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Anonymous users2024-02-115 Dangers of Eating Breakfast 1. Make you unresponsive: Breakfast is the source of energy for brain activity, if you don't eat breakfast, your body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response. 2. Chronic diseases may "go up" to the body:
Skipping breakfast and starting the day hungry, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues in order to gain motivation, which will not only cause hyperglandism, but also make the body sour and suffer from chronic diseases. 3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.
4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation. 5. It will bring you closer to the obese people:
Once the human body realizes that nutrition is lacking, it consumes carbohydrates and protein first, and fat last, so don't think that skipping breakfast will help you burn fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed. Friendly reminder:
Don't think that skipping breakfast can absorb fewer calories, therefore, according to nutritionists, breakfast is the least likely meal of the day for everyone to turn into fat. If you skip breakfast every day, you will only make you eat more for lunch. Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.
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Anonymous users2024-02-10Skipping breakfast for a long time is very harmful. First of all, it is easy to cause hypoglycemia, and many people will be dizzy in the morning if they skip breakfast. Skipping breakfast for a long time is also a great burden on the stomach.
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Anonymous users2024-02-09Hello! To put it simply:
1. The likelihood of suffering from gallstones has increased. The odds are higher than the average person (people who eat breakfast on time).
2. Decreased appetite at noon.
3. If you are tired from work or study, there is a possibility of dizziness and hypoglycemia.
Breakfast can be simple, you can eat less, no meals, it is indeed harmful. Pay attention.
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Anonymous users2024-02-08It is most likely to cause stomach problems and has a bad effect, especially in adolescents.
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Anonymous users2024-02-07Stomach emptiness, dizziness, low blood sugar, nausea and vomiting.
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Anonymous users2024-02-06No matter what the effect is, it is harmful to the body, and you should know that skipping breakfast is not good for your health, right? So, let's have breakfast, then the influence of the gods and horses is gone.
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Anonymous users2024-02-05Skipping breakfast often has too much impact on the body, first, skipping breakfast will cause low blood sugar; 2. Skipping breakfast is easy to get stomach problems; 3. Skipping breakfast is easy to get gallstones; Especially for Qingqian, skipping breakfast will cause insufficient energy and nutrient intake, which will affect growth and development in the long run.
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Anonymous users2024-02-04It's not good for the gut, it's not good for the stomach. Skipping breakfast can also make you obese, I think breakfast is the most important meal of the day, it also has an impact on work, and the state of the day is not good, don't think about making up for lunch, because breakfast and lunch are not the same.
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Anonymous users2024-02-03Frequent skipping of breakfast may lead to gastritis or gastric ulcers, duodenal ulcers, cholecystitis and other diseases, which can be accompanied by other symptoms such as abdominal pain, bloating, heartburn and acid reflux.
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Anonymous users2024-02-02The first point is that it will cause this metabolic disorder, because if you often skip breakfast, your body's immunity will decrease, the second point is that it will cause the heart to beat very slowly, because there is no strength, so the supply of qi and blood is insufficient, and the third point is likely to cause this failure of the lungs, so be sure to eat breakfast.
People who skip breakfast tend to eat more in the remaining time and prefer to eat high-calorie foods. As a result, these people are more likely to feel tired, have trouble concentrating, be irritable, and gain weight. Here are seven common symptoms for people who skip breakfast. >>>More
Of course! Skipping breakfast is not good for your health, and it's bad! Not only that, but it's easier to get fat if you skip breakfast!! He said that Japanese judoka gain weight by skipping breakfast!!
Skipping breakfast, the first is because people consume more energy every day, especially during the day, and they will definitely be hungry if they don't eat breakfast, and hypoglycemia will cause or some digestive discomfort.
How can you skip breakfast? I advise you not to skip breakfast.
How harmful is skipping breakfast for a long time? Fortunately, I knew it was not too late to pay attention.