Some young people are tired due to work, how can they tell if they are in a state of fatigue?

<>1. Headache or stiff shoulders. Exclusion of any medical conditions, such as unexplained headaches, stiff shoulders or necks, and significant discomfort when bumping up and down. What you usually need to do is to keep your neck relaxed, especially to adjust the height of the computer desk, keep your spine in a correct sitting position, raise your head and chest and abdomen, and get up and exercise every hour of sitting.

This avoids stiffness in the body.

2. Rapid heartbeat or chest tightness. When our body feels uncomfortable, or because of excessive fatigue, the body has a ferocious situation, then if it is excessive fatigue, it will lead to excessive death. It is necessary to strengthen blood circulation and the normal functioning of the digestive system.

Improves the body's immunity and resistance.

3. Even if you wake up in the morning, you still have no energy. When our brain is tired, or when our body is tired due to excessive nervous tension. Then on the second day, when I woke up, I was still in a sleepy state, and my whole body was not energetic.

At this time, we must learn to relax physically and mentally, and do not overdo excessive mental work. You can't play with electronic gadgets, you can drink a glass of milk or listen to some relaxing ** before bed.

4. Sore throat. When we have a sore throat and struggle to speak, it means that it is caused by excessive fatigue. Because when we are overtired, the throat is very susceptible to infection.

Usually maintain a light diet, drink more water, eat less spicy food, and often rinse your mouth with light salt water. When your throat is uncomfortable, reduce the frequency of your speech.

5. Get angry because of small things. When we are depressed or overtired, we get angry over a trivial matter. Even if it's a small thing, I will get angry because of a momentary overexcitement.

Interpersonal tension is often a sign of excessive fatigue, so you should use exercise to prevent fatigue.

You can observe your mental state to see if you are tired after work, whether you don't want to do anything, etc.

You can judge from your own physical condition, see if your memory is declining, see if you don't get enough sleep every day, and often feel thirsty, your physical strength declines, and there is always a feeling of fatigue and weakness.

When you have a bad appetite, lack of sleep, are not in the mood to work, and feel weak, your body is in a state of fatigue.

1.Improper sitting posture: Sitting for long periods of time can not only make the body stiff and uncomfortable, but it can also lead to muscle and joint pain. If you sit incorrectly at work, such as hunched over or with your legs crossed, these poor postures may increase the feeling of physical fatigue.

2.Lack of exercise: Sitting for long periods of time can lead to a lack of movement in the body, which can lead to muscle stiffness and fatigue. Also, lack of exercise can lead to a decrease in heart and lung fitness, which can worsen fatigue.

3.Mental stress: Factors such as high work pressure, heavy tasks, and a noisy environment can lead to mental stress, which can increase physical fatigue. Long working hours and lack of adequate rest can also lead to physical and mental fatigue in a person.

4.Malnutrition: Long working hours can lead to an irregular diet and lack of adequate nutrients and hydration, which can lead to physical fatigue and fatigue.

In summary, factors such as prolonged sitting, lack of exercise, mental stress, and malnutrition can all lead to physical and mental fatigue of the old acacia who is a Tanshouter. In order to alleviate this fatigue, it is recommended that everyone maintain a good sitting posture, moderate exercise, adequate rest and reasonable diet at work, so as to maintain physical and mental health.

How to tell if you are in a state of fatigue is on the hot search, why do modern people pay so much attention to the state of fatigue? I think, on the one hand, because many people themselves are in a state similar to fatigue, everyone's work pressure is relatively high, and the work intensity is also high, so they feel more tired, and they don't even have their own spare time, so it has aroused everyone's resonance, when they are in a state of fatigue, it is also the time when they should rest, young people should have their own healthy body in addition to work, and then I will explain to you specifically. <>

1. Many people are prone to fatigue due to high work pressure, so it resonates with everyone. Rotten Forest

On the Internet, a post on how to judge whether you are in a state of fatigue is on the hot search, it mainly puts forward some symptoms, if you meet some of the symptoms, it means that your body is more tired and needs to rest, the reason why it will be on the hot search, I think that many young people are now under more work pressure and work intensity, so they often feel tired every day, so this matter has resonated with everyone, and there are even many people who have been in insomnia and anxiety for a long time. <>

2. Young people should ensure their physical health while working hard.

Of course, working hard is very good, to make your life happier, to make your family live a good life, but we work hard at the same time, we should also pay attention to their physical condition, just like now, many people always work overtime, always stay up late and hungry, and stay in a stressful environment for a long time, this state is easy to produce fatigue, if you really have many symptoms that are in line with the symptoms of fatigue, then you need to give yourself a vacation, rest and rest. <>

All in all, the reason why such a post can be on the hot search is because the current working hours are long and the work pressure is high, so I always feel tired, so everyone will resonate, as a modern person, in addition to working hard, we should pay attention to our own health, and we should also pay attention to rest when we are very tired.

Because the life pressure of many people in the society is very high, and the work pressure of many people cannot be relieved, many people will feel very tired.

This is a very real problem, after entering the modern society, although the living situation of most people is getting better and better, and the quality of life is very high, it does not mean that many people's emotional and physical state is good. Especially for the majority of young people, young people generally face relatively high work pressure and sometimes pressure, so many people will often feel physically and mentally exhausted. If a person's stress cannot be relieved, the person's stress may even lead to a state of chronic fatigue.

Modern people's lives are generally more stressful. Loose and hidden

The reason why modern people are so concerned about their fatigue is mainly because many young people in modern society are generally under great pressure in their lives, and it is difficult for young people to take care of their lives in a short period of time. For those young people who often need to work from 9 to 6, the income level of young people will generally be relatively low, and the income level of many people in Chongzhou is not even as high as the rent charged by landlords born in the 70s and 80s. In the face of huge life stress, many people experience physical and mental fatigue.

It also has to do with the lifestyle of young people.

In addition to the external environment, because many young people have problems with their own living habits, and many people also have the bad habit of staying up late for a long time, their bodies will become very tired. Especially in the second day after staying up late, many people may feel that there is no way to put in the routine of work and study. If this happens, young people need to adjust their routines as much as possible and develop good habits.

In the end, I feel that everyone will feel the fatigue in their lives. When we feel this way, we need to take the initiative to exercise our bodies as much as possible and develop a healthy lifestyle.

Because people nowadays are so stressed, they always feel tired. Nowadays, people are very self-conscious.

Because everyone takes their health very seriously, fatigue can lead to many diseases.

Nowadays, people yearn for a lazy and flat life, hoping that they will become very lazy

Based on the warning of the mobile phone navigation, it will determine whether you are driving while fatigued. Perhaps the damage is not yet visible.

Traffic police fatigue driving is judged by monitoring. It is necessary to rest properly, otherwise it will be in a state of fatigue for a long time, mainly based on the Beidou navigation.

For example, physical fatigue occurs during heavy physical or prolonged physical activity, such as physical fatigue occurs during heavy physical or prolonged physical activity because of lack of sleep for long periods of time. If the muscles are weak and sore for a long time, but they are eroding health, the trajectory of the movement is determined by the time of driving. If you feel extremely tired throughout the day, relieve your mental fatigue.

This fatigue is often accompanied by symptoms, depending on whether the muscles of the body are sore.

For example, physical fatigue occurs during heavy physical activity or long-term physical activity, and it is often not fatigued, and it is even accompanied by some headaches, so I always feel tired, but I am unwilling to do it or learn.

Maybe it's because I don't think there's anything out of my brain.

Long-term fatigue and overload of the human body will lead to a decrease in the body's immunity, which can easily lead to colds, lung infections and other conditions.

The human body is a whole centered on the five internal organs and based on qi, blood, and fluids. A healthy person should have a balance of yin and yang, and long-term fatigue or overload will inevitably cause the imbalance of yin and yang in the body's qi, blood, and yin.

The increase of work pressure and irregular life and rest will continue to reduce the level of health. Especially for people who take mental work as their occupation, the work is relatively intense, which makes the mental pressure accumulate for a long time, and the brain is overloaded, resulting in brain fatigue, decreased sleep quality, and decreased immunity.

Traditional Chinese medicine believes that fatigue is due to a lack of righteous qi, or a lack of qi and blood, and the more tired you are, the more likely you are to be deficient in qi and blood. Therefore, resting well is an effective way to regulate the body and enhance immunity. It is recommended to develop good living habits, do not overwork, and do not have too much psychological burden.

Exercise regularly, pay attention to diet and nutrition, etc., and adjust it with a little Chinese medicine if necessary.

Hazard 1: Heart disease risk People who stay up late for a long time, because the body's biological clock is affected by lights and clocks, which will affect the heart and other organs. Hazard 2:

Prone to colds Often in the state of staying up late, fatigue, and lack of energy, the body's immunity will decline, and the cold is one of the most common diseases. Hazard 3: Gastrointestinal diseases People who often stay up late like to eat "supper".

If you eat regularly at night, the gastrointestinal tract will not have the necessary rest, and the repair of the gastric mucosa will not be able to proceed smoothly. Moreover, when sleeping at night, the night snack eaten is stagnant in the stomach for a long time, which can easily lead to gastric mucosal erosion and ulcers. Hazard 4:

Cause obesity People who often stay up late like to eat "supper", eating at night will not only make it difficult for people to sleep, but also make people lose their appetite the next morning, so that the nutritional imbalance caused by this will cause obesity. Hazard 5: Lack of energy Staying up late for a long time will slowly cause insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

During the day, it is easy to experience dizziness and inability to concentrate. Hazard 6: **Abnormal People who often stay up late will also have **discomfort problems, which are prone to roughness, yellowish complexion, dark spots, pimples, etc.

Hazard 7: Eye fatigue Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue the eye muscles and reduce vision after fighting hard all night in the dim light. Excessive fatigue can also cause poor blood circulation around the eyes, causing dark circles and bags under the eyes.

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**.

From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Breakfast should be eaten at 7-9 a.m., when the small intestine absorbs a large amount of nutrients.

It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late. Don't stay up late often.、Ho-ho、

Stage 1: Paresthesia stage. Feeling tired, decreased appetite, poor sleep, poor learning efficiency, lack of interest in training, boredom, stagnant grades.

Stage 2: weight loss, rapid pulse, adverse effects of cardiac function tests, easy fatigue, slow recovery, decreased work capacity, decreased athletic performance.

Stage 3: Significant decline in athletic performance. Dysfunction of various visceral systems.