How harmful is it to go to bed late and wake up late and skip breakfast

How harmful is skipping breakfast for a long time? Fortunately, I knew it was not too late to pay attention.

The dangers of fart. First of all, except for children, the average person depends on the situation, if you usually go to bed early and get up early, then you should eat breakfast. But if you're used to going to bed late and waking up late, then you should have two meals.

Different people have different routines. Each routine is best for that person, and the body will naturally choose for itself. So the harm of fart.

1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases.

3. The stomach and intestines may have to "rebel": skipping breakfast and not eating until noon, the stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcers.

4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.

Friendly reminder: Don't eat breakfast and don't think that you can absorb less calories without breakfast, therefore, according to the confirmation of nutritionists, breakfast is the least likely meal for everyone to turn into fat in a day. If you skip breakfast every day, you will only make you eat more for lunch.

Japanese sumo wrestlers skip breakfast and only eat lunch and dinner, so breakfast is very important, and the ratio of breakfast, lunch and dinner is best 3 2 1, so that the essence of what you eat in the day can be burned off during the most energetic time.

I'm also like this, depending on my physique, it's definitely not good for a long time, and it won't hurt much if I don't have an ordinary person's stomach, but as long as I feel hungry, I have to eat, otherwise it will hurt my stomach.

Of course, it's harmful, try not to sleep too late, go to bed before 10 o'clock.

Trouble, thanks!

Of course it's harmful! It can disrupt the body's biological clock and lead to sleep quality later on. It will also consume the body's qi and blood!

Categories: Medical & Health >> Common sense of the human body.

Problem description: It is generally said that skipping breakfast is not good for the stomach, but a friend of mine said that when he is sleeping, there is no problem, because the peristalsis of the stomach is less when he sleeps, is this view correct?

Analysis: 7 Dangers of Skipping Breakfast:

Skipping breakfast will cause hypoglycemia: after a night's sleep, the nutrients in the body have been exhausted, and the blood sugar concentration is in a low state.

Skipping breakfast is hard**: Some people think that skipping breakfast can reduce calorie intake and reduce weight**. In fact, people who don't eat breakfast often forget about it when they eat lunch because they are hungry and can't help but overeat, resulting in excess calories in the body, which is not only difficult to eat, but also easy to gain weight.

Skipping breakfast is susceptible to gallstones: Surveys have found that more than 90% of people with gallstones skip or skip breakfast. Skipping breakfast or eating less breakfast, fasting for too long, bile secretion decreases, but cholesterol content does not change, and over time, excessive cholesterol bile in the gallbladder will cause gallstones.

If you don't eat breakfast or don't drink water, it can lead to a decrease in blood volume, blood viscosity, increased platelet aggregation, microthrombosis is easy to form, and it is easy to block cardiovascular and cerebrovascular vessels and cause disease, especially for middle-aged and elderly people.

Skipping breakfast is easy to suffer from stomach disease: skipping breakfast can change the biological rhythm of the human digestive system, gastrointestinal peristalsis and secretion of digestive juices change, and digestive juices are not neutralized by food, which will produce bad ** caused gastritis on the fasting gastrointestinal mucosa, and in severe cases, it can cause peptic ulcer.

Skipping breakfast affects intelligence: Experts have found that students who eat breakfast are significantly higher than those who skip or eat less when their intelligence levels are similar. This is because people who skip breakfast will not be able to develop and function normally due to insufficient nutrients and energy, which will hinder the development of memory and intelligence over time.

Skipping breakfast affects life expectancy: the health and longevity of the human body depends on the control of the human biological clock, skipping breakfast disrupts the normal operation of the biological clock, the nutrients required by the body can not be replenished in time, and the physiological function will be reduced.

Of course, it's hard to say how many years from now, maybe after you retire, maybe when you go for a check-up tomorrow. However, there is a saying that "people look for illness before the age of forty, and people look for people when they are sick after the age of forty", and skipping breakfast is exactly the thing of "people looking for illness".

Skipping breakfast harms:

Affects lifespan. Feelings of fatigue, fatigue, inability to concentrate, lack of energy, and unresponsiveness can occur. It is easy to cause gastritis and gastric ulcers. More likely to be obese. Can cause low blood sugar. Can cause constipation. Skipping Dinner Hazards:

It is easy to develop diabetes and increased risk of digestive disorders. In particular, it will be easy to develop ulcers in the stomach and duodenum, and it will also lead to the concentration of bile, which will increase the chance of gallstones in the future. If you don't eat dinner, it can lead to excessive stomach acid secretion at night or in the early hours of the morning, resulting in stomach pain, stomach acid, and even peptic ulcers.

Skipping dinner can lead to malnutrition.