas, listen to some happy jokes, and it should be alleviated.

When we are anxious and irritable, we can prepare a piece of paper and a pen first.

Sit down and write down all the things you are anxious about and categorize them.

See what you can solve on your own and what you can't.

Don't worry about the things you can't control, just focus on the things you can handle.

In this case, you must first find a way to stabilize your emotions, only after the mood is stable, irritability, anxiety can alleviate a lot of stable emotions, you need your cooperation to be able to gradually stabilize. I can't be anxious and anxious about this several, and the September vacation is great.

Divert your attention, when you are emotionally unstable or feel very irritable and anxious, you can do something you like, such as watching a movie, listening to ** or something.

What to do if you are emotionally unstable, irritable and anxiousEmotional instability, irritability, anxiety, and are likely to lead to various bad moods. I feel like I can self-regulate. Or to divert attention to make yourself less irritable.

Relax appropriately, calm your emotions, go out for a walk, don't always stay in one place, find someone to talk to, the world is so big, and walk around the scenery along the way.

The first thing to do is to calm down first, calm down is the most important thing, and then slowly calm your mood.

Emotionally unstable, irritable, anxious, I feel you should go to the hospital to see a psychiatrist. Don't be so irritable and anxious all the time, it's not good for your body.

Emotional instability, what about the rent? It must be that you're too stressed, or something, and you've been in a bit of a mood lately, so something has happened.

For example, if you are irritable about this thing and you don't want to do it, you can do something else, and then turn your attention for a while, and then go back to this thing.

Irritability is a sign of anxiety. Anxiety disorders are characterized by irritability, restlessness, problems with eating and sleeping, not being able to calm down, overthinking, lack of concentration, decreased quality of life, and low work efficiency. In such a situation, you should consult a professional doctor, and after being diagnosed by a doctor, it is indeed an anxiety disorder, and you should be anti-anxiety**.

In the anti-anxiety **, comprehensive measures should be adopted, such as physical methods, physical therapy methods, physical exercise, participation in cultural and sports activities, relaxation, diversion and other comprehensive measures to control anxiety and transform it in a good direction. Symptoms such as irritability, difficulty sleeping, and lack of concentration can be improved, and good clinical results can be obtained.

Anxiety torments many modern people, school, work, family, life, choices, and even health problems, there are people who love to worry, these problems have brought anxiety and upset to many people, anxiety has become the most common mental symptom of modern people, but in the face of anxiety, we are not powerless, we can change some of our own concepts, to avoid this bad emotional trouble. Let's take a look at what to do if you are anxious and irritable, welcome to read! Learn to calm yourself Even in normal times, you have to keep practicing, so that you have the ability to calm down, so that your mind can really calm down, when dealing with things, leave a little more time for yourself, let yourself concentrate, and be mentally prepared, so that when you encounter something that makes you nervous, you can quickly adjust your mentality and face it calmly.

Change the reaction instead of complaining about the fact When something bad happens, we often can't predict it, let alone change it, then, blindly complaining, it won't help, although we can't prevent things from happening, but in the face of things, we can choose what kind of attitude and way to face and deal with it. Don't try to control things as they are, they will only escalate your anxiety, but you need to control your reactions to them and deal with them in a proper and healthy way. Reducing Uncontrollable Factors Anxiety is also often caused by unknowable factors, and we are more likely to feel anxious when we are unpredictable about something.

Therefore, if you can reduce the uncontrollable factors of a thing through your own efforts, then when things become more certain in your heart, the anxiety will also be reduced. Learn to have positive self-talk When facing things and being nervous, give yourself some positive psychological cues and tell yourself: "I can do it", "No problem", "It's okay", "It's going to be fine".

Don't underestimate these positive self-talks, they will increase your confidence, and they will also give you more courage to face them and help you solve problems better. Identifying Negative Self-Talk You also need to be aware of negative self-talk that may arise, such as "This can't be done", "I'm so badly lucky", "It's over", ......Don't let these sounds distract you, learn to distinguish them and keep them away.

Tell yourself: "Everything will pass" Whether it's good or bad, things won't always stay the same way, things will always come to an end, and it will all pass. Even if it's really bad today, tomorrow might still be a lucky day.

Remember to look ahead, you can still start over. Know how to be kind to yourself Be kind to yourself, be kind to yourself, love yourself, take care of yourself, keep learning, give yourself more positive and positive concepts, and make your life better. As you take care of yourself, you will experience a sense of peace and become more open-minded as a result.

Below, we will make a detailed introduction to what to do if you are depressed and anxious for a long time. Establish confidence in overcoming the disease Patients should establish confidence in overcoming the disease, and the patients themselves should firmly believe that they will be able to overcome the disease, and they should clearly recognize the things they are worried about, such as their own physical problems, family members will have car accidents, friends will commit suicide, etc., and they must believe in modern medical technology, and they must firmly believe that they are scientific and reasonable. It's possible to completely.

Seek the support of those around them If the situation allows, patients can try their best to seek the care and support of their families, colleagues, and organizations, which is of great significance for finding out the root cause of menopausal anxiety and eliminating it. At the same time, it can also effectively alleviate the condition and actively assist the regular system. Facing up to menopausal anxiety disorder Patients should fully understand that their diseases are not organic diseases, have no direct threat to human life, will not affect their life expectancy, and will not increase the incidence of other mental diseases, so patients should put down their heavy mental burden and psychological burden, and actively cooperate with doctors.

Scientifically regulate their emotions After the onset of the disease, the patient is always cranky, restless, puzzled, and in abnormal pain. At this point, the patient can learn to regulate emotions and self-control under the guidance of a doctor. For example, the mind is relaxed, divert attention, and eliminate distracting thoughts, so as to achieve the state of going with the flow and being calm.

How to quickly eliminate upset Psychological suggestion: Suggestion is a psychological phenomenon, which is divided into positive and negative suggestion. At this time, you should take positive cues to yourself, warn yourself that it is normal, the dark clouds will always dissipate, and at the same time think more about some beautiful situations and things to be proud of in the past, which can relieve psychological pressure.

Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without consuming your brain power, you might as well listen to **, watch TV.

Communication of ideas: Psychology shows that everyone has a desire and need to communicate with others. Some people don't want others to know what is on their minds, and they are unwilling to tell their psychological feelings, whether they are happy or sad, which not only does not help solve the problem, but also aggravates their irritability, and over time may also produce psychological disorders.

The right thing to do is to find a close friend to pour out the bitter water and say what you really feel, after which you can often feel that the psychological irritability can be eliminated.