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It seems that you are a freshman in high school, we are the same, I specially consulted the junior high school teacher and the senior in the third year of high school, and now I am in a much better mood, and my grades have grown a little.
Don't worry about this problem, if you can't go to school since the beginning of school, then you should reflect on your study methods. Find the point. The head teacher must have said that the focus is on learning mathematics and physics, and a large part of the self-study class is used to do problems, solve multiple problems, find the question type, the question sea tactics are good, but the question sea tactics require you to find the question type and apply it proficiently.
The important thing in chemistry and biology is to understand and memorize, memorize the knowledge points accurately, and complete the exercises assigned by the teacher. This aspect of English requires you to break up your time, use recess and morning exercises, memorize words, memorize texts, memorize short passages, and memorize sentence patterns. Find the sense of language, learn the usage of each word, memorize the grammar, take your time, three years, no hurry.
You don't have to do extracurricular exercises. Useless.
The learning method has been adjusted, and all that remains is the mentality, what you need most now is self-confidence! You should think, since I have studied well, it proves that I am strong, and I can definitely do it!! Put your mind on studying, get into it, and you'll be fine.
If you are depressed after the division of subjects, you don't have to be nervous, just like people grow beards when they grow up, everyone has this stage, rest assured.
Bonus points
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The learning methods in high school are very different from those in junior high school, so you have to try to find a learning method that suits you slowly. Don't be nervous now, take your time, as long as there is progress in the exam, the family will be very happy. After the exam, adjust well and form your own study method.
You will find that learning is beautiful, playing is beautiful. Don't worry. Give it a try.
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Don't be nervous, everything will be fine. Talk to your teacher more. If it doesn't work, find a teacher to make up the lesson.
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Yes, I feel the same way, but I'm a freshman now, and I used to be the same as you, especially last year in my senior year of high school, it's okay, no matter what your grades are, you still have to study hard as always. When the college entrance examination is really different, it is different from usual, and there is a gap between the results at that time and usual, don't care too much, you only care about the ups and downs, and the people who win the college entrance examination are often those who have good psychological quality and persist until the end. Trust me, don't worry too much, just keep your head down!
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First, the will to target is still not strong enough. In fact, there are many goals, but it depends on the intensity of your will for this goal, it is not that you do not have a goal in the world, but you still do not put enough effort into the goal.
Second: Lack of concentration. We have all developed a habit of slipping away, and there will be a small difference in our thoughts every minute, so when we are studying, we are often affected by the outside world or something.
Third: Lack of self-control. Lack of self-control is a common reason for not being able to learn, and sometimes when it is time for us to study, we still find all kinds of reasons for ourselves to delay learning.
Fourth: psychological pressure. This is the psychological pressure is not strong, staring at the goal all day long The result is worried, a bit of a worrying feeling, if you can't pass the test, if what, this is the reason for the weak psychological tolerance.
In short, there are thousands of reasons why you can't learn, but the only result is that you can't learn, and you can't pass the exam in the later stage, so calm down, don't look at the problem with such a utilitarian heart, and be persistent, only with perseverance, you can know whether you can do this thing or not.
What should I do if I want to learn but can't learn?
Set goals: you can't study blindly, you must understand why you are studying, give yourself a goal of the high school entrance examination, college entrance examination, professional title, postgraduate entrance examination, or want to communicate happily with others, want to learn to make tea and learn to paint, so as to cultivate sentiment. If you don't want to learn when you have a goal, it means that you don't have a strong enough desire for the goal.
At this time, you need to understand what the benefits of your goals are, and ask what the results are.
Concentration: Learn a little to think about what to eat at noon, learn a little to look like the scenery outside. Minute by minute thoughts are avoided, and these things take up a lot of brain space, so when studying, you should empty yourself and clean up irrelevant things.
Make plans and rewards: Sometimes when it is time for us to study, we still find all kinds of reasons for ourselves to delay learning, which often leads to the result that the more we do not study, the more impatient, the more impatient, and the more we can't learn. At this time, you should make a planner, including a timetable and set a small goal, well, study solidly for 2 or 3 hours a day, stipulate how much you learn today, how much you will learn tomorrow, and reward yourself for completing a planner.
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Put your mind in place, there is a sentence that can be given to you: what truth is infinite, and there is an inch of joy in every inch. Adjust your mentality, learn a little more, and don't be in a hurry.
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First of all, don't think of this mindset as stress 1Be calm 2Find a learning style that works for you 3Start with simple subjects to find a sense of accomplishment 4Reasonable arrangement of learning content, to combine work and rest.
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Break down the goal, complete the simple one first, and then get confident, and then it's good to take it slowly.
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I can't eat hot tofu in a hurry. Let go of your mindset. Learn a little. You're all improving. Don't be in a hurry. Steady learning and a positive attitude are fine. There's nothing you can't do.
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Then relax yourself first and don't be so tight. Go get some sleep, go for two laps, go eat and drink. When it's over, think about yourself, your life, and your future.
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Think about your strengths, think about your motivation to learn, and think about your parents.
Then you'll have the motivation to take a break and get out and about.
After all, you can't just learn all the time.
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If you want to get a result too much, you will often not be able to achieve it, so you should stabilize your mentality, calm your mind and understand everything, adjust your mentality, set small goals every day, and take your time.
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Studying is important, but relaxing is even more conducive to learning!
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Don't aim too high.
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No, it's overwork, and it will be fine in a few days.