No matter how much you rest, I feel very tired. Why? Is there something wrong with the body?

No, it's overwork, and it will be fine in a few days.

I think it's because you usually lack exercise your body, and you are a little bit weak, so even if you rest for a long time, you will still feel very tired, and you must develop the habit of exercising at ordinary times.

For the phenomenon of getting tired the more you sleep, there is a very vivid word called "drunk sleep". Everyone may be very aware of drunkenness, and drunk sleep may feel strange, can you still get drunk after a sleep? Drunkenness refers to the disruption of the body's biological clock due to irregular sleep, so the pacemaker in the hypothalamus that controls the circadian rhythm will be out of balance, resulting in drunken sleep.

Poor sleep quality, it may be stress, it may be that you have a lot of dreams, it may be that you sleep late, it may be that your physical fitness is poor, and you have psychological problems.

Poor sitting posture, lack of sleep, irregular work and rest, lack of exercise, and disturbed thoughts can all increase fatigue. Fatigue includes brain fatigue and physical fatigue, brain fatigue is affected by various stresses in life, the fatigue of daily chores will continue to accumulate in the brain, once the brain feels tired, it will quickly convey the message of "exhaustion" to the body, making it feel fatigued.

Therefore, the fatigue of the brain also signals through the body that it feels "tired". In addition to physical fatigue caused by a lot of physical exertion, there is another bad habit that cannot be ignored, that is, poor posture.

Poor sitting posture will greatly increase the force on the lumbar spine and cervical spine, unconsciously increase the burden on the muscles, and eventually lead to muscle strain.

What are the dangers of poor sitting posture?

It may cause muscle strain and herniated discs.

In addition to the lumbar spine, poor sitting posture also causes a lot of stress and burden on the cervical spine and its surrounding muscles. When the fibrous ring of the intervertebral disc is slowly damaged and eventually ruptures, the nucleus pulposus tissue of the spine will gradually protrude from the rupture, which may compress the surrounding nerves and spinal cord, and over time, it will lead to serious symptoms such as muscle strain and herniated disc.

Leads to obesity. Sitting in the wrong posture for a long time will make the hips, waist and neck muscles stiff, fat accumulation, reduce the body's metabolic efficiency, and further aggravate the fat accumulation in these parts, gradually obesity, easy to form a pear-shaped body.

It is because although your body has rested, your spirit has not been well rested, and even in the process of resting, your spirit has been highly tense, so it will be very tired.

If you take a nap in the summer, then you will feel sleepy and tired as you sleep, because the weather is too hot and you are in a light sleep, so you will sleep more and more sleepy.

It may be because your body is uncomfortable, so you will be particularly tired, and it may also be that the moisture in your body is heavier, so you will always feel tired and you should go to drain the moisture.

It is very likely that a long period of rest and not exercising much every day will still cause your body to appear in a state of fatigue.

Maybe it's just the wrong way to rest, which will make you more tired, you should sleep well when you rest, and you should lie in a clean sheet cover.

You've had enough time to rest, but the quality of your rest has dropped, so you'll still feel tired.

The quality of sleep is not good, and there are many things to think about, so it is recommended to do more relaxing things when you have time.

One is due to the weather, and the other is that you are not in good health, so you should exercise more and eat something nutritious.

Maybe it's a poor body.

I used to be the same for a while, and I couldn't get up early every day, and I felt very tired;

But I slept long enough.

You can take some vitamins.

Office workers will encounter such a situation, why do they feel that they have been resting, but they still feel tired, it is because these people lack a correct understanding of the word "rest", and always think that rest is "sleeping" and "playing at will".

If we take a planned break, and think back to our previous methods of resting, you will know that the original self really did not understand the word "rest".

People who really know how to rest, whether in their usual work or life, will plan every minute well, and if they meet the weekend, they will use the weekend time to set a "small goal" for themselves, such as on the weekend, when they can sleep for an extra hour, they will get up and make a nutritious breakfast for themselves and their families. After eating breakfast, I took a short rest, grabbed the vacuum cleaner and rags, and cleaned the corners and corners of the house spotlessly.

Then with a few beautiful and beautiful **, turn on the oven, get together with a few good friends in the afternoon, and share the homemade exquisite bread with good friends, so that you can taste the food and enhance the friendship with good friends. In the evening, in addition to spending time with your family, remember to write down what you will do tomorrow. If we persist in this way, we will live a life of rest, and at the same time, we will enjoy more of the beauty of life in the rest.

Because each rest activity is done alternately, it makes the rest more efficient. People who really enjoy rest, eat well, live a richer life, and always exude energy.

So only by making good use of every minute of the day will you be happier, don't think about working for a week, and finally sleep all day on the weekend, so that the result is that you wake up weak and dizzy. Catching up on sleep doesn't give us a comfortable feeling, it just makes us more listless.