I ve been feeling tired lately, and I m always dreaming about how to adjust

The causes of dreaminess are complex and may be related to the following factors:

1.Psychological problems: such as being nervous, anxious, depressed, or stressed during the day, etc., these will be prone to light sleep and dreams.

2.Feeling unwell: too tired, fever, or other illness.

3.Abrupt stop using medications.

Too many worries, dissatisfactions, or stresses in life can lead to poor sleep. Usually people with peace of mind rarely dream, for example: people who are sitting in meditation, people who practice qigong, etc.

1.It is recommended that you do exercises, for example, when walking, you can combine slow and deep breathing, stride forward quickly, concentrate on your feet, you can count your steps, this is a kind of walking meditation, which can help you achieve inner peace.

2.Is there anything you haven't done yet? What dreams do you have to fulfill? What are your worries? What are your grievances? If your problem can be solved, think of a solution, if there is no solution, it is useless to think too much!

3.You can take time off work and take a few days off.

4.Take a hot shower before going to bed, read some stuffy books, don't think about your worries, and keep your brain in a state of calm.

5.Eat more vitamin B foods.

6.Lack of energy may be a physical condition, and if it persists, it is recommended that you see a doctor.

Arrange work and sleep reasonably, 3 meals a day are indispensable, exercise every day, and ensure that you sleep soundly

On the one hand, it may be due to the weather, which may occur during the change of seasons. It may also be that you are too tired at work and need to rest, and if you don't rest well, it will also lead to bad body Exercise must be strengthened on weekdays Ensure good sleep habits Eat more vitamin C First: There is a problem with the blood.

Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength. (Go for a blood test) The second is that the digestive tract is not functioning well, and if the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert the food into the nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry, and you will be hungry soon after eating.

Go for a gastrointestinal examination, even including the mouth, esophagus, gall bladder, etc.) Third: It may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered (commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid gland). Fourth:

When the blood sugar concentration drops, the liver cannot make a correct physiological response to decompose liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, causing heavier and heavier physiological reactions. (hungry, annoyingly hungry). [It is recommended to check the liver and gallbladder function, the role of gallbladder is also very large, even if the liver function is normal, if the bile function is not normal, the fat cannot be converted into energy substances normally, and it will lead to the same consequences, but people will gain weight and cannot eat greasy things] The fifth:

It may be a problem with the kidneys, and the nutrients have to be filtered by the kidneys, and if there is a problem with the kidneys, the nutrients cannot enter the blood circulation normally. As a result, the body is always in a state of insufficient nutrition, and it is manifested as hunger. (It is recommended to check kidney function, tubules and filter, which may lead to diabetes.)

People will be thinner, not good, with rashes, etc., and the urine color is not normal). If it is a high-intensity manual worker, it is a normal reaction.

Hello, judging from your description, it is recommended to pay attention to the combination of work and rest.

First of all, look at whether the body temperature is abnormal. Is there a low-grade fever that feels like yours has a low-grade fever when you have a cold.

Or if you haven't had a long cold before.

If you have rhinitis caused by a cold, you may also have such symptoms

It's best to go to the hospital for a check-up. Don't hold on. The body is the most important.

Cold, decreased immunity, and induced air.

Some people's blood glucose concentration will be lower than the normal concentration due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are supported, and they are weaker and more immune.

Shoot too much! In short supply!

I don't have the strength to do anything and fall asleep.

The situation is safe, the elders are beneficial, the virtue of the fathers and ancestors, the promotion of the seniors, and the unexpected success and development can be obtained. But if the mathematics is fierce, it may be sick and weak. 【Dajichang】

It is advisable to read poems and drink, walk the dog, and watch the stars.

Don't walk, don't collect accounts, don't hug.

I dreamed that I was weak and tiredIn these two days, you will focus more on your personal development. You get a higher education, get involved in clubs, etc., and you become active, but these are not your real interests.

If a person in love dreams of being weak and tired, it means that although there are twists and turns, there are lovers who will eventually become married.

If a businessman dreams of being weak and tired, it means that he has not been smooth and has a disagreement, so it is advisable to adjust the communication and then start business.

People who travel dream of being tired and tired, and it is recommended to postpone the departure if it is windy.

If a person who goes to school dreams of being tired and tired, it means that he or she did not do well in the liberal arts or oral exams.

Dreaming of being weak and lacking in energy, according to the analysis of the five elements of Zhou Yi, the auspicious color isGreen, the peach blossom is inSoutheast, the wealth is inTrue north direction, the lucky number is, the lucky food isWalnuts

If a person in the natal year dreams of being weak and weak, it means that if he has planned well in advance, he will move without regrets and be cautious.

If a pregnant person dreams of being weak and tired, it indicates that she will give birth to a daughter, and it is better to wait for delivery in the hospital for the safety of the mother and child.

If a person in the natal year dreams that his hands are not too late, it means that he is humble and courteous, and everything is smooth and harmonious.

Dreaming that you wake up from sleep is an omen of illness.

People in love dream that their legs are weak, and if they grasp the opportunity to propose, they will have results, and the marriage can be successful.

Dream about hands, symbolizing action, one's own ability and career.

People in the natal year dream that their legs are weak, beware of official lawsuits, be careful in stormy days, and go out less often.

Seeing a lobster in a dream indicates that many favors and a lot of wealth will be bestowed on you.

Dreaming of fatigue in climbing, according to the analysis of the five elements of Zhou Yi, the auspicious color isWhite, the lucky number is, the peach blossom is inDue east, the wealth is inDue south, the lucky food isPorridge

If a businessman dreams of a lack of strength in climbing, it means that the business is going well, and the sudden change should be dealt with calmly, otherwise the loss will be greater.

Dreaming of a large group of people fighting indicates that you will suffer from digestive problems such as gastroenteritis, appendicitis, etc., so you must pay attention to your diet recently, and you must not overeat, especially young people.

I dreamed that I was bored walking, an ambiguous day! On these two days, you will receive greetings or gifts from the opposite sex, conveying a plausible emotion to you! Good feelings are certain, but whether it is love or not may not be completely certain!

For you who are single, it is undoubtedly a welcome sign; But if you're married, you're a little upset.

I dreamed that I was bored walking, and according to the analysis of the five elements of Zhou Yi, the wealth was thereDue east, the peach blossom is inNorthwest, the lucky number is, the auspicious color isOrange, the lucky food isEggplant

If a pregnant person dreams of wanting to hit someone but is weak and weak, it indicates the birth of a boy. Daughters born in March are difficult to raise.

Stressful, relax... Or vent, don't fight, hehe!