Crispy and tender, nutritious, healthy and appetizing, how to make cold okra?

Okra salad, simple to make, natural and environmentally friendly, to make cold okra, you need to boil okra in advance, and then use mustard, oil, light soy sauce, garlic and other seasonings to make the juice and pour it on the okra; The finished dish is crisp and juicy, smooth but not greasy, and has a unique fragrance. Next, let's make a cold okra dish step by step.

First, we prepare the ingredients as follows:

okra 300 grams; 1 tablespoon of mustard oil; 3 scoops of oil; 1 scoop light soy sauce; a pinch of sugar; a little water starch; a pinch of salt; a pinch of olive oil; Garlic minced; 1/2 teaspoon balsamic vinegar; Millet spicy little cut into rings.

Second, after preparing the ingredients, deal with okra:

1. Put okra in flour water for washing first, and then rinse it with water; (This removes the residual pesticide from the surface layer of okra).

2. Cut off the stems of okra, and be careful not to cut the okra as a whole; Then boil the water, add edible salt after the water is hot, and then add okra for boiling; This step is very critical, the boiling time is not too long, the okra will not be brittle after a long time, boil for about 3 minutes to see the okra turn green, you can take it out and immediately put it in ice water to cool. (Alternating hot and cold can make okra taste better).

Third, start making after all are processed:

1. Make the seasoning sauce first; Put 1 teaspoon of mustard oil, 3 teaspoons of oil, 1 teaspoon of light soy sauce, half a teaspoon of sugar, a little water starch, half a teaspoon of balsamic vinegar, all of them into a bowl and add a little water, then stir well and set aside; Then heat the oil, add the millet spicy and minced garlic and stir-fry until fragrant, then pour the prepared sauce into the pot and stir-fry evenly, until the juice is viscous, you can turn off the heat and put it out, add a little olive oil and set it aside.

2. Then place the processed okra neatly on the plate (leave a gap between each one to facilitate the juice to taste); Then pour the prepared juice over the okra, scooping each one with a small spoon.

Such a crispy, juicy, slippery but not greasy, unique aroma of cold okra is ready, the taste is very good, you can try it.

First of all, you have to buy some okra back, then clean it up, and finally boil the water in the pot, steam the okra up, and finally steam it for about 30 minutes before taking it off, and then put the okra in the condiment, so that the cold okra is made.

1. Blanch okra after boiling water, and put a little salt in it when blanching, and you can also put a little salad oil.

2. Take out the okra and cool it, first adjust the juice, 50 grams of honey, 100 grams of soy sauce, 20 grams of minced garlic, 5 grams of sesame oil, change the okra soaked in ice cubes, cut the okra and put it on a plate, and pour the mixed juice on the okra.

Method: 1. Wash the okra and blanch it in water for about 2 minutes.

2. Remove and cut okra.

3. Mince the garlic and put it in a small bowl, put 2 spoons of light soy sauce, a spoonful of balsamic vinegar, a spoonful of oyster sauce, a spoonful of sesame oil, a spoonful of sugar, a few drops of mustard oil, stir well and pour it on the okra.

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Okra washed, chili pepper and garlic finely chopped. Blanch okra in boiling water and add a pinch of salt. Blanch for about a minute, remove the cool water, and cut off the roots.

Put a little oil in a frying pan and sauté the garlic and chili peppers until fragrant. A spoonful of light soy sauce. 2 tablespoons vinegar.

A pinch of oyster sauce. A pinch of sugar, mix well. Pour into a dish.

What a cute five-pointed star. Sour and spicy appetizing, with a good taste.

Blanch the okra in water and control the water. Seasonings such as soy sauce, vinegar, sugar, salt, monosodium glutamate, sesame oil, and garlic are mixed together to make a sauce. Pour the prepared sauce over the okra, and the cold okra is ready.

The sticky substance in okra protects the gastric mucosa, but because these ingredients will cause a bad taste, you can choose to blanch and cut it in half, and then drizzle the seasoned sauce.

Preparation of cold salad.

After washing the okra, put it in a pot and blanch it for one minute, pour it out to cool, cut it into a bowl from the middle, add minced garlic, light soy sauce, sugar, a little red vinegar, salt monosodium glutamate chicken powder to taste, stir well.

Cold okra needs to be washed first, soaked in salted water, boiled the water in the pot, poured in the okra, stir-fried, took it out, put it on a plate, poured an appropriate amount of white sugar and light soy sauce, and finally drizzled with hot oil.

The way okra is made is to put okra in a pot and cook it, then drain the water, add some cumin, put in the chili pepper, pour in some vinegar, and it is done.

Cut the okra and blanch it in hot water and put it on a plate, add cooking wine, seafood, soy sauce, chili oil, and sugar to make it particularly delicious and appetizing.

First cook the okra, then make the ingredients for the cold salad, and finally mix the okra and the ingredients well.

Crispy and tender, nutritious, healthy and appetizing, okra should be used with various ingredients.

Okra salad only needs to put some minced garlic, salt and sesame oil, and finally add some hot oil and pour it on top of the minced garlic.

Don't blanch okra for too long when blanching, put a little salt and salad oil, followed by the choice of juice, which is very important, you can use garlic millet spicy and add a little chili powder hot oil to splash fragrant, add light soy sauce and oil and mix well.

Blanch the okra with water, then put it in a bowl and cut it into small pieces, then pour in soy sauce, salt, monosodium glutamate, and sesame oil and mix it to eat.

Okra is delicious and simple and the cold salad method is as follows:Ingredients: okra, salt, cooking oil, minced garlic, millet spicy, light soy sauce, oyster sauce, steamed fish soy sauce, etc.

1. Wash the okra and set aside, add water to the pot and pour in the okra blanching, add a little salt and a few drops of cooking oil.

2. Boil the water for about 2 minutes, if it is too cooked, it will not be brittle, and it will be sticky, and the taste will not be good.

3. Remove the cool water and cut it in half.

4. Stir-fry the chopped garlic, millet spicy and shallots over low heat in hot oil until fragrant, and add light soy sauce and oyster sauce.

5. Pour the fried garlic sauce over the okra, and pour in an appropriate amount of steamed fish soy sauce.

Ingredients: okra.

Excipients: chili pepper (red, small), garlic.

Seasoning: peanut oil, salt 1Okra wash and remove the stems.

2.Chop the garlic and chili peppers separately.

3.Take a pot, bring water to a boil, add a few drops of oil and a pinch of salt, add okra and let it simmer for a few minutes.

4.After removing it, put it in the prepared ice water and soak it for a while, remove it and put it on a plate.

5.Heat the oil in a wok and stir-fry the chili and garlic for a few seconds.

6.After turning off the heat, pour the minced garlic and chili peppers over the okra. Do not cook or serve in copper or iron utensils, otherwise okra will quickly change color. Although it is not harmful to the human body, the taste will be discounted and it is not beautiful.

The home-cooked recipe for cold okra is as follows:Ingredients: okra 300 grams.

Ingredients: 1 tsp mustard, 1 tsp oyster sauce, 1 tsp light soy sauce, 1 tsp sugar, 1 tsp sesame oil, 1 tbsp cooked sesame seeds, 1 tsp salt, corn oil.

1. Wash the okra and cut off about 2 3 pedicles. Do not cut the okra to prevent the mucus from being lost during the soup.

2. Put the mustard, oyster sauce, light soy sauce, sugar and sesame oil in a bowl and stir well.

3. Put water in the pot and boil, add 1 teaspoon of salt and corn oil, blanch the okra for about 3 minutes, the color turns green, and scoop it up.

4. Immediately put it in ice water to soak the dry source to cool to keep it crisp and green, and put the okra on the plate.

5. Drizzle with sauce and sprinkle with cooked sesame seeds.