What are the delicious and nutritious drinks and snacks for men?

Eating snacks in moderation will also be good for your health, and the following snacks are good for your health when eaten after meals! But don't be greedy for any delicious food.

1.Sunflower seeds can nourish the skin. Sunflower seeds contain protein, fat, vitamins and minerals, with linoleic acid being particularly abundant. Linoleic acid helps to keep **delicate**, preventing dryness and dark spots.

2.Peanuts can prevent ** diseases. The vitamin B2 rich in peanuts is one of the vitamins that Chinese residents lack in their daily diets.

Therefore, eating more peanuts can not only supplement the deficiency of vitamin B2 in the daily diet, but also help prevent and treat various diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis, etc.

3.Walnuts, can show nails. Walnuts are rich in auxin, which can make nails strong and not easy to crack, while walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to improve the toughness of nails.

4.Jujube, prevention of scurvy. Jujube is very rich in vitamin C, and is called "live vitamin C pill" by nutritionists. If there is a lack of vitamin C in the diet, people will feel tired and tired, and even develop scurvy.

5.Milk flakes, cheese. Cheese fixes. Cheese is a "bonanza" of calcium, which makes teeth strong. Nutritionists have shown that an adult who eats 150 grams of cheese a day can help achieve the goal of agelessness.

6.Figs, which promote blood circulation. Figs contain a chemical similar to aspirin. It dilutes the blood and increases the flow of blood, so that the brain has an adequate blood supply.

7.Pumpkin seeds and pistachios, rich in unsaturated fatty acids, carotene, peroxides and enzymes, can ensure blood flow to the brain when consumed, making people feel refreshed and radiant.

8.Milk candy, containing sugar and calcium, can replenish brain energy when eating properly, which is refreshing and moisturizing.

9.Chocolate has a pleasant and beautifying effect, and can produce the same reactive substances in the body as when you fall in love.

10.Sesame paste, has the function of black hair, moisturizing hair, nourishing blood, symptomatic eating can prevent gray hair, hair loss, make hair shiny and beautiful.

What is healthy? Fruits, vegetables, millet porridge. And so on are delicious and healthy foods. The food made with these ingredients is the healthiest. You can refer to it.

What is a good snack for men?

1. Staple foods: whole wheat bread, fast food porridge, instant noodles, low-sugar biscuits, boiled corn, roasted sweet potatoes, oatmeal, mung bean cakes, etc.

2. Non-staple food: tea eggs, dried tofu, walnuts, almonds, peanuts, grilled fish fillets, beef jerky, shredded squid, etc.

3. Fruits: oranges, bananas, apples, grapes, pears, cherry tomatoes, strawberries, red dates, etc. are all fruits that are more suitable for men to eat in the office.

4. Beverages: yogurt, soy milk (preferably sugar-free, salt-free), fresh fruit juice, green tea, etc.

5. Apples contain a lot of compounds that help fight inflammation, and the potassium content is relatively low, making them a perfect snack to protect the kidneys. The diuretic effect of apples cleanses the urethra and helps the kidneys eliminate toxins from the urinary system.

6. Walnuts that nourish the kidneys and brains are most suitable for modern men, and they are more competitive to make up for excessive brain power after hard work. When eating, you need to be careful not to peel off the brown thin skin on the surface of walnut kernels, as this will lose some nutrients.

7. Chestnuts are a delicious snack from late autumn to cold winter. The medicine of the motherland believes that chestnuts are sweet and warm, non-toxic, have good medicinal value, and have the effect of "nourishing qi and invigorating the spleen, thickening the stomach and intestines, strengthening the kidneys and tendons, and invigorating blood and stopping bleeding". Chestnuts are beneficial to assist ** kidney deficiency, so they are also called "kidney fruits".

However, chestnuts can not be eaten too much, raw food is difficult to digest, and cooked food is easy to stagnate, so it is best to treat chestnuts as a snack between meals, not too much at a time, so as not to consume too many calories.

8. In many places in Ningxia, people eat wolfberry as a fruit, because it has the effect of protecting the liver and kidney, so it is often called "Viagra" in fruits. Modern pharmacological studies have shown that it has the effect of lowering blood sugar and anti-fatty liver. It should be noted that goji berries are best stored in the refrigerator.

9. The appetizing preserved apricots have the function of helping digestion, but the preserved fruits pickled with honey have high sugar content and should not be eaten more.

10. Hawthorn, which reduces fat and lowers blood pressure, is the most suitable snack for middle-aged men to chew on weekdays.

11. American ginseng candy that clears away heat and reduces deficiency is most suitable for men.

What are the benefits of snacking for men?

1. Carbohydrates are the most important nutrients in the daily three meals a day, but the nutrients required by the human body are not only this. Eating a proper snack can supplement daily needs, but also ensure food diversity and prevent deficiencies in some important elements.

2. Usually busy with work, people are too nervous, in the leisure afternoon, you can eat snacks and chat with colleagues, which can not only replenish energy, make you energetic, but also enhance the feelings between colleagues.

3. When people are hungry, they naturally eat more, and they will eat too fast, resulting in the information of being full cannot be transmitted to the brain in time, resulting in excessive eating and obesity. Eating some snacks before meals can avoid this phenomenon and thus play a leading role.

4. Snacks contain a variety of vitamins, which are indispensable vitamins for maintaining the growth and fertility of the human body and the operation of the nervous system, which is conducive to improving learning ability and memory.

5. Eating snacks can divert tension and anxiety and relax the nerves.

Chinese medicine practitioner says"The kidneys are innate"The kidneys are also the source of all vitality, so men's body supplements should be based on tonifying the kidneys and qi. For men who love meat, eat more snacks that help digestion to make the digestive system smoother and better absorbed.

1.Walnuts: Walnuts that nourish the kidneys and brains are most suitable for modern men, and they are more competitive to make up for excessive brain power after hard work.

2.Preserved apricots: Raw and appetizing preserved apricots have the function of helping digestion, but preserved fruits pickled with honey have a high sugar content and should not be eaten more.

3.Hawthorn: Cellulite and blood pressure hawthorn is the most suitable snack for middle-aged men to chew on weekdays.

4.American ginseng candy: American ginseng candy that clears away heat and reduces deficiency fire, which is most suitable for men, convenient and easy to eat.