Why am I sore? Fatigue always feels like not waking up!

The pressure of modern people's life is increasing day by day, and they rush to the city subway and bus every day, and no matter how long they sleep, they can't seem to slow down. Why am I sore? Feeling of fatigue like not waking up?

The body needs to take in enough nutrients every day to consume the cells, so that the biochemical reactions and some necessary activities in the cells can be carried out normally, with the reaction of these cells, in order to produce nutrients that can be absorbed by the human body, in addition, the nutrients in the food ingested by humans are not directly absorbed by the human body, but must first be decomposed by cells and some secretions, therefore, this is equivalent to a systematic circulatory process, and the weakness of the human body's limbs stems from nutritional deficiency. Nutrient deficiencies also lead to further symptoms of weakness. <>

There is another reason for feeling weak every day, which is a problem that most people will encounter, that is, it is not that they sleep less, but that they sleep more, and a long time of sleep can also lead to dizziness and weakness in the limbs. This is due to the long-term rest state will reduce the gas exchange efficiency of the body's cells, generally speaking, the cells can not get enough oxygen, oxygen is an indispensable substance for the operation of the body, the lack of oxygen, many body reactions of the human body can not be carried out, and long-term low gas exchange efficiency will increase the content of carbon dioxide in the body, at this time the body will feel tired and weak. <>

Soreness and fatigue are caused by poor physical fitness, and the root cause is the lack of support from their own muscle tissue, so to avoid the symptoms of weakness in the limbs, it is recommended that you can exercise at a fixed time every day, exercise can increase the activity of cells, and at the same time eliminate many waste products in the body, so that our body is healthier.

This situation is mostly caused by recent stress or tired work, and poor rest. Generally, there is no need for other uncomfortable symptoms, and it will get better if you pay attention to rest and recuperate in the future. If these have affected your work, study and life, it is recommended that you try to take Chinese medicine methods to nourish qi and nourish the heart.

As the saying goes, spring is sleepy and autumn is lacking, and in a certain season, I always feel that I can't wake up, and I am in a lazy state every day, which is caused by the change of seasons. In addition to the change of seasons, which will bring about spiritual changes in people, there are also some situations that people may not be able to explain why.

For example, I don't sleep for a short time every day, but I always feel sleepy, tired, and listless in doing anything. For this state, it may be related to these 3 reasons, don't think it's a normal phenomenon.

1.Myasthenia gravis.

Muscles are the main elements of human movement, and the contraction and relaxation of muscles cooperate with the human body to complete various actions. When muscles are not able to contract normally, there will be general weakness. What do muscles contract?

This includes the muscles and muscles, there are some bodies that transmit signals, they can transmit signals to the muscles, so that the muscles can communicate with each other, so that the muscles contract and relax.

However, for patients with myasthenia, such a state cannot be reversed or maintained, and will eventually lead to soreness, weakness, and poor mental state.

2.Viral infections.

The virus needs to be parasitic in the host, and the human body is also the host of the virus, some herpes zoster viruses will parasitize in the human body, and when the time is ripe, these viruses will revive and then destroy the body, thus producing the so-called "blister".

Generally speaking, this virus likes to parasitize the muscles, spine and other parts of the human body, so when these viruses attack, they can also cause fatigue, drowsiness, and even neurological disorders, including cognitive and consciousness decline. Therefore, if you suddenly have mental fatigue and fatigue, you should also be highly suspicious of whether there is a virus possessed, and it is recommended to do relevant examinations.

3.Muscle strain.

Usually the work is more tiring, especially when the physical work is heavier, muscle strain will be formed. In the process of metabolism, muscles will produce a large amount of lactic acid, these substances can accumulate in the body, resulting in body soreness, fatigue, especially after a long time of exercise, suddenly after a day of strenuous exercise, find that their mental state is very bad, sleep is not good, the whole body is uncomfortable, if so, it is recommended to take a good rest, after the muscle recovery, these uncomfortable symptoms will disappear.

Body aches and fatigue may be caused by physiological factors, or pathological factors such as cold, anemia, and heat stroke.

1.Physiological factors. Too little sleep the night before yesterday, poor quality, strenuous exercise the day before yesterday, high-intensity labor, and the wrong way of exercising, resulting in a large amount of lactic acid accumulation in the body, which can cause body aches and fatigue.

2.Pathological factors.

1) Colds. Poor immunity, cold, or viruses and bacteria invade the human body to cause colds, resulting in runny nose, sneezing, fever, and excessive lactic acid production, which can lead to fatigue and body aches.

2) Anemia. Patients with anemia are unable to transport nutrients and oxygen due to the decrease in hemoglobin, resulting in fatigue and body aches, and 3) heat stroke. In summer, it is often in a high temperature environment, which causes heat stroke and heat cramps, heat exhaustion, and the patient will feel fatigue and soreness.

In addition, hypokalemia, heavy alcohol consumption, sleep disorders, constipation, and the body in a sub-healthy state may cause the above symptoms.

Caused by physiological factors, it is recommended to pay attention to rest and local rubbing, which is conducive to the metabolism of lactic acid. If necessary, go to the hospital for a check-up and follow the doctor's instructions**.

Changes in the natural environment have led to a long and hot summer, in which the speed and amount of sweating will gradually increase like a steamer, which will lead to a very fast loss of electrolytes, and if we do not replenish enough water and trace elements in time, the body will be extremely tired. As a result, some people experience extreme fatigue and even difficulty breathing during the change of seasons. Therefore, doctors recommend that people reduce the frequency of going out during the hot season, and if they must go out, they should replenish water and electrolytes in time.

This also happens in autumn and winter, after all, autumn fatigue and hibernation, so if it is seasonal fatigue, it is normal to sleep. It may be that you are too weak and often stay up late. It could also be that you're exercising too much.

Soreness and fatigue can also be pathological. It may be that you have an upper respiratory tract infection, such as an infection, which requires cold medicine**. In the early stage of a cold, especially in the early stage of virus and flu, the whole body is weak and sore when you meet, because the virus invades the nerve roots of the limbs, bringing inflammatory reactions, causing fatigue and soreness.

The body's immunity is poor, catching up with a cold or viruses and bacteria invading the human body to cause a cold, resulting in runny nose, sneezing, fever, and excessive lactic acid secretion, which can lead to fatigue and body aches. The common cause of physical fatigue and pain is excessive exercise the day before, and excessive lactic acid has accumulated in the body, which cannot be metabolized in time and effectively, and is deposited and accumulated in skeletal muscle, which is easy to cause symptoms of physical fatigue and pain. In summer, it is often in a hot environment, which can easily cause heat stroke, leading to heat cramps and heat exhaustion, and patients will feel tired and sore.

It may be caused by not sleeping well at night, or it may be caused by illness.

It's most likely because you didn't get a good rest last night or you were not energetic and stayed up late. I think you should go to bed before 10 o'clock.

There are many causes of general weakness, such as certain systemic diseases (such as hyperthyroidism, diabetes, inflammation of the genitourinary system, etc.), psychological problems (such as depression), and so on. It is also possible that there is a deficiency of yin in the liver and kidney, guidance:

If the body is thin, the spleen and stomach may also be weak, and the spleen is dominated by the limbs, and the weakness of the spleen and stomach will cause weakness in the limbs and lack of energy. In addition, autonomic nervous system disorders or exophthalmotic goiter can also cause general weakness. It is recommended that you go to the hospital for a check-up as well.